Minerals

What are minerals?

Minerals are chemical compounds that are found in nature and play a pivotal role in various functions of the body. They can be obtained through food sources, but with today’s fast-paced lifestyle, it is recommended that you consider including mineral supplements in your routine. Minerals are inorganic substances that are needed for growth, maintenance of tissues and cells, development and repair of muscles, and building immunity.

Minerals are divided into two categories – major minerals and trace minerals, both the categories are equally important. You can get your daily dose of minerals through food sources or via GNC mineral supplements. Always remember that the amount of each mineral required by our body is different, so have a healthy lifestyle, eat right, and include the best quality GNC minerals for overall health and well-being.

Benefits of Minerals for the body

The body needs different minerals to perform different kinds of functions in the body. Thus, each mineral has its own importance and advantages for the body.

Major Minerals

• Sodium - needed for proper fluid balance, muscle contraction and nerve transmission in the body
• Chloride – for proper fluid balance and to maintain stomach acids
• Calcium – for healthy and strong bones and teeth, builds the immune system and regulates blood pressure
• Phosphorus – important to make protein for body growth, repair and maintenance of cells and tissues
• Magnesium – for proper absorption of calcium and needed to make protein in the body

Trace Minerals

• Iron – found in red blood cells that help in the transport of oxygen through the body and is also needed for energy metabolism
• Zinc – helps with wound healing, fetal development, fights infection and boosts immunity
• Iodine – regulates growth and development
• Selenium – Potent antioxidant which prevents the body from oxidative damage caused due to free radicals
• Copper – plays an important role in iron metabolism in the body

Also Read: Benefits of Vitamin Supplements in 2023

Bestselling GNC mineral supplements

GNC has a complete range of mineral supplements to take care of different aspects of your health. Some of the top-selling ones are –

1. GNC B-Complex
   B complex minerals are associated with various functions of the body. GNC B-Complex is the top-selling mineral supplement on the website and is of premium quality. It contains 8 essential elements – vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9, and vitamin B12. It is ideal for adults of all age groups and as a dietary supplement, one tablet is taken daily with food or as suggested by the doctor.
2. GNC Calcium Plus
   If you are looking for a calcium supplement to provide the daily requirement of calcium and help with strong bones and teeth, then GNC Calcium Plus is a great option. Apart from calcium, it is also enriched with magnesium and vitamin D3 to promote healthy muscles and strong bones and teeth. The daily calcium needs for men and women vary, so it is best to ask your doctor about your daily requirement. As a dietary supplement, one capsule of GNC Calcium Plus is taken. It can be taken at any time of the day.
   Also Read: Top 10 Vitamin D Foods in 2023
   Also Read: Types of Calcium Supplements
3. GNC Magnesium
   GNC Magnesium is one of the best mineral supplements available in India. It is a vegetarian supplement that helps improve your daily RDA requirement of Magnesium. Each serving provides 310 mg of magnesium to perform various functions of the body.
   Some of the main benefits of taking GNC Magnesium are – to regulate body cell function, essential for calcium absorption for healthy bones and teeth, elevates mood, relaxes nerves, lowers stress levels and controls anxiety. As a dietary supplement, one capsule is taken daily with food.
4. GNC Iron
   Iron is an important mineral that plays an important role in keeping red blood cells healthy and boosts the production of haemoglobin. GNC Iron is a vegetarian supplement and each serving provides 18 g of iron. Including GNC Iron tablets in daily routine will be beneficial for senior citizens, pregnant women, breastfeeding mothers, adults, and people suffering from iron deficiency. As a dietary supplement, one tablet is taken daily or as suggested by the doctor.
5. GNC Pro Performance Zinc Magnesium Amino (ZMA) complex
   GNC Pro Performance ZMA Complex is one of the best mineral supplements for restful sleep and to reduce tiredness and fatigue. It is known for its amazing ingredients and it delivers great results. It provides zinc –to boost immunity, magnesium – to help in nerve function, hops flower extract – an age-old remedy for sleep problems, and vitamin B6 – to reduce tiredness and fatigue.
   As a dietary supplement, take one tablet of GNC Pro Performance ZMA complex before bedtime for best results.

