5 things to keep in mind while hitting the gym again!
With gyms across the country slowly opening up post the COVID-19 induced lockdown, you are going to be getting back to your fitness routine. Since you are getting back to ...
Want to know the perfect strategy to get bigger and stronger? Read this
Anyone who aspires to look big and fit will head to the gym for proper bodybuilding training. But most do not realize that becoming bigger is associated with becoming stronger too; strength leads ...
Start your Fitness Journey with GNC Pro Performance 100% Whey Protein
A journey towards an athletic body can be tiring and confusing. It is confusing because many of the beginners are not aware as in how should we initiate the process, what change should be followed...
Beta-alanine is an amino acid that does not contribute directly to muscle building but is a precursor to carnosine, a functionally active peptide with antioxidant properties that helps moderate op...
What’s the right workout according to your age?
Want to know how to make the most of your exercise and fitness training at any age? You’ve come to the right place! No, you don’t need to be in your 20s to build muscle and strength. In fact, if y...
Do you know your whey protein?
Protein is for everyone. Only the recommendation varies as per your lifestyle, age, and gender. Different types of protein can be useful for different goals and at different times in the day. One...
Choose your Meal Replacer Wisely!!
When it comes to dieting, the first thought that approaches our mind is to find time to prepare, pack and cook healthy meals. We’ve all been there—running behind schedule with no time to eat break...
Easy Steps for Weight Management
Easy Steps for Weight Management Is the herculean task of managing your weight, weighing you down? In all likelihood, the wealth of information out there does more to confuse a person than hel...
Best Lower Body Workout That Give Amazing Results
Whether you work out at home on your own or at a gym under the guidance of a professional trainer, it is important to strike a balance between upper and lower body workouts. Lower body workouts ai...
10 At-Home Workouts to Lose Weight and Build Muscle
The exercise routine at the gym or a good swimming session in the pool would normally help us burn off some calories, build muscles, relieve some pent-up stress and negative emotions. That was the...
Leucine Supplementation and Intensive Workout
Leucine Supplementation and Intensive Workout Leucine, isoleucine, and valine are three main branches of the branched-chain amino acids (BCAA), and makeup about one-third of muscle protein. Of this...
Arginine: Definition and Science-Based Benefits
Arginine is a natural amino acid. Arginine occurrence in mammalian protein was discovered by Hedin in 1895. We will discuss Arginine Definition and Science-Based Benefits in this article. What is ...
This Holi, Enjoy Thandai with a Healthy Twist!
Holi is finally here! On the day of the joyous festival, you will stay on your feet the entire day- playing with colours, eating delicious food, and enjoying yourself with loved ones as you remain...