What are meal replacement shakes?

Meal replacement shakes are designed to provide quick and easy nutrition to people with different nutritional needs. It is true that making healthy meals all the time is not possible and then a lot of people eat junk food which isn’t good for health. Unlike whey protein supplements, meal replacement shakes are formulated to provide the nutrition of a full meal. Most meal replacement supplements contain 200 – 400 calories, have high fiber content, are low in carbohydrates, and are enriched with the goodness of vitamins and minerals to provide your daily requirement. Meal replacement shakes are a great way to get all the nutrients and accelerate your weight loss journey.
With so many kinds of meal replacement shakes available in the market, it can be difficult choosing the best one. So here are some things you should consider when buying a meal replacement supplement. It should have a balance of protein, fiber, and very less sugar. Also check the package and ensure that the meal replacement doesn’t have any additives, harmful or banned products or corn syrup.

Who should take meal replacement shakes?

Everyone’s weight loss journey is different and that’s why you need a specialized product to accomplish them. Meal replacement shakes are enriched with vitamins and minerals, have low carbohydrate content, and are rich in fiber making it perfect for those who want to shed off weight but in a healthy way.
GNC meal replacements will be ideal for people –

• Who want to lose weight but don’t want to compromise on their health
• Who want to manage their weight
• Who restrict their calorie and carbohydrate intake
• Who travel a lot and are looking for an easy and convenient alternative to healthy meals

Meal replacement benefits

The best kind of meal replacement shakes contain the right blend of ingredients that enhance your weight loss journey and support your overall wellness as well. Some of the main benefits of meal replacement shakes are –

• Great source of protein and fibre
  The good thing about consuming meal replacement shakes regularly is that they are a great source of protein and fibre. Both of these are needed in your weight loss journey. Protein helps in muscle building, while fibre keeps you satiated for long thus helping in weight loss. Fibre also lowers cholesterol levels and body’s response to insulin.
• Help treat nutritional deficiencies
  The advanced scientific formula of modern meal replacement shakes is really healthy. They are enriched with minerals, vitamins, and antioxidants. GNC meal replacements have vitamin B, magnesium, vitamin E, vitamin K, potassium, and calcium in the right quantity to protect you from nutritional deficiencies.
• Great for calorie tracking
  Consumption of multivitamins, along with a healthy & balanced diet keeps heart health in check and lowers the risk of cardiovascular diseases. One must consult a doctor to understand the appropriate dosage of multivitamins to be taken for good heart health.
• Suitable for those looking to lose weight
  Meal replacement shakes are ideal for anyone and everyone who wants to lose weight. Every person’s fitness goals and weight loss journey is different. You can find a meal replacement for different needs making it suitable for athletes, people with an active lifestyle, and fitness and gym enthusiasts.

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Top GNC Meal Replacements

GNC has a selection of meal replacement shakes to help you accomplish your weight loss goals. You can go through the website and choose a supplement that’s aligned as per your needs and requirements.

1. GNC Total Lean – Lean Shake
   One of the bestselling GNC meal replacements is GNC Total Lean – Lean Shake 25. It is an ideal replacement to your meal. GNC Total Lean has low carbohydrate content, high in protein is high in fiber, and meets your daily 1/3 rd essential vitamin and mineral requirement.
   It is available in various delicious flavors like –French vanilla, rich chocolate, strawberry, vanilla, and chocolate. Each serving provides 25 g high quality protein, 8 gm of soluble fibre and is enriched with 22 essential minerals and vitamins.

When and how to consume GNC meal replacements for best results?

For beginners the best time to consume GNC meal replacement supplements is dinner time. There is less exertion at night and your body will adapt to this new addition to your routine in a