Multivitamins

Multivitamins

What are multivitamins?

Multivitamins have the goodness of essential nutrients like vitamins and minerals needed by the body packed in a single capsule or tablet. They act as a dietary supplement and help you take care if various aspects of your health. It is beneficial to include multivitamins aligning with your health needs to get the best results. It is a common belief among people that if they have a healthy lifestyle and eat a balanced diet then they don’t need multivitamins. But that isn’t true. To keep up with the ultra-modern and stressful lifestyle of today’s times, it is imperative to add the support of multivitamins in your daily routine. They provide the daily requirement of all essential nutrients and even trace elements that you might not get daily through natural food sources.

Amidst the plethora of choices available, it is best that you seek professional medical advice to know which GNC multivitamin will give best results for you.

Multivitamin benefits

Including multivitamins tablets in your daily routine will have a lot of benefits for you in the long run. All you need to do is be consistent with consuming them, and have a healthy lifestyle and optimal workout routine to see best results. Some of the main benefits of multivitamins are –

Great for eye health

Multivitamins enriched with Vitamin A, C, E, and Niacin are great for healthy vision and also help reduce vision related problems.

Rich in antioxidants

GNC Multivitamin tablets have rich antioxidant content and help prevent against oxidative damage caused by free radicals.

Boost immunity

Keeping your immune system healthy is so important especially in the current times. A strong immune system helps you fight infections and keeps your body healthy, that’s why it is imperative to add multivitamins to boost immunity in your everyday routine.

Keep you energized throughout the day

Multivitamins that have the goodness of B group vitamins help maintain your energy levels. They are ideal for men and women who lead an active lifestyle and need multivitamin support.

Take care of your heart health

Taking care of your heart is so important and a great way to do so is by including GNC multivitamin tablets for heart health. These multivitamins keep your heart healthy, reduce cholesterol levels, reduce the accumulation of plaque in arteries, reduce the risk of heart problems, and help maintain triglyceride levels.

Good for sexual wellbeing

There are various multivitamins that take care of your sexual health and well-being in both men and women. Some ingredients to look out for are – white ginseng, goat weed, Siberian ginseng, bilberry extract, American ginseng etc.

Bestselling GNC Multivitamin Tablets

There are different categories of GNC multivitamins.

GNC multivitamins for men

The bestselling multivitamin tablets for men are –

• GNC Mega Men Sport Multivitamin
• GNC Mega Men One Daily Multivitamin
• GNC Mega Men Multivitamin for immunity, heart health, energy, and muscle function
• GNC Mega Men Diabetic Support Multivitamin
• GNC Men’s Ultra Nourish Hair

GNC multivitamins for women

The top-selling GNC multivitamins for women are –

• GNC Women’s One Daily Multivitamin
• GNC Women’s Active Multivitamin
• GNC Women’s Prenatal Formula
• GNC Women’s Ultra Nourish Hair
• GNC Women’s Evening Primrose Oil

GNC multivitamins for senior citizens

The bestselling GNC multivitamins for senior citizens are –

• GNC Women’s Multivitamin 50 Plus
• GNC Mega Men 50 Plus
• GNC Mega Men 50 Plus One Daily Multivitamin
• GNC Mega Men Heart Multivitamin
• GNC Mega Men Prostrate and Virility Multivitamin

Children’s and teen GNC multivitamins

Best GNC kids multivitamins tablets are –

• GNC Milestones Teen Multivitamin for Boys 12 - 17
• GNC Milestones Teen Multivitamin For Girls 12 – 17
• GNC Milestones Teen Gummy Multivitamins

When and How to Consume GNC Multivitamin Tablets?

Ideally, multivitamins should be consumed during the day with breakfast or lunch. You should also read the instructions given on the pack carefully to know when and how you should be taking those particular multivitamin tablets.

Where to buy GNC multivitamins?

www.guardian.in is the one-stop solution for all your multivitamin needs. It is GNC official website in India and you’ll get 100% authentic and genuine products. Browse through different categories like – multivitamins for men, multivitamins for women, children’s and teens multivitamins, and multivitamins for senior citizens.

It is really easy to shop from the website. You can read all the product information and go through customer ratings and reviews. Avail great deals and discounts and get your favorite GNC products delivered to your home with all safety protocols being taken care of.

Frequently Asked Questions (FAQs)

Do I really need multivitamin tablets?

One of the most commonly asked questions is – do I really need multivitamins? To keep yourself healthy and active and to take care of different aspects of your wellness, one must include good quality multivitamins, like GNC multivitamin tablets in their everyday routine. With the fast-paced lifestyle that brings with it a lot of stress, erratic eating habits, lack of physical exercise, and external factors, it is important to give your body the nutrients it needs to perform various functions. And if you just rely on your daily diet then that would not be enough. Some people don’t eat certain kinds of food, while others may have a restricted diet or are on a certain diet plan and due to all these factors, there are chances that you may not get your daily dose of nutrients. With multivitamin tablets you get all the essential minerals, vitamins, and other trace elements in s single capsule. So, get in touch with your doctor to know which multivitamin supplement will be best for you.

What multivitamins are best suited for me?

There are so many multivitamins available these days that choosing the best from the lot can be a daunting task. It is true that there is a multivitamin tablet for all needs – keeping your heart healthy, brain health, overall wellness, boosting immunity, keeping hair, skin, and nails healthy, sexual well-being, well rested sleep, and healthy ageing. It is really important that you let your doctor assess your current health status and let him/her decide which multivitamin supplement will be best suited for your individual needs.

Just because your friend, neighbour, or colleague has started taking an immunity-boosting multivitamins doesn’t mean you need the same. Your body might need multivitamins for overall wellbeing or for any other aspect of your health. That’s why ask your doctor!

Also, it is important that you keep in mind that multivitamins will not show immediate results. You need to take them for 2-3 months continuously and in conjugation with a good diet, healthy lifestyle choices, and optimal workout to see the results.

What are some things to consider when buying multivitamin supplements online?

A lot of people prefer to buy supplements and multivitamin tablets online these days. It is easy and convenient. But there are certain things that you should always keep in mind when buying multivitamins online.

• Make sure to buy all your multivitamins and supplements from a genuine and reputed website to get authentic and best quality products.
• Before making the final purchase, it is recommended that you read the ingredient list carefully. There are chances that you might be allergic to a particular ingredient. In such a case, you can ask your doctor to suggest an alternative.
• Multivitamins are available in different forms - capsules, tablets, effervescent tablets, gummies etc. Choose a form that you are most comfortable having every day to get best results.
• Do not take random suggestions of people or rely on the internet when it comes to choosing the best multivitamins. Ask your doctor for professional advice.
• Do not exceed the mentioned dosage of multivitamins as it may lead to side effects and in some cases even vitamin toxicity. 

Are there some side effects of multivitamins?

If you take the mentioned dosage on the package, it is really safe to take multivitamins. But if you consume excess amounts, it can lead to side effects. Some of the most common side effects of multivitamin tablets include –

• Digestive problems – diarrhoea, constipation, upset stomach
• Vitamin toxicity
• Nausea and vomiting
• Breathing problems
• Redness and rashes

It is highly recommended that you consult your doctor before taking any new multivitamin tablets or health supplements. Also, if you are pregnant, a breastfeeding mother, or someone with a chronic medical condition, then do not randomly start taking any multivitamin. Seek your doctor’s advice. Discontinue 2 weeks prior to any surgery.