What is a Weight Gainer?
Weight gainer is a fitness supplement that’s rich in carbohydrates and supports your weight gain goals. If you want to gain weight but don’t want to add any extra fat to your body, then you should choose a weight gainer supplement. It is ideal for those who have a fast metabolism and are tough gainers.
Each serving of a weight gainer supplements provides 700 – 1000 calories, and this varies with each brand. A weight gainer supplement is ideal for severely lean people during their bulking up phase and mass gainer is perfect for those who want to gain muscle mass without adding extra fat to their body. There are many weight gainers available that choosing the best one might get a little challenging. Rely on the expertise of your trainer and ask your doctor to know which is the best weight gainer supplement for you
Benefits of Weight Gainer
Some of the main benefits of a weight gainer supplement are –
- Helps meet extreme calorie needs
One of the main requirements for weight gainers is to pack in those extra calories. With GNC weight gainers you get the dose of extra clean calories. It isn’t possible to get the extra calories from just your diet, that’s why it is beneficial to include weight gainer supplements in your routine.
- Helps you stay lean
Weight gainer supplements have the right balance of macros and nutrients to help you stay lean while you gain weight. A good weight gainer will have good fats in the form of medium-chain triglycerides to help you gain weight but not add any extra fat to your body.
- Helps with post-workout recovery
Post-workout recovery is also really important and you need to provide the body the right nutrients for it. With GNC weight gainer you get the balance of essential nutrients including vitamins and minerals, and macros to help with sustained post-workout recovery and to reduce fatigue and tiredness.
Best GNC Weight Gainer supplements
The top GNC weight gainer supplements are –
- GNC Pro Performance Weight Gainer
One of the best weight gainer supplements in India is GNC Pro Performance Weight Gainer. It is an advanced formula that’s ideal for both men and women. Each serving is loaded with 73 g protein, 440 g carbohydrates, and 2200 calories to help gain healthy weight in all the right places. It contains BCAAs to promote lean muscle growth and repair. This proven weight gainer also includes calcium caseinate and maltodextrin that promote faster muscle repair and recovery, medium-chain triglycerides that get absorbed quickly for instant energy, vitamins, and minerals as ancillary nutrients to effectively support the bulk-up process.
There are 2 different flavors to choose from – double chocolate and vanilla ice cream. Both are delicious, easy on the stomach, and get mixed instantly, and have zero added sugar. You can mix it with cold water or milk to make a healthy shake, blend it with yogurt and fruits to make a delicious smoothie, or add the GNC weight gainer powder to different recipes like pancakes, acai bowls, muffins etc.
When and how to consume GNC weight gainer supplements?
It is best that you consume GNC weight gainer post workout. It’ll help with muscle building and repair, and provide optimal nutrition for sustained recovery. Just mix the mentioned amount with water or cold milk to make a smooth shake. You can also blend GNC weight gainer powder with fruits and yogurt to make a post-workout smoothie. The taste is delicious so you can experiment with different recipes like waffles and protein bars by mixing GNC weight gainer powder to it.
Where to buy GNC weight gainer supplements online?
www.guardian.in is the one stop shop for all your health and fitness supplements. It is the official website of GNC India and you can browse through all product categories online. You can also go through customer reviews and ratings. Avail great deals and festive discounts and buy your favorite and 100% authentic and genuine GNC products directly from the website.
Frequently Asked Questions (FAQs)
Q. Can I take GNC weight gainer supplements every day?
Yes, you can make GNC weight gainer powders a part of your every day routine if your trainer and dietician recommend it. The only thing to keep in mind is to go through the dosage instructions. Read them on the pack and follow them diligently. Do not consume excess amounts, as it may cause side effects. You should also talk to your trainer to know if you can combine GNC weight gainer with any other fitness supplement.
Q. What are some precautions I should take while buying weight gainers online?
Some of the precautions that you should keep in mind when buying weight gainer supplements online are –
- Always buy the weight gainer or any other fitness supplements from a reputed website. This way you get the guarantee of best quality, and in case you want to return or exchange the product, you can easily do so by getting in touch with the customer support team.
- Read the ingredient list carefully. There are chances that you might be allergic to a particular ingredient and in such a case you can ask your doctor or nutritionist to recommend an alternate mass gainer supplement.
- If you want to gain muscle mass, ensure that the carbohydrate to protein ratio in the mass gainer supplement is 3:1. You should also check that there is a combination of both fast releasing as well as slow releasing proteins in the supplement.
Q. Weight gainer or whey protein – which one is better for me?
There is no correct answer to this question. It all depends on your fitness goals and current fitness status. Weight gainer is ideal for tough gainers with a fast metabolism who want to gain weight. For some people building lean muscle mass is the main aim and for them a whey protein supplement would be a good choice. While whey protein supplements have a high protein content, weight gainer powder has the right balance of protein, carbohydrates, and other essential nutrients to help your body gain weight in the form of muscle mass and not unwanted fat.
Q. Do weight gainer supplements have any side effects?
It is completely safe to consume GNC weight gainer supplements. But in some cases, there can be certain side effects that you need to be aware of – nausea, headache, bloating, vomiting, dizziness, heaviness in breathing, constipation, gas, upset stomach, loose motion etc.
If any of the symptoms persist, stop taking the weight gainer powder and consult your doctor at the earliest. If you are pregnant, a nursing mother, or are taking any treatment or medication for a chronic illness, stay away from random recommendations of weight gainer supplements. Only take a weight gainer supplement on your doctor’s suggestion.
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