Home items that can be your workout buddies
In the past year, working out at home has become the new norm. While your gyms and workout studios might be shutting down temporarily, it does not mean that your fitness journey has to take a hit. ...
Women’s Fitness and Protein – How to Identify Deficiency and Improve It
As we celebrate International Women’s Day, we thought of reflecting on women’s fitness and the role that protein plays in their fitness journey. Protein, and especially how much of it ...
5 Tips for Advanced Muscle Building to Maximize Your Results!
If you are someone who has been working out for over a year and are looking to take your workout to the next level, you are at the right place. Advanced muscle building needs methodical planning, a...
How to Lose Weight in an Effective Manner
How do I lose weight?? How do get rid of this Belly Fat? Oh god, my wedding is just a month away; I need to lose weight now. How should I do it?? All these questions do pop in our mind...
3 Reasons Why Working Out With Your Partner Can Be Amazing
Have you ever considered working out with your significant other? Everyone knows that exercising improves overall mental and physical well-being. But do you know that work...
Have you accounted for Fit-vestments in your budget 2021?
2020 has been an incredible year of learning, unlearning and relearning. It has impacted our lives in many ways. While some stuck to their fitness goals, some re-initiated them and a f...
A Valentine’s message for us: start by loving yourself and your family
Valentine’s Day is a time when people around the world celebrate by showing appreciation for the people they love or adore. It falls on February 14 each year. It is usually associated ...
5 Best GNC Herbal Supplements You Should Know
Herbs are derived from plants that can be used to support different conditions and/or goals. Herbs have a long history of providing effective solutions to promote health and well-being. The benefit...
4 Workout Myths That Have No Place in 2021
Yes, we all want to turn over a new leaf in the New Year. But while you dive into the fitness lifestyle, it’s important to break down and stay away from these 4 workout myths! You migh...
Is Meal Replacement A Good Option to Shed Extra Kilos?
Today’s fast-paced lifestyles and the resultant time constraints, make it harder to follow regimens, diets, or practice discipline. Goals like shedding extra kilos seem more challenging than they a...
5 Nutrients to get you through winters
Winters are associated with cold winds, shorter days, and warm food. To meet the changing needs of the climate, our body works actively to keep the system healthy. Over the past two mo...
Nutrition Strategies to Build a Physique like your Favorite Athletes
Sports season is here. Every evening and morning, you are seeing your favorite athletes perform on the field to the best of their physical ability. These athletes are at the peak of th...
6 Very Simple Ways to Kick-Start 2021
“Each morning we are born again. What we do today is what matters most.” Buddha On any special day – be it your birthday, your anniversary, or...