What are workout performance supplements?

Workout performance supplements are products designed to enhance various aspects of exercise, athletic performance, and recovery. These supplements typically come in the form of powders, pills, capsules, or liquids and contain specific nutrients, compounds, or ingredients that are believed to have positive effects on physical performance, energy levels, muscle growth, endurance, and recovery. Some of the most common type of workout performance supplements are –

• Protein supplements
• Pre-workout supplements
• Creatine supplements
• Post-workout supplements
• Beta-alanine supplements
• BCAA supplements
• Electrolyte supplements
• Nitric oxide boosters

Workout performance supplement benefits

Some of the main benefits of workout performance supplements are –

• BCAA benefits
  BCAAs, including Leucine, Isoleucine, and Valine, are important for protein synthesis and reduce muscle protein breakdown. They help reduce muscle soreness and support recovery during and after workouts.
• Pre-workout benefits
  Pre-workout supplements often contain ingredients, such as Caffeine, Beta-Alanine, and Nitric Oxide precursors. These boost energy levels, improve focus, delay muscle fatigue, and potentially increase blood flow to muscles, allowing for better performance during workouts.
• Creatine benefits
  Creatine is known to increase the body's capacity to produce energy quickly, which leads to improved performance during brief high-intensity workout tasks, such as weightlifting and sprinting. It's also associated with muscle growth and strength gains.
• Post-workout benefits
  Recovery supplements often contain a combination of protein and carbohydrates, which help replenish glycogen stores and facilitate muscle growth & repair after exercise. They also reduce muscle soreness and improve overall recovery.
• Electrolyte benefits
  Electrolytes, such as sodium, potassium, and magnesium are lost through sweat during exercise. Electrolyte supplements help maintain proper fluid balance, prevent dehydration, and support muscle function.

Best GNC workout performance supplements

1. GNC Pro Performance Creatine Monohydrate
One of the most popular creatine supplements in India is GNC Pro Performance Creatine Monohydrate. Each serving provides 3g of Creatine Monohydrate. You can either have it as a pre- or post-workout supplement. Add 3g of GNC Creatine to 200 ml water or any other preferred beverage.

It is available as an unflavored powder, so you can easily mix it in any beverage of your choice to experience all the advantages. The main benefits of Creatine Monohydrate are – keeps cells hydrated, fuels muscle growth, keeps energy levels up all day, pushes you through intense workout sessions, builds stamina, and improves athletic performance.

2. GNC Pro Performance Pre-Workout
Pre-workout supplements are a great way to boost your athletic performance as they provide a much needed push to achieve your workout goals. GNC Pro Performance Pre Workout is one of the top-quality pre-workout supplements in India. L-Arginine and L-Citrulline in the formula increase Nitric Oxide production for improving blood & oxygen flow towards muscles. The formula is also infused with Caffeine to boost mental alertness for better results. It is enriched with L-Tyrosine, L-Theanine, and L-Taurine to help your mind stay completely focused on the training. Pre-Workout is formulated with Beta-Alanine and L-Creatine to amplify your athletic strength and speed up muscle recovery, which delays fatigue and tiredness. The antioxidant-rich formula helps prevent damage caused by free radicals. It has added Vitamins B3-B6-B12 and C to maintain high energy levels and provide complete nutritional support for your bodybuilding.

3. GNC Pro Performance L-Carnitine
L-Carnitine is a non-essential amino acid naturally synthesized in the body. However, individuals adhering to restricted diets, such as those eschewing meat (red meat, in particular) or adopting a vegetarian lifestyle, may encounter deficiency in L-Carnitine. That’s why it's recommended to include L-Carnitine supplements in your routine. Some of the main benefits of GNC Pro Performance L-Carnitine are - Boosts muscle recovery and growth, reduces muscle soreness & weariness, supports brain and heart health, facilitates proper fat metabolism, and contributes to effective weight management. Each serving of GNC Pro Performance L-Carnitine ensures a generous supply of 500mg of this indispensable nutrient. As a dietary supplement, take one tablet daily on an empty stomach. It will help enhance metabolism, increase fat burning, and also improve athletic performance.

