Melatonin
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WHAT ARE MELATONIN SUPPLEMENTS?
Melatonin supplements are considered best for restful sleep and are often used to manage insomnia and sleep disorders. Melatonin is also helpful while traveling or if your body needs to adjust to a new time zone. Melatonin production and release in the brain are related to the time of day, with the levels rising in the evening and falling in the morning. Light at night blocks its production.
People who have sleep disorders or face trouble sleeping must increase melatonin levels in their diet through supplements.
Talk to your physician to know the dosage of melatonin supplements. Ideally you should start with a small dosage to see how your body reacts to it and accepts it. Once your body gets used to it, you can slowly increase the dosage depending upon your expert advice.
MELATONIN SUPPLEMENT BENEFITS
Some of the main benefits of melatonin supplements are –
- Improves sleep cycle and sleep quality
- May relieve jet lag and delayed sleep-wake phase disorder
- May reduce anxiety and depression
- Promotes eye health
- May reduce the risk of eye diseases, including age-related macular degeneration
BEST GNC MELATONIN SUPPLEMENTS
- GNC Melatonin 3mg
GNC Melatonin is one of the best melatonin supplements in India. If you want a supplement to improve your sleep quality and regulate sleep cycle, then this is the perfect option. Each tablet provides 3mg of Melatonin with Vitamin B6 that plays a pivotal role in proper functioning of the nervous system. As a dietary supplement, you should take one tablet before bedtime. Melatonin is a unisex supplement for adult use.
When and How to Consume Melatonin Supplements?
Usually supplements should be taken at the same time every day for the best results. Melatonin supplements show impressive effects when taken before bedtime.
Where to Buy the Best Melatonin Supplements Online in India?
If you are looking to buy the best melatonin supplements online in India, then www.guardian.in is the one-stop shop. GNC is known for its premium-quality fitness and wellness supplements for 85+ years. When you buy GNC supplements directly from the website, you get the promise of quality and an assurance of 100% authentic products.
FREQUENTLY ASKED QUESTIONS (FAQs)
Q. Why do I need Melatonin supplements?
Considering the stressful lifestyle that we have nowadays, sleep problems have become a common part of our life. Therefore, many have started consuming melatonin supplements as they find it difficult to have a sound sleep at night. Melatonin is a hormone that helps regulate your sleep-wake cycle. Natural levels of Melatonin in the blood are the highest at night. Some research suggests that Melatonin supplements may be helpful in treating sleep disorders, such as delayed sleep phase. Various studies have also shown that they provide relief in jet lag and insomnia conditions. So if you have any sleep-related problems, talk to your doctor about taking GNC Melatonin supplements.
Q. What precautions should I take while purchasing Melatonin supplements?
Keep in mind the following –
- Always buy Melatonin supplements from a reputed website like – www.guardian.in for the best-quality & 100% authentic products.
- Go through the ingredient list and nutritional information before including any new supplements in your routine.
- Have the supplement for at least 3 weeks to see visible results.
Q. Can I take GNC melatonin supplements everyday?
Yes, you can take Melatonin supplements everyday under expert guidance. For people with sleep problems, Melatonin supplements really work. It helps improve your sleep cycle and sleep quality.
Q. How can I have a restful sleep at night?
Follow these tips for a restful sleep at night –
- Read something before going to bed.
- Switch to a comfortable mattress and pillow.
- Meditate before you go to bed to clear your mind and calm yourself.
- Do not consume Caffeine after 5 pm
- Exercise regularly to keep your body and mind healthy
- Reduce daytime naps.
- Follow a consistent sleep cycle.
- Reduce blue-light exposure during the evenings, or at least one hour bedtime.