Muscle Builders

What are muscle builders supplements?

If your fitness goals are to improve physical performance and stimulate muscle growth, then adding muscle builder supplements will be of great help. Muscle builder supplements work to push your limits and help you achieve your exercise goals. GNC muscle builders are known for their amazing results and are complete value for money. If you do resistance training, it puts a lot of pressure on your muscles. It is equally important to take care of post-workout recovery to avoid muscle breakdown, especially after intense workouts.

Along with other amino acids, the two main ingredients in muscle builders are – protein and creatine. Protein is known to be the building block of muscles and is needed for the proper growth and development of muscles. Creatine is thought to be useful only when you want to bulk up, but that’s not true. The addition of creatine to muscle builder supplements means that muscles get the right nutrients for strength and proper recovery.

Know More: Benefits of Combining Whey Protein & Creatine
Also Read: What is Creatine?

Benefits of muscle builder supplements

Some of the main benefits of muscle builder supplements are –

• Improves athletic performance
• Increased lean muscle mass
• Helps with quick and sustained recovery
• Provides a muscular boost to help athletes achieve bursts of energy
• Helps muscle cells produce more energy
• Speeds muscle growth
• Reduces fatigue, muscle soreness, and tiredness

Best GNC Muscle Builders

The best GNC muscle builder supplements that you can include in your fitness routine are

1. GNC Pro Performance Creatine Monohydrate
   It is a common misconception that creatine is only used to bulk up. Include GNC Pro Performance Creatine Monohydrate in your routine if you want to push the limits of your workouts and get that edge. It is ideal for proper strength, stamina, and power.
   In the body, creatine is converted to creatine phosphate which helps fuel skeletal muscles. The other benefits of this muscle builder supplements are – it helps in providing immediate energy especially required during intense workouts, improve athletic performance, helps build stamina, and promotes cellular hydration. It is available as an unflavored powder, so you can easily mix it with your favourite beverage and get all the goodness. Each serving provides 3 g of creatine monohydrate.
2. GNC AMP Gold Series BCAA Advanced with vitamin B6
   BCAA supplements work as one of the best muscle builder supplements. GNC AMP Gold Series BCAA Advanced with vitamin B6 is a powerful formula and helps you power through intense workouts. It has the perfect balance of 3 essential amino acids – valine, leucine, and isoleucine; and 3 essential nutrients – vitamin B6, L-Citrulline, and L-Glutamine.
   It is a super versatile sports drink and you can have it either pre or post-workout. The main benefits are – it gives better strength, helps with optimal recovery, and boosts immunity. It is caffeine and creatine free and is available in 3 delicious flavours – orange, kiwi strawberry, and green apple.
3. GNC Pro Performance L-Carnitine
   You must have heard of many L-Carnitine supplements, but GNC Pro Performance L-Carnitine is one of the top-selling muscle builder supplements in India. L-Carnitine is a non-essential amino acid that can be synthesized in the body. But due to various reasons like health issues or a restricted diet, people may not get the daily dose of this essential nutrient through their daily diet.
   Some of the main benefits of including L-Carnitine muscle builder supplement in your fitness routine are – helps with weight loss and weight management, supports muscle growth and proper muscle recovery, and is essential in the metabolism of long-chain fatty acids. As a dietary supplement, take one capsule daily on an empty stomach. Each serving provides 500 mg of this essential nutrient.
   Also Read: Best Protein Powders for Weight Loss in 2023
4. GNC Beyond Raw Precision BCAA
   GNC Beyond Raw Precision BCAA is one of the best GNC muscle builder supplements. It helps with anabolic recovery and improves power output, especially during intense workouts.
   The main benefits of including this supplement in your fitness routine are – helps support the natural anti-inflammatory response of the body, provides quick recovery, supports muscle building. Each serving provides g of BCAAs per serving, including 5 g of Leucine. Apart from this it also delivers other essential nutrients like calcium and magnesium to support hydration and improve strength and stamina, and citrus fruit extract and key electrolytes to maximize peak performance. It is available in 2 flavours – tropical punch and blue rasp lemon.
5. GNC Beyond Chemistry Labs L- Carnitine
   If you are searching for a premium quality L-Carnitine supplement, then check out GNC Beyond Raw Chemistry Labs L-Carnitine. Carnitine is a nutritional compound that is derived from amino acids which facilitate the metabolism of long-chain fatty acids. You can get it from natural food sources as well and the best source is red meat. But if you are a vegetarian or vegan, or have a restricted diet due to health issues, then it is best to include carnitine supplements in your routine for best results.
   Each serving of GNC Beyond Raw Chemistry Labs L-Carnitine provides 2 g L-Carnitine. As a dietary supplement, mix 1 scoop with 8 oz water.

Apart from these 5 top-selling ones, some of the other popular muscle builders by GNC that you can check out are –

• GNC Taurine
• GNC PMD BCAA Powder
• GNC L-Glutamine
• GNC AMP Gold Series Test Extreme
• GNC Pro Performance BCAA 1800
• GNC Pro Performance Amino Complex 4400

When and how to consume muscle builders?

