Mass Gainer

WHAT IS A MASS GAINER?

Mass gainers are the second most popular fitness supplements after Whey protein. They are high-calorie supplements promoting healthy weight gain without adding any extra fat or flab to your body. The protein content in mass gainers is less than that in a whey protein supplement, but carbohydrate content in mass gainers is more. The high carbohydrate content is essential to boost calorie intake. Individuals with faster metabolism find it challenging to gain weight. For them and for anyone looking to build lean muscle mass, a mass gainer supplement would be an ideal choice.

The best mass gainer supplements are enriched with digestive enzymes that help in better digestion and quick absorption. Ideally, the fat content in mass gainers should be low or should come from medium-chain fatty acids because fats are nutritionally richer than protein and carbohydrates.

Also Read: Mass Gainer vs Whey Protein

MASS GAINER BENEFITS

The Main Benefits of Mass Gainer Powders are –

• Rich in Carbohydrates
  Mass gainers are a rich source of carbohydrates. Most people cut down on carbs, thinking they make them fat. However, carbohydrates supply the required energy to fuel your workout goals and healthy body gains.
• Good Source of Fiber
  Fiber-rich diet will not just help in digestion, but also offer other advantages such as - keeps you fuller for longer, flushes out toxins from the body, and reduces bloating & constipation. The best mass gainers are the ones that provide high fiber content in every serving.
• Helps in Muscle Growth & Recovery
  When you work out regularly, it becomes really important to focus on recovery as well. You need to provide your body with the right kind of fitness supplements for your post-workout recovery to prevent muscle wasting and soreness. If you want a supplement that’ll help in maximum muscle growth and recovery, go for the premium-quality GNC Mass Gainers for your fitness goals.
• Provides High-Quality Protein
  Proteins are the building blocks needed for proper muscle growth and repair. Regular consumption of the GNC Mass Gainer provides you with a daily dose of protein for enhancing your strength and stamina.
• Good Source of Fat
  GNC Mass Gainers are a good source of healthy fats that can be included in your diet. If you want to gain weight in a healthy manner, choose good fats as they provide energy and also protect your heart health.
• Provides Essential Minerals and Vitamins
  GNC Mass Gainer supplements provide the right balance of essential vitamins and minerals in each serving to support various bodily functions. For the best results, combine the mass gainer with a nutritious diet.

BEST GNC MASS GAINERS

The Best GNC Mass Gainers to Include in Your Routine are –

1. GNC AMP Mass XXX
   One of the best mass gainer supplements in India is the GNC AMP Mass XXX. It features an advanced formula that provides all the essential nutrients and extra calories needed to gain weight in all the right places. Each serving provides 50g of protein and 125g of carbohydrates. It is loaded with the goodness of essential amino acids (EAAs) and Branched Chain Amino Acids (BCAAs), which help improve strenuous workout sessions. The added 3g of Creatine helps improve training results and support muscle-protein synthesis. GNC’s Mass Gainer is gluten free, has a delicious taste, gets mixed instantly, and has zero added sugar.
   The key benefits of this mass gainer are - helps gain lean muscle mass, relieves metabolic stress, promotes muscle growth and repair, improves exercise performance, is easy to digest and faster to absorb, boosts strength, and improves stamina.
2. GNC Pro Performance Bulk 1340
   GNC Pro Performance Bulk 1340 is a high-calorie mass gainer. It is ideal for all levels of fitness enthusiasts and athletes who want to bulk up without adding fat to their body. It is packed with 24 essential vitamins and minerals, including vitamin B complex, vitamin C, iron, zinc, and other core micronutrients, to satisfy your nutritional requirements that come up as your body gains weight faster.
   Each serving delivers 50g of muscle-building protein to help increase muscle size and build overall body strength. It is an advanced formula that contains 1340 nutrient-dense calories. Each serving also delivers 7g of Glutamine and 16g BCAAs to support muscle function. It also provides 1500mg of Creatine to maintain a steady supply of energy your body needs to stay charged-up during intense workouts.
   The main benefits are – boosts immunity, absorbs faster to support maximum fuelling, and helps reduce muscle-protein breakdown. The double chocolate flavor is delicious and versatile. It gets mixed instantly and has zero added sugar.

Also Read: Types of Supplements to Gain Weight in 2023

When and How to Consume GNC Mass Gainer?

You can have GNC mass gainers before or after workout as per your trainer’s advice. Just mix the recommended quantity on the pack with the mentioned amount of water or milk and mix well to make a smooth shake. You can also make smoothie bowls by blending the powder with Greek yogurt and fruits garnished by your favorite toppings.

Where to Buy GNC Mass Gainer Online?

The one-stop shop for all the GNC supplements is www.guardian.in.
It is the official website of GNC India where you can easily access the entire range of GNC supplements. You’ll also find various customer reviews and ratings to see how the fitness supplements fared for different people. Avail festive deals and discounts and get your favorite GNC Mass Gainer supplements delivered right at your doorstep.

FREQUENTLY ASKED QUESTIONS (FAQs)

Q. Can I take GNC Mass Gainer supplements everyday?

Yes, it is completely safe to consume GNC Mass Gainer supplements everyday under the guidance of your trainer and doctor. Talk to your trainer to know how many servings per day is optimum based on your individual requirements and fitness goals. Mass Gainers are the most helpful when consumed between meals and immediately after intense exercise sessions.
GNC supplements bearing the logo of Informed-Choice Certified have been tested for purity and don’t have any banned substances.
 

Q. How to Make Mass Gainer Shakes?

Mix 1-2 scoops (as mentioned on the GNC Mass Gainer jar ) with the specified amount of water or milk and shake well. You can also blend the powder with yogurt, frozen berries, and fruits of choice to make a delicious and tasty smoothie.

Know More: Best Foods for Bulking
Also Read: Diet Plan for Weight Gain