What are weight loss supplements?
Weight loss supplements are designed to help individuals lose weight by enhancing metabolism, reducing appetite, increasing fat burning, or altering the body's absorption of nutrients. They come in various forms, including pills, capsules, powders, liquids, and teas. These supplements often contain a combination of vitamins, minerals, herbs, plant extracts, and other compounds that are known to have beneficial effects on improving your metabolism which in turn helps in burning calories.
To know the best weight loss supplements, consult your doctor. He/ she would assess your current health and recommend you the best weight loss tablets. Have them in conjunction with a low-calorie diet and optimum workout routine to see the best results.
Types of weight loss supplements in 2024
Some of the most common types of weight loss supplements in 2024 are –
- Appetite suppressants
These supplements aim to reduce feelings of hunger and increase satiety, potentially leading to reduced food intake. They often contain fiber, glucomannan, or other ingredients that expand in the stomach to create a feeling of fullness.
- Thermogenic weight loss tablets
These supplements are intended to increase the body's metabolism and promote the burning of calories and fat. Ingredients like caffeine, green tea extract, and capsicum are often found in thermogenic supplements.
- Fat blockers
These weight loss supplements prevent the absorption of dietary fat in the digestive system, reducing the overall caloric intake. They often contain chitosan, which binds to fat molecules and prevents their absorption.
- Natural extracts supplements
Some supplements include plant-based extracts that are believed to have weight loss properties. Examples include Garcinia cambogia, forskolin, and bitter orange extract.
- Metabolism boosters
These supplements claim to increase the body's metabolic rate, leading to greater calorie burning. Ingredients like green tea extract, caffeine, and certain herbs are often included.
- Lipase inhibitors
Lipase is an enzyme that helps break down fats. Lipase inhibitor supplements aim to reduce the activity of this enzyme, leading to decreased fat absorption.
Weight loss tablets benefits
Some of the main weight loss tablet benefits that you should know of are –
- Support your weight loss goals
Weight loss tablets can serve as a supplementary tool for individuals who are already making efforts to adopt a healthier lifestyle, including a balanced diet and regular exercise.
- Boost metabolism
Certain ingredients in weight loss capsules, such as caffeine and green tea extract, are believed to have thermogenic properties that can increase metabolic rate. This can lead to increased calorie burning, even at rest.
- Maintain energy levels throughout the day
Some weight loss tablets contain stimulants like caffeine that can provide a temporary energy boost, potentially aiding in workouts and physical activity.
- Help with appetite control
Certain weight loss supplements contain ingredients that may help suppress appetite and reduce food cravings. This can make it easier to consume fewer calories and stick to a reduced-calorie diet.
- Increase fat burning
Weight loss capsules are designed to enhance the body's ability to burn fat for energy. Ingredients like green tea extract and certain herbs may help support fat oxidation.
- Reduce fat absorption
Certain weight loss tablets may contain ingredients that inhibit the absorption of dietary fat in the digestive system. This can result in a decrease in overall calorie intake.
Best GNC weight loss supplements
The top 5 GNC weight loss supplements are –
1. GNC Pro Performance Thermoburst Hardcore
If you're in search of top-notch weight loss supplements tailored for targeted outcomes, consider opting for GNC Pro Performance Thermoburst Hardcore. This selection boasts a blend of beneficial extracts including piperine, black tea, capsicum, grape seed, ginger, caffeine, shatahva, and L-carnitine, all contributing to effective weight loss and weight management.
This supplement offers a range of notable advantages, including promoting weight loss, elevating metabolism to facilitate increased calorie burning, and enhancing performance during athletic endeavors and exercise regimens. It proves to be an excellent choice for dedicated athletes, fitness enthusiasts, those embarking on a weight loss journey, and individuals involved in endurance sports.
For optimal results, as a dietary supplement, take two tablets daily with food. It's crucial to bear in mind that combining this supplement with other stimulants like coffee is not recommended, and avoiding consumption near bedtime is advised.
2. GNC Total Lean Burn 60
If you are looking for the best weight loss tablets, then check out GNC Total Lean Burn 60. The formulation is enriched with potent elements such as guarana, black tea, and ginger extracts, all working synergistically to amplify energy levels. By enhancing metabolic rate, facilitates the combustion of additional calories and fats, fostering sustained vitality and mitigating fat accumulation within the body. It is known for its amazing results and various studies show that it increases calorie burning by up to 60%.