When and how to consume GNC mineral supplements?

Make sure to read the package to know the daily dosage instructions for GNC mineral supplements. Ideally, you should take supplements at the same time every day. GNC mineral supplements should be taken with food – either after breakfast or lunch, or as suggested by your doctor.

Where to buy GNC mineral tablets?

You can buy all these top-selling GNC mineral supplements and a complete range of GNC products on www.guardian.in. When you shop from the website, you know you get the best quality products that are 100% authentic and genuine.

It is the one-stop solution for all your health and fitness supplements needs. You can easily read customer reviews and ratings to make your shopping experience all the more easy and convenient. You can avail of great deals and discounts to save some money and stock up on your favourite GNC mineral supplements directly from the website.

Frequently Asked Questions (FAQs)

Q. Do I actually need mineral supplements?

Do I actually need mineral supplements – it is one of the most commonly asked questions and the answer is yes. If you want to take care of your health and lead an active life, supplements are a great way to do so. With such a stressful life that involves long working hours, tensions and deadlines, erratic eating habits and eating junk, lack of proper exercise routine, and not getting enough sleep. When all these factors combine, it has such a negative effect on your health and wellness. Also, it is believed that you are what you eat, and when you don’t eat a balanced healthy diet there are chances of mineral and vitamin deficiency. To compensate for that and get your daily dose of minerals, it is a great idea that you include GNC mineral supplements in your routine.
 

Q. What are the best mineral supplements for me?

There are so many kinds of mineral supplements available online, that choosing the best might be a daunting task. But when you get expert medical advice you’ll be able to better understand which mineral supplement will be best suitable for you. For those who have weak bones or want to improve their bone density, calcium supplements are ideal. If you are suffering from anaemia or have low haemoglobin, then iron supplements are for you. To boost your immunity, get antioxidant support, and fight infections, zinc supplements work best.

It is really important to understand what your current health condition is and what does your body needs. If you provide your body with what it needs, the results would be really beneficial. Ask your doctor to know which mineral your body requires and which mineral tablet will be best for you and start taking it. Also, remember to be consistent with your supplement intake. You need to take them for at least 3 months for visible results.
 

Q. Is it safe to have GNC mineral supplements every day?

It is safe to take mineral supplements every day if your doctor has recommended them doing so. Don’t take any random suggestions or read about a mineral supplement online and start taking it without proper consultation with a doctor. For people with specific health needs like pregnant ladies and lactating mothers, your doctor might suggest a couple of mineral supplements together. The same holds true if you have any mineral deficiency, are undergoing medical treatment, or are recovering from an illness. In such cases, there are chances that your doctor might recommend a couple of mineral supplements or mineral and vitamin supplements together. It all depends upon your current health status and ultimate fitness goals. Also to know the best way to have GNC mineral supplements, read the instructions given on the pack.
 

Q. What are some precautions I should take while consuming GNC mineral supplements?

If you have a pre-existing chronic medical condition or if you are pregnant or a lactating mother, then it is best that you stay away from these supplements, unless especially recommended by your doctor. The other thing to keep in mind is to read the instruction list carefully before making the final purchase. You might be allergic to a particular ingredient and can ask your doctor for a replacement. In some cases, a particular GNC mineral tablet might react to some medications that you might already be taking. So it is best to take your doctor’s advice to avoid any allergic reactions. Discontinue use 2 weeks prior to any surgery.
 

Q. Are there any side effects of mineral supplements?

GNC mineral supplements are made with the highest quality ingredients so you don’t have to worry about quality. But we highly recommend that before adding any new mineral tablets to your routine, you should talk to your doctor about it. Some of the most common side effects that you should know of are –

• Increased urination
• Nausea and vomiting
• Uneven heart rate
• Digestive problems – constipation, gas, bloating
• Muscle weakness
• Confusion
• Mineral toxicity

If you notice any of these side effects, stop using them immediately and seek medical help.