I want to build muscles

For a lot of people one of the most common fitness concerns is to build muscles and improve their athletic performance. If you are a person always saying I want to build muscles, then you need the perfect combination of workout, balanced diet, and muscle building supplements.

Why Muscle Building ?

Understanding your muscle-building requirements involves recognizing the key factors that contribute to muscle growth and tailoring your approach accordingly. Here are essential aspects to consider:

• Individual Goals
  Before you start your fitness journey, it is really important to define your specific muscle-building goals. For some it may be increasing overall muscle mass, improving strength, or targeting specific muscle groups.
• Caloric Surplus
  Determine your daily caloric needs and aim for a slight caloric surplus to support muscle growth. Consuming more calories than your body expends provides the energy needed for muscle building.
• Protein Intake
  Calculate your protein requirements based on your body weight and activity level. Ensure an adequate intake of high-quality protein to support muscle repair and growth. You can include GNC whey protein or whey protein isolate in your fitness routine as these are some of the best whey protein supplements in India.
• Macronutrient Balance
  Maintain a balanced diet with an appropriate distribution of macronutrients (protein, carbohydrates, and fats) to meet energy needs and support overall health.
• Nutrient Timing
  Consider nutrient timing, especially around workouts. Consuming protein and carbohydrates before and after exercise can optimize muscle protein synthesis and replenish glycogen stores.
• Progressive Overload
  Implement progressive overload by gradually increasing the resistance, volume, or intensity of your workouts. This challenges your muscles and stimulates growth.
• Strength Training
  Prioritize compound exercises that work multiple muscle groups simultaneously. Include a mix of resistance training techniques such as hypertrophy-focused workouts and strength training. You can do different kinds of strength training exercises at home or in the gym.
• Rest and Recovery
  Allow sufficient rest between workouts and prioritize sleep. Muscles grow during periods of rest, so recovery is essential for optimal results. On rest days, you can take it light and go for a walk or do a light yoga session.
• Consistency
  Be consistent with your training and nutrition. Building muscle is a gradual process that requires ongoing commitment and dedication. You should have the same consistency for taking your muscle building supplements as well.

Benefits of Muscle Building Supplements

It is true that there are many muscle builder supplements available in the market and sometimes it gets challenging to choose the best ones. You should rely on the expertise of your trainer and doctor. Once you have the best muscle builder supplements, you can expect the following benefits:

• Fat Loss Support
  Supplements with ingredients like caffeine, green tea extract, and L-carnitine may assist in fat loss by boosting metabolism and promoting the use of fat as a source of energy.
• Vitamin and Mineral Support
  Certain muscle builder supplements like whey protein are enriched with vitamins and minerals to provide you’re the daily dose and maintain your overall well being.
• Support Joint Health
  Muscle building supplements with ingredients like glucosamine and chondroitin support joint health, reduce inflammation, reduce the risk of injuries, and promote longevity in training.
• Improved Performance
  Creatine supplements which are also considered muscle building supplements enhance strength and power, allowing for more intense and effective workouts, leading to greater muscle gains over time.
• Reduced Muscle Soreness
  Muscle builder supplements help reduce muscle soreness and inflammation, improving recovery between workouts.
• Maintain Energy Levels
  Muscle builder supplements often contain ingredients like caffeine and beta-alanine, providing an energy boost and enhancing workout performance.

Best Curated GNC Products to Help You Build Muscles in 2024

Here are some of the best-formulated GNC products to help you gain muscle effectively.

1. GNC Pro Performance 100% Whey Protein
A whey protein ideal for all fitness enthusiasts is GNC Pro Performance 100% Whey Protein. It has the goodness of all 9 essential amino acids and contains the goodness of BCAAs. Each serving provides 24 g of muscle-building protein in the perfect balance of whey protein concentrate and isolate.
Some of this whey protein's main benefits are that it helps build lean muscles and aids muscle strength, supports post-workout recovery, reduces muscle soreness and cramps, supports healthy metabolism, and is enriched with digestive enzymes for better digestion and quick absorption.
You can have it pre or post-workout, in-between meals, or even add it to recipes like pancakes, protein bars, etc., to get the goodness of whey protein. There are many delicious flavors of GNC muscle builder to choose from.

2. GNC AMP Pure Isolate
Those lactose intolerant yet still want to include a premium quality whey protein in their routine can check out GNC AMP Pure Isolate. It is 80 -90% pure protein and has the least fat and lactose, making it the perfect choice for people with lactose intolerance.
Each serving of GNC AMP Pure Isolate delivers 25 g of protein, is loaded with 5 g naturally occurring BCAAs, 17 g of muscle-supporting amino acids to fasten up muscle recovery, and also has added 1 g creatine, which aids improve strength, enhances lean muscle mass, and aid quick recovery.
The main benefits of GNC whey protein isolate are that it helps gain lean muscles and prevents their breakdown after an intense workout, the goodness of creatine and amino acids help with post-workout recovery, and it gets absorbed in the body quickly.
It is effective in muscle repair, and the BCAAs in the formula also alleviate muscle soreness and keep exhaustion to a minimum, amplifying your fitness performance.

3. GNC Pro Performance Power Protein
Suppose you are looking for a muscle-building supplement that's more than a whey protein. In that case, GNC Pro Performance Power Protein is the perfect choice. The advanced formula includes 100% whey protein concentrate and is also enriched with rich muscle-supporting ingredients. GNC Pro Performance Power Protein also consists of L-Arginine that boosts Nitric Oxide production, which helps improve blood circulation, increasing oxygen supply towards muscles to make them stronger and more active.
Take it 20 minutes before your workout session or 30 minutes after completing it for best results.