Some of the main benefits of this weight loss supplement are – Backed by clinical evidence, the included ingredients effectively diminish fat retention within the body. This formulation promotes weight loss by enhancing physical performance and bodily functions, contributing to both weight reduction and its subsequent management.
Due to its caffeine content, it is recommended that you ingest GNC Total Lean Burn 60 capsules prior to 5 pm to prevent potential sleep disturbances and nighttime restlessness. As a dietary addition, take 2 tablets of GNC Total Lean Burn approximately 30 to 60 minutes before initiating your exercise regimen on training days. On days when you're not engaged in training, consider taking 2 tablets during breakfast or following the guidance provided by your healthcare professional.
3. GNC Total Lean – Lean Shake 25
Meal replacement shakes are also a great weight loss supplement that you can include in your routine. GNC Total Lean – Lean Shake 25 has low carbohydrate content, high in protein, is high in fiber, and meets your daily 1/3rd essential vitamin and mineral requirement. Each serving contains 25 g of high-quality protein, 8 g of fiber, and 27 essential vitamins and minerals. It is rich in soluble fiber to keep you fuller for longer and support healthy blood glucose levels. You can choose from three delicious flavors – vanilla, strawberry, and chocolate. The main benefits of this GNC meal replacement shake are -aids in weight loss and weight management, enhances your body’s metabolism to help burn more calories, provides the right balance of protein, vitamins, fiber, and minerals to maintain your overall health and well-being, and helps sustain and maintain lean muscle tone.
It is ideal for people who don’t get time for proper meals, who are always on the go but don’t want to compromise their health and those who want to control their calorie intake. Just add 2 leveled scoops (approx. 52 g) to 290 ml cold water and stir well to make a smooth shake.
4. GNC Herbal Plus Garcinia Cambogia
Garcinia cambogia has been a popular herbal solution for obesity for many centuries. If you are looking for garcinia supplements, then check out GNC Herbal Plus Garcinia Cambogia. It is an alternative herbal treatment for controlling obesity. The peel of the fruit has a high content of hydroxycitric acid (HCA). HCA blocks the production of new fats in the body and is helpful in reducing belly fat. It is enriched with the enzyme citrate lyase which helps the body to burn more carbohydrates.
The main benefits of this supplement are - helps with the metabolism of fat and acts as an appetite suppressant, increases serotonin levels in the brain to prevent emotional eating, and helps in maintaining a healthy weight. Each serving provides 500 mg of garcinia cambogia fruit extract. As a dietary supplement, take one capsule one hour before meals, or as suggested by your doctor. It is a unisex supplement which means both men and women can take it for their weight loss journey.
5. GNC Total Lean CLA
CLA or conjugated linoleic acid helps in maintaining lean muscle mass and supporting healthy body composition. Our body doesn’t produce this fatty acid on its own and that’s why it is recommended that you include CLA rich foods or dietary supplements in your routine. GNC Total Lean CLA is a premium quality CLA supplement that you can include in your weight loss routine. Each serving provides 2000 mcg of conjugated linoleic acid extracted from safflower oil. It is ideal for those looking to build lean muscle mass, for sports athletes, for fitness enthusiasts, and those who want to shed off extra inches and kilos from their body or want to maintain a healthy weight.
Some of the main benefits of this weight loss supplement are – supports healthy body composition, helps with fat metabolism in the body, enhances energy and endurance so that you can push through your workouts, helps to maintain lean muscle mass, and aids in weight management. As a dietary supplement, take 2 softgel capsules twice a day or as suggested by your doctor. Have one dose after breakfast and another after lunch for best results.
GNC weight loss supplements price list
|Best GNC weight loss supplements
|GNC Pro Performance L-Carnitine
|GNC Total Lean Triple Strength L-Carnitine Liquid
|GNC Total Lean – Lean Shake 25
|GNC Pro Performance Thermoburst Hardcore
|GNC Herbal Plus Garcinia Cambogia
|GNC Total Lean CLA
|GNC BodyDynamix Slimvance Core Slimming Complex
|GNC NDS Censor with CLA
|GNC Total Lean Burn 60
|*Sale prices mentioned on – August 25th 2023 and subject to change as per discounts and deals.