4. GNC Pro Performance L-Glutamine
GNC Pro Performance L-Glutamine is one of the bestselling Glutamine supplements in India. Glutamine, classified as a non-essential amino acid, is abundantly found within muscle tissues. With consistent and intense workouts, the reservoir of glutamine in the body tends to deplete. Consequently, the inclusion of top-tier Glutamine supplements is advised for optimal results. Some of the main advantages are - It plays a pivotal role in sustaining proper intestinal functions, actively participating in the synthesis of proteins within the body, thus helping maintain a favorable nitrogen balance. Additionally, it functions as a fuel source for fortifying the immune system. Each serving of GNC Pro Performance L-Glutamine delivers a substantial 5000mg of L-Glutamine. Since it is available as an unflavored powder, you can easily mix it in any beverage or smoothie of your choice.

Apart from these you can also check out the following supplements to boost workout performance –

• GNC AMP Gold Series Ultra Rush
• GNC Pro Performance L-Arginine
• GNC Total Lean Triple Strength L-Carnitine liquid
• GNC Pro Performance Zinc Magnesium Amino (ZMA) complex
• GNC AMP Gold Series BCAA Advanced
• GNC Pro Performance Essential Amino Complete
• GNC Pro Performance Thermo Burst Hardcore
• GNC Pro Performance Beta Alanine

GNC workout performance supplement price list

Who should consume workout performance supplements?

Workout performance supplements can be consumed by individuals looking to enhance their exercise routines and achieve specific fitness goals. However, it's important to note that the supplements should complement a balanced diet and healthy lifestyle. Here are some categories of individuals who might consider using workout performance supplements –

• Athletes
• Endurance athletes
• Older adults
• Bodybuilders and strength trainers
• People with specific nutritional deficiencies
• Individuals with dietary restrictions
• Individuals with high physical demand
• Individuals recovering from injuries

When and how to consume GNC workout performance supplements?

The way to consume each workout performance supplement is different and it would be best to follow dosage instructions mentioned on the pack. Mix the desired amount of workout performance powder with water or any other beverage and have the number of servings mentioned on the pack.

Where to buy GNC workout performance supplements online?

Buy the best GNC workout performance supplements online from GNC India’s official website – www.guardian.in

You can browse through different product categories and get great deals and discounts. While shopping from the website, you get 100% authentic and original products delivered right at your doorstep without hassles.

Frequently Asked Questions (FAQs)

1. Can both men and women take workout performance supplements?
Yes, both men and women can take workout performance supplements as long as they are suitable for their individual needs & goals. Workout performance supplements are designed to improve various aspects of exercise and fitness, such as energy, strength, endurance, and recovery. The effectiveness and appropriateness of these supplements can vary based on factors like the specific supplement, an individual's fitness goals, their overall health status, and any underlying medical condition.

2. What are some factors to keep in mind when choosing workout performance supplements?
When choosing workout performance supplements, there are several important factors to consider in order to ensure that you're making safe and effective choices –

• Health status
  Before taking any supplements, it's crucial to consider your overall health. If you have any pre-existing medical conditions or take medications, consult a healthcare professional to ensure the supplements won't affect your health or interfere with your prescribed treatments.
• Goals
  Different supplements revolve around different aspects of fitness, such as muscle building, endurance, or recovery. Establish your fitness goals to select supplements that align with your objectives.
• Great-quality ingredients
  Thoroughly research the ingredients in the supplements you're considering. Look for scientific evidence supporting their effectiveness and safety. Be cautious of supplements with proprietary blends, as they may not provide transparency about individual ingredient dosages.
• Dosage instructions
  Follow the recommended dosage and usage instructions provided on the supplement's packaging. Taking more than the recommended amount won't necessarily yield better results and can even be harmful.
• Cost
  Quality supplements can be an investment. Compare prices and consider the cost in relation to the benefits you expect to gain.

3. Are there any side effects of workout performance supplements?
There are no side effects if the workout performance supplements are taken as per the recommended dosages and under the guidance of your fitness coach or healthcare advisor. Their use should be discontinued 2 weeks prior to any surgery.