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Protein & Fitness

Protein & Fitness

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Protein is one of the important macro nutrients and it is found in every cell in human body. It forms part of our skin, tendons, muscles, cell membranes, organs and bone. It is required for important functions like growth, rebuild and repair of body cells and maintenance of lean body muscle. Our protein requirements varies from person to person and should be achieved for proper growth and development. Supplementing can be a good option for people who don’t get enough protein through diet alone.