Side effects of weight loss capsules
Keep in mind that even the best weight loss capsules may have side effects. Some of the most commonly seen side effects of weight loss supplements are – nausea, headache, vomiting, bloating, gas, constipation, stomach cramps, upset stomach and diarrhea, rashes, redness, and itching, etc.
If you notice any of these signs and symptoms, stop taking the weight loss supplements and consult your doctor at the earliest. In case you are pregnant, a nursing mother, or someone who takes any medication or treatment for a chronic illness, then it is best to stay away from random recommendations of weight loss capsules. Have one only if your doctor has suggested it.
When and how to consume weight loss capsules?
The timing and method of consuming weight loss capsules can vary depending on the specific supplement and its instructions.
Carefully read the label and packaging of the weight loss capsules for specific instructions on when and how to consume them. Follow the manufacturer's recommendations closely. Some weight loss tablets should be taken on an empty stomach, while others need to be taken before/ after meals. All these details would be mentioned on the pack, or you can also get in touch with your doctor.
Where to buy GNC weight loss supplements online?
www.guardian.in is the one-stop solution if you want to buy GNC weight loss supplements. GNC has been the world leader in wellness and fitness supplements for more than 85 years, so you know you’ll get the best products and there will never be a compromise with quality.
Why buy GNC weight loss tablets online from GNC India?
GNC India is the official website for GNC products. When you buy GNC products directly from the website, you get the assurance of the best quality and 100% authentic products. You can also read genuine customer reviews and ratings before making the final purchase. Make use of the different sales and offers that keep running on the website to save some money and get your favorite GNC India products delivered right to your doorstep.
Factors to consider before buying weight loss supplements
Whenever you are planning to buy new weight loss supplements, there are a few things that should be kept in mind –
- Buy from a genuine website
You’ll get the best weight loss supplements if you buy from a genuine and reputable website. When you buy from a genuine website you get the best quality and in case of any issue with the product, you can get in touch with their customer support team and they will guide you about the return and refund policy.
- Consult your doctor
Before including any new weight loss tablets in your routine, consult your doctor. He/ she will assess your individual health situation, and medical history, and provide guidance on which is the best weight loss capsule for you.
- Cost consideration
Evaluate the cost of the supplement and compare it to the potential benefits. Some supplements can be expensive, and it's important to assess whether the investment is worthwhile.
- List of ingredients
Look into the ingredients in the weight loss capsules. Research each ingredient's safety, effectiveness, and potential side effects. Be cautious of proprietary blends that don't disclose individual ingredient amounts.
- Interactions with medications
If you're taking any prescription medications or have existing health conditions, check for potential interactions between the weight loss supplements and your medications. Consult your doctor for the best advice.
- Possible side effects
Be aware of potential side effects associated with the weight loss capsules’ ingredients. Consider whether the potential benefits outweigh the risks and keep in mind that even the best weight loss supplements may have different side effects for each person.
Frequently Asked Questions (FAQs)
1. Can I have GNC weight loss tablets every day?
Yes, you can have GNC weight loss tablets every day if your doctor has recommended them. Just keep in mind that these are dietary supplements and you need to follow the dosage instructions strictly. Do not consume more than the mentioned amount as it may trigger allergic reactions and can cause side effects as well.
2. Can both men and women take weight loss capsules?
Usually, weight loss supplements are unisex, which means both men and women can consume them. But it would be best if you consult your doctor to know more about the best weight loss tablets and in special cases, your doctor can recommend weight loss tablets for men or women for more targeted results.
3. What are some precautions that I should keep in mind when consuming weight loss capsules?
The main precautions are –
- Monitor your water intake as it might help reduce side effects. Drink at least 8-10 glasses of water in a day if you take any kind of weight loss supplement.
- Consistency is key when taking supplements. Follow a regular schedule and take the capsules at the same time each day if possible.
- Remember that supplements are not a replacement for a healthy diet and regular physical activity. To achieve sustainable weight loss, focus on overall lifestyle changes.
- If the weight loss supplements contain ingredients like caffeine or stimulants, it's advisable to avoid taking them too close to bedtime, as they may disrupt your sleep.
- Discontinue use 2 weeks prior to any surgery
- Weight loss supplements should not become a long-term dependency. The goal is to use them as a temporary aid while you work on adopting healthier habits.
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