4. GNC Total Lean Triple Strength L-Carnitine Liquid
GNC Total Lean Triple Strength L-Carnitine Liquid is not just a muscle-builder supplement. Still, it is also an effective fat burner. L-carnitine is a potent fat burner that metabolizes bad fats and provides energy for your precious lean muscles to grow.
Each serving contains 3000 mg of L-Carnitine, giving you 3 times more pump and better results. GNC's Liquid L-Carnitine has its ability to convert fats into usable energy. It uses the bad fats in your body to generate abundant energy.
Have one serving (15ml) daily before breakfast or as your doctor recommends. It works best for those who want to shed excess weight from their body, professional athletes, weightlifters, people with low energy levels, those who want to build lean muscles, and endurance athletes.

Expert Tips to Build Muscles

Building muscle involves a combination of targeted exercises, proper nutrition, and adequate recovery. Here are some tips to help you effectively build muscle.

• Resistance Training
  Focus on compound exercises such as Squats, Deadlifts, Bench Presses, and Overhead Presses. These exercises work multiple muscle groups simultaneously, promoting overall muscle growth.
• Use Progressive Overload
  It means gradually increasing the weight or resistance over time. This strategy continually challenges your muscles and stimulates growth.
• Monitor your Protein Intake
  Consume enough protein as protein is crucial for muscle repair and growth. Aim for at least 1.6 to 2.2 grams of protein per kilogram of body weight daily.
• Balanced Nutrition is Important
  Eat a calorie surplus, which means consuming more calories than your body burns. This is crucial for muscle building. Focus on a balanced diet with sufficient protein, carbohydrates, and healthy fats. Opt for nutrient-dense foods like lean meats, fish, eggs, dairy, whole grains, fruits, and vegetables.
• Stay Hydrated
  Water is essential for various bodily functions, including nutrient transport and muscle recovery. Dehydration can hinder your performance and muscle growth.
• Get Adequate Sleep
  Prioritize sleep if you want to take care of your fitness. Quality sleep is crucial for muscle recovery and growth. Aim for 7-9 hours of sleep per night to optimize your body's repair processes.
• Consistent Training
  Establish a routine. Consistency is critical to building muscle. Stick to a regular workout schedule and progressively increase the intensity and volume of your workouts.
• Rest and Recovery
  Allow rest days. It's not just a break, it's a crucial part of your muscle-building process. Muscles need time to repair and grow. Incorporating rest days into your routine not only prevents overtraining but also reduces the risk of injury. Light activities like walking or yoga on rest days can enhance blood flow and aid recovery. By prioritizing rest and recovery, you can feel reassured and confident in your muscle-building journey.
• Supplements
  Consider including supplements in your fitness routine. Protein supplements, creatine, and branched-chain amino acids (BCAAs) may complement your diet and support muscle growth. However, it's important to remember that not all supplements are suitable for everyone.
  That's why it's crucial to consult with a healthcare professional before adding supplements to your routine. By seeking professional guidance, you can feel safe and supported in your fitness journey.
• Proper Form
  Focus on your form. Performing exercises with proper form ensures that you target the right muscles and reduce the risk of injury.

Where to Buy GNC Muscle Building Supplements Online?

Want to buy the complete range of GNC muscle building supplements online? Head to GNC India’s official website to browse through the complete range of products. Read various customer reviews and ratings online before making your final purchase.

When you buy GNC muscle building supplements like whey protein, pre workout supplements, or BCAA supplements directly from the website, you get the assurance of 100% authentic and original products.

Precautions To Take Before Consuming Muscle-Building Supplements

Muscle-building supplements like whey protein, whey protein isolate, and carnitine supplements are safe to consume. Just ensure to follow the dosage instructions. Sometimes, a few side effects can occur when you start taking a new supplement. These side effects include –

• Allergic reactions like redness, rashes, itching, swelling
• Headache and dizziness
• Digestive issues like constipation, gas, nausea
• Upset stomach and stomach cramps
• Fever

If you notice any of these side effects, stop taking the supplement and talk to your doctor as soon as possible. Discontinue use two weeks before any surgery.

Frequently Asked Questions (FAQs)

1. I want to build muscles so which supplements will be best for me?
There cannot be one supplement that’ll work for everyone. It depends on your fitness goals and body type which muscle-building supplement will work best for you like whey protein, creatine, and many others.

2. Can I take GNC muscle building supplements every day?
Yes, you can take muscle-building supplements daily to build muscles and enhance your fitness. Remember that these are dietary supplements and will not show overnight results.
You must consistently take them and have them together with a healthy diet and proper workout routine to see the best results. Do not consume more than the mentioned amount, as it may trigger side effects.

3. How can I start gaining muscle?
Resistance training helps promote muscle growth, including weight machines, free weights, body weights, and resistance bands. You can train 2-3 times weekly to give your muscles time to recover.

4. What to eat in order to gain muscle?
To gain muscle, you should focus on whole, high-quality protein sources such as plant protein powder, eggs, casein protein, whey protein, lean meat.

5. Which fruit is best for muscle gain?
Avocado has 4 grams of protein, making it one of the best fruits with the highest protein content. You can also eat a banana before your workout for muscle gain.