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Multivitamin, Omega 3 & Antioxidants can help you deal with stress & anxiety more effectively
In our fast-paced life, we often live in constant state of stress. Although the response of ‘flight or fight’ is a natural way of dealing with situations, it shouldn’t become a habit. Frequent stressors and anxieties can lead to unwanted health consequences.
Omega 3 helps in maintaining & constantly supplying EPA & DHA to the brain to keep neuro-inflammation under control. This way the brain is more equipped to deal with stressors.
Vitamins & minerals are useful for basic processes in our body. Multivitamins help in improving our mood by lowering stress, fatigue, confusion and in turn increasing energy.
Antioxidants act as secondary defense against stress & its potential negative effects. They combat the biochemical changes that occur during such situations.
Read more about the 5 Best Supplements to Deal with Stress & Anxiety
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