Multivitamins

What are Multivitamins? 

Multivitamins are supplements that provide all essential nutrients in a single capsule. The body needs a variety of essential nutrients and trace elements on an everyday basis. Sometimes it gets challenging to get all the daily nutrients just from food sources. That’s why it is recommended that you include premium quality GNC multivitamins in your wellness routine. 

Multivitamin capsules bridge the gap between your daily nutrient requirement and your diet intake. When you include premium quality GNC multivitamins in your routine, the chances of vitamin deficiency are also reduced. 

Types of multivitamins – 

• Multivitamins for men
  These multivitamin supplements are formulated keeping in mind the nutritional needs of adult men. With just one (or two) capsules daily you get all the essential nutrients that you may not get from your diet. 
• Multivitamins for women
  Women’s nutritional needs vary from those of men and they also keep changing at every stage of a women’s life like an active adult life, pregnancy, lactation, post-menopausal etc. With GNC multivitamins for women you can get all the essential nutrients to maintain various aspects of your health.
• Multivitamins for children and teens
  Children and teens need the right multivitamin support to ensure that their changing hormonal needs are taken care of. Kids and teenagers can be fussy eaters and might not get all the essential nutrients including vitamins and minerals from their daily diet, that’s why it is recommended to give them GNC multivitamins. 
• Multivitamins for senior citizens
  Senior citizens need to take care of their health a tad bit extra. To ensure their overall health and wellness is taken care of GNC has a wide variety of multivitamins for seniors. 

Multivitamin Benefits 

Some of the main benefits of multivitamins are – 

• Boost immunity
  The combination of a healthy diet and right multivitamins will help boost your immunity and fight off infections. Get in touch with your doctor to know more about GNC multivitamins for immunity boosting. 
• Good for your hair, skin, and nails
  Your skin, hair, and nails go through so much on a day-to-day basis like – stress, dust, environmental damage, heat etc. If you don’t eat a healthy diet, it can be challenging to get all the essential nutrients. But by adding a multivitamin supplement, especially formulated for hair, skin, and nails, it can provide all essential nutrients to keep your skin, hair, and nails healthy. 
• Keeps heart health in check
  With the right kind of multivitamin supplements, you can take care of your cardiovascular health and also reduce the risk of heart ailments like – hypertension, high cholesterol, stroke etc. If you have any kind of heart ailment, then don’t randomly start taking any multivitamin before consulting your doctor. 
• Help with healthy ageing
  Multivitamins for seniors like GNC Mega Men 50 Plus and GNC Women’s Multivitamin 50 Plus are formulated keeping in mind the nutritional needs of senior citizens. Include them in your routine to take care of your heart, brain, and eye health, to boost immunity, and maintain overall health. 
• Maintain overall health
  A lot of people consume multivitamins to maintain their overall health and wellbeing. The goodness of essential nutrients like vitamins, minerals, and antioxidants keeps energy levels up and maintains different aspects of your health. 
• Support sexual well-being
  Sexual wellbeing and reproductive health are usually taboo topics. But it is time you start taking care of this aspect of your health as well. With GNC multivitamins you can support your reproductive health in men and women, and boost vitality in men as well. 

Best GNC Multivitamins 

The best GNC multivitamins that you can include in your routine are – 

Multivitamins for men 

• GNC Mega Men Sport 
• GNC Mega Men 50 Plus Multivitamin 
• GNC Mega Men One Daily Multivitamin 
• GNC Men’s Arginmax 

Multivitamins for women 

• GNC Women’s 50 Plus Multivitamin 
• GNC Women’s Hair, Skin, and Nails 
• GNC Women’s One Daily Multivitamin 

When and how to consume GNC multivitamins? 

The best time to take multivitamin supplements is with meals – either breakfast or lunch. When you take them at the same time every day, multivitamin tablets show better results. Make sure to read the dosage instructions given on the package and or follow the advice of your healthcare practitioner. 

Where to buy GNC multivitamins online? 

The one stop shop for the entire range of GNC multivitamins is the official website – www.guardian.in . GNC is known for its amazing quality and has been the world leader in fitness and wellness supplements for over 85 years. When you shop from the website you get the promise of premium quality and 100% authentic products. 

Frequently Asked Questions (FAQs)

Q. I eat a healthy diet; do I still need multivitamins? 

Many people believe that if they eat a healthy and nutritious diet, they don’t need multivitamins. That’s not true. You cannot just rely on your daily diet to get all the essential nutrients including vitamins, minerals, antioxidants, and trace elements. Added factors like – a restricted diet, not eating enough fruits and vegetables, smoking and drinking, gut related issues, or eating a lot of junk food can also increase your chances of vitamins and mineral deficiency. To keep this risk at bat and take care of your overall health and wellness, it is recommended that you include premium quality GNC multivitamins in your routine. If you want to boost your immunity, keep heart, brain, and eye healthy, need great skin, hair, and nails, and want to take care of your overall well-being, then it is really important to include good quality multivitamins like GNC multivitamins for men and women in your routine. 

Q. Can I overdose with multivitamins and have any side effects?

It is completely safe to consume GNC multivitamins every day if your doctor has prescribed them to you. But keep in mind that even the best multivitamins can have side effects if you don’t follow the dosage instructions. Some of the most common side effects are – nausea, vomiting, gas, constipation, headache, redness and rashes, heaviness in breathing etc. 
If any of these symptoms persist, stop taking the multivitamin capsules and get in touch with your doctor at the earliest. Discontinue use 2 weeks prior to any surgery. 

Q. Are there any precautions I need to know while consuming multivitamins? 

It is good to be cautious when including any new multivitamin tablet in your routine. You need to understand that even the best multivitamins will not show magical results. Be consistent with them and have them in conjunction with a healthy diet and optimal workout routine to get best results. Keep in mind the following precautions – 

• Always buy multivitamins from a reputed website like www.guardian.in to make sure you get the best quality and 100% authentic products. Also in case, you want to exchange or return a product it can be easily done. 
• If you are pregnant, a lactating mother, or take medication for a chronic illness, then stay away from random multivitamins. Only include a multivitamin in your routine if your doctor has recommended it.
• Read the nutritional information and the ingredient list carefully before making the final purchase. In case there is a particular ingredient that you might be allergic to, you can ask your doctor and nutritionist to recommend an alternative.