WHAT ARE ZMA SUPPLEMENTS?
There has been a lot of buzz around the ZMA (Zinc Magnesium Amino) supplements, especially to maintain and improve your sleep cycle. They are popular among bodybuilders, athletes, and fitness enthusiasts.
ZMA supplements contain the combination of three powerful ingredients – Zinc, Magnesium, and Vitamin B6. Zinc is a trace mineral essential for more than 300 enzymes involved in various functions, such as metabolism, digestion, and immunity. Magnesium is needed for various chemical reactions in the body, including energy production, muscle functions, and nerve processes. Vitamin B6 is a water-soluble vitamin needed for synthesizing neurotransmitters, metabolizing nutrients, and other biological processes..
It is a common myth that ZMA supplements are ONLY used for bulking up and building lean muscle mass. They also enhance endurance and improve sleep quality. Talk to your physician or nutritionist to recommend the best ZMA supplements based on your overall health and fitness levels.
ZMA SUPPLEMENTS BENEFITS
Some of the main benefits of ZMA supplements are –
- Boosts immunity
ZMA supplements are enriched with Vitamin B6, Zinc, and Magnesium. All of these are known to boost immunity and fight off infections.
Zinc is essential for the development and functioning of many immune cells. In fact, supplementing with this mineral may reduce your risk of infections and improve wound healing. Low levels of Vitamin B6 can also reduce your immunity, and Magnesium deficiency is linked to chronic inflammation.
- Improves sleep quality and cycle
If you are someone who struggles to fall asleep or have poor sleep quality, then it can affect your health in a negative way. Including ZMA supplements in your routine can help improve your sleep quality. Research suggests that Magnesium helps activate the parasympathetic nervous system, which is responsible for helping your body feel calm and relaxed.
- May aid in blood sugar control
ZMA supplements may help control blood sugar levels. Research has shown that Zinc supplements help lower fasting blood glucose levels, hemoglobin A1c (HbA1c), and post-meal blood sugar levels.
- May elevate your mood
Magnesium and Vitamin B6 are both linked to elevating your mood. Various studies have shown that low levels of Vitamin B6 may cause depression. Talk to your doctor about recommending ZMA supplements for depression and mood swings.
BEST GNC ZMA SUPPLEMENTS
The best GNC ZMA supplement that you should check out is –
- GNC Pro Performance Zinc Magnesium Amino (ZMA) Complex
It is one of the best supplements to reduce fatigue & tiredness, promote better sleep, and boost immunity. With GNC Zinc Magnesium Amino Complex, you get the goodness of Zinc, Magnesium, Vitamin B6, Amino Acids, and Hops Flower Extract in a single capsule. GNC ZMA complex is ideal for people who want to build their immunity, those suffering from mental stress and sleep issues, and adults having acute insomnia. As a dietary supplement, take one tablet of GNC Zinc Magnesium Amino complex at bedtime.
When and how to consume GNC ZMA supplements?
Read the dosage instructions mentioned on the pack to know what is the best time to consume GNC ZMA supplements. Usually supplements should be taken at the same time every day to see best results. It is recommended to take ZMA capsules around 30 – 60 minutes before bedtime.
Where to buy the best GNC ZMA supplements online in India?
If you are looking to buy 100% authentic and premium-quality ZMA supplements, then www.guardian.in is the one-stop solution. GNC has been the world leader in wellness and supplements for more than 85 years so you know you’ll get amazing quality. Browse the website and choose your favorite GNC products. You can go through various customer reviews before purchasing. Add all the products in the cart, pay using any convenient payment method, and get the products delivered right at your doorstep.
FREQUENTLY ASKED QUESTIONS (FAQs)
Q. When should I take ZMA supplements?
For the best results, take ZMA supplements 30 – 60 minutes before bedtime. It is best to take them on an empty stomach and you should try and avoid calcium intake around this time as it would affect the zinc absorption in the body. Follow the timings regularly as it will align your sleep cycle and improve your sleep quality.
Q. Is it safe to take ZMA supplements every day?
Yes, you can take GNC ZMA supplements every day under expert guidance. Keep in mind to follow the dosage instructions mentioned on the pack.
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