When and how you should consume muscle builder supplements mainly depends upon the kind of supplement. If you choose a muscle builder supplement in powder form, mix the mentioned dosage on the package with water or any other beverage of your choice to make a shake. If you prefer taking muscle builder supplements in a soft gel capsule or tablet form, then take the mentioned quantity as a dietary supplement.

Make sure to read the dosage instructions given on each GNC muscle builder carefully. You don’t want to consume excess amount, as it may lead to certain side effects and may even cause allergic reactions.

Also Read: Who Should Take Protein Supplements?

Where to buy GNC muscle builders?

The one-stop-shop to buy the entire range of GNC muscle builder supplements is GNC India’s official website – www.guardian.in

GNC is a brand that’s become synonymous with trust and quality. It has been a world leader in health and fitness supplements for more than 85 years, so you know you are in safe hands. Whenever you buy fitness supplements directly from the website you can be assured that you’ll get 100% authentic and genuine products. All the product information is mentioned and you can also go through various customer reviews and ratings for a better shopping experience.

Frequently Asked Questions (FAQs)

Q. What are muscle builder supplements?

Muscle builder supplements have become really popular among fitness enthusiasts. They have the perfect amalgamation of protein, amino acids, BCAAs, and other essential nutrients to help your body build lean muscles and for proper recovery. It is a common misconception among people that if they are taking whey protein supplements, then it is enough for their fitness. But that’s not true. As your fitness level increases, your body needs extra nutritional support and that can be provided through muscle builder supplements.

Whey protein works great for building muscle, boosting immunity, and recovery. On the other hand muscle builder supplements work as pre-workout supplements to help you power through your workouts and get massive gains. It is best that you talk to your trainer and doctor to know which GNC muscle builder supplement will be best for you, or should you take whey protein powders only.

Also Read: What is Whey Protein
 

Q. Is it safe to take GNC muscle builder supplements every day?

Yes, it is safe to consume GNC muscle builder supplements every day if you are doing so as per the advice of your doctor. Just like any other supplement, muscle builder supplements also take time to show results. You need to be consistent with them and have an optimal workout routine to ensure you see visible results. It is safe to consume muscle builder supplements in limited quantities (as per the dosage mentioned on the packaging).
 

Q. What are some things to keep in mind when buying muscle builders online?

A lot of people prefer to buy fitness supplements online these days. If you also do so, here are some things to keep in mind that’ll help you.

Whenever you plan to buy fitness and wellness supplements online, make sure you do so from a trusted and reputed website only. Read the return and exchange policy carefully, just in case you want to return or exchange your product.

Do not start consuming any kind of fitness supplements by just reading about them online. Everyone’s body is different and may react to supplements in a different way. This means that if your friend is taking a particular supplement and is benefitting from it, it doesn’t mean the supplement will show the same results for you. Consult a doctor and take his/her medical expertise whenever you want to start a new fitness supplement.
Read the ingredient list carefully before making the final purchase. There can be chances that you might be allergic to a particular ingredient and it may trigger a reaction. In that case, you can ask your doctor to recommend an alternative muscle builder supplement.

There are different types of muscle builder supplements available. It is best that you choose one that aligns with your fitness goals so that you get the best results. While some are just fortified with creatine, in others the main ingredient is BCAAs and amino acids. Get in touch with your trainer to know which GNC muscle builder supplement will work best for your fitness.
Muscle builder supplements are available in different forms. Although the most common form powders, there are other forms like soft gel capsules and tablets. Take a supplement that you are most comfortable with so that you continue consuming the supplement and see visible and positive results.
 

Q. Do I really need to add muscle builder supplements to my fitness routine?

This is one of the most commonly asked questions. The answer is a definite YES. If you are into fitness, are a serious athlete, or bodybuilder then you know how much your body goes through during those intense training sessions. If you just rely on your daily diet to get the dose of essential nutrients including vitamins and minerals, then that can be challenging. It is recommended that you consider including fitness supplements, especially muscle builder supplements to support your fitness journey. Muscle builder supplements are formulated to increase your muscle’s ability to recover, rebuild, and form new fibers. Most muscle builders work as pre-workout supplements (there can be certain exceptions). Just like pre-workout supplements, muscle builder supplements are also enriched with powerful ingredients to boost your exercise performance, stamina, and strength.

GNC has a wide range of muscle builders for all kinds of fitness levels – beginner, intermediate, and advanced. You can take these supplements in conjugation with your whey protein or mass gainer supplement and accomplish your fitness goals.

Also Read: Dumbbell Chest Exercises for Ripped Muscles
 

Q. What are some side effects of muscle builders that I should know of?

Before you start consuming any new muscle builder supplements, it is recommended that you consult your doctor. Some of the most common side effects of muscle builders are – nausea and vomiting, digestive problems (gas, constipation, bloating), dizziness, excessive sweating, increased heart rate, heavy breathing or difficulty in breathing, and headache.

Usually, these signs and symptoms wear off in about a week, once your body gets used to the supplement. But if these side effects persist, stop taking them and seek medical help immediately.

If you are pregnant, a breastfeeding mother, or have a chronic health condition, then it is best to stay away from supplements unless your doctor has recommended a particular one. Read the dosage instructions given on the pack and do not consume excess amounts. Discontinue 2 weeks prior to any surgery.