Omegas & Fish Oils

WHAT ARE OMEGA 3 FATTY ACIDS?

Omega 3 fatty acids are essential for the body. They are considered essential fats that can be acquired from natural food sources or through supplements. Omega-3 fatty acids are an integral part of cell membranes throughout the body. In total, there are 11 types of omega-3 fatty acids. Out of these, 3 are considered the most important.They are: ALA (Alpha Linolenic Acid), EPA (Eicosapentaenoic Acid), and DHA (Docosahexaenoic Acid).

Fish oil is considered to be one of the richest sources of omega 3 fatty acids. Omega 6 fatty acids are found in vegetable oils. Both omega-3 and omega-6 fatty acids play an important role in maintaining good health. Ideally you should take 1:1 ratio of both these omega fatty acids for optimal health.

BENEFITS OF OMEGA 3 FATTY ACIDS

Some of the main benefits of omega 3 fatty acids are –

• Supports cardiovascular health
  Omega-3 tablets are known to support your cardiovascular health. They reduce plaque build-up in arteries, support better contraction and relaxation of the cardiac muscles for improved heart function.
• May reduce the chances of heart ailments
  Regular intake of omega capsules lowers the risk of heart ailments, such as stroke, high cholesterol, hypertension, and blocked arteries
• Supports eye health
  With increased screen time, it is all the more important that you take care of your eye health. Include omega supplements in your routine for normal vision and to support eye health. It also prevents dry eyes
• Keeps joints healthy
  They support your body’s natural anti-inflammatory response for smooth functioning of joints, alleviate joint pain, and reduce stiffness & swelling caused due to joint discomfort.
• Good for hair, skin, and nails
  If you want that extra nutritional support for healthy skin, luscious hair, and strong nails, include premium-quality omega capsules in your routine. They will keep your skin naturally hydrated and radiant and also strengthen your nails and hair.
• Supports brain health
  Omega-3 fatty acid supplements are known to optimize cognitive functions and facilitate proper blood flow for improving memory, concentration, and sensory response.

Apart from these, some other benefits of omega 3 fatty acids are –

• Regulates gene activity in cells
• Prevents blood clotting
• Helps with smooth muscle tone
• Helps with weight loss and weight management
• Helps fight depression, anxiety, and mood disorders

Also Read: Omega Benefits for Women in 2023

BEST OMEGA 3 FATTY ACID SUPPLEMENTS

1. GNC Triple Strength Fish Oil
   One of the best omega 3 tablets in India is the GNC Triple Strength Fish Oil. It provides 3 times more EPA and DHA in each serving and that's why the name. The fish oil is derived from wild ocean fish and undergoes a multi-step purification process to ensure maximum potency, best quality, and free from any harmful substances like lead, PCBs, heavy metals etc. Each serving provides 1500mg of total omega 3 fatty acids.
   The main benefits of this omega supplement are - supports heart health, may reduce the risk of heart ailments and cholesterol, protects vision and prevents dry eyes, keeps skin nourished, supports brain health and cognition, and keeps joints well-lubricated. These are enteric-coated tablets, so you don’t have to worry about fishy odor or burps after consumption. As a dietary supplement, take one softgel capsule daily with food any time of the day.
2. GNC Fish Body Oil
   If you are someone who doesn't eat fish on a regular basis, then it would be a good idea to include fish oil capsules in your wellness routine. GNC Fish Body Oil is one of the top-selling omega supplements in India. It is known for its premium quality and delivers targeted results. The fish oil is derived from good-quality deep ocean fish and goes through a stringent multi-step purification process to ensure maximum potency. Each serving provides a total of 1000mg omega 3 fatty acids, out of which 300mg is EPA and DHA. EPA supports your heart, joint, and skin health; and DHA is needed for proper eye and brain health. As a dietary supplement, take one-two softgel capsules any time of the day after meals, or as suggested by your doctor.
3. GNC Salmon Oil
   GNC Salmon Oil is also a great omega-3 supplement that you can include in your wellness routine. Each serving provides 1000mg of Salmon Oil Blend with 600mg salmon oil and 400mg fish oil. It also delivers a total of 300mg EPA and DHA -180 mg of EPA and 120 mg of DHA in each serving. The main benefits of salmon oil capsules are - supports cardiovascular health, protects vision and prevents dry eyes, maintains brain health, and boosts immunity. As a dietary supplement, take one-three softgel capsules daily with food or as suggested by your doctor.

Also Read: Fish Oil vs Krill Oil

When and How to Consume Omega 3 Fatty Acid Supplements?

Follow the instructions mentioned on each pack of omega supplements. Ideally you should have the dietary supplements at the same time every day. Certain omega softgel capsules need to be taken on an empty stomach while others should be taken after having food. It is best to consult your nutritionist to know the best way to consume omega supplements.

Who Should Take Omega 3 Fatty Supplements?

Omega 3 supplements are ideal for those who want to take care of their heart health, people with dry eyes, senior citizens who want nutritional support for general wellbeing, active adults, pregnant ladies & nursing mothers, and fitness enthusiasts.

Where to Buy Best Omega 3 Fatty Acid Supplements Online in India?

If you are looking to buy 100% authentic GNC omega supplements, then head straight to the official GNC website in India – www.guardian.in.

Buy all your favorite products from the comfort of your home and get them delivered right at your doorstep. You can read multiple customer reviews and ratings on the website. Also, avail amazing seasonal sales and discounts for a more wholesome shopping experience.

Know More: How to Buy Omega 3 Supplements?

FREQUENTLY ASKED QUESTIONS (FAQs)

Q. Do I really need omega 3 fatty acid supplements?

Yes. To balance out your nutritional needs, you need to include premium-quality omega supplements like GNC omega tablets in your routine. They are made of the finest ingredients and go through multiple stages of purification and filtration to ensure maximum potency. Because of not eating enough fish daily, food allergies, vegetarian or vegan food choices, or any illness, one might not get omega fatty acids through their daily diet. Consuming GNC omega supplements takes care of the body’s daily omega-3 requirements.
 

Q. Can I get omega 3 fatty acid from natural foods?

Yes, you can get omega fatty acids through natural sources as part of your daily diet. Some of the richest sources of omega fatty acids are –

• Fatty fish – mackerel, salmon, shrimp
• Plant oils – flaxseed oil, canola oil, hemp seed oil
• Nuts
• Seeds – Chia, Hemp
• Soybeans
• Edamame
• Kidney beans

It would not be a good idea to rely only on your diet to get the daily dose of omega fatty acids. So ask your doctor about which omega capsules will work best based on your health.
 

Q. What is the daily requirement of omega 3 fatty acids?

The daily requirement of omega fatty acids is 250 – 500mg of combined EPA and DHA for adults. If you are a pregnant woman or a breastfeeding mother, an additional dose of 200mg DHA is recommended for you. For children, 50 – 100mg of combined EPA and DHA per day is considered the ideal requirement. Ask your doctor to know the exact daily dosage of omega supplements that’ll be best suited for you.
 

Q. Is it safe to take omega 3 supplements every day?

GNC omega 3 supplements are completely safe to consume. For best results, have the dietary supplements at the same time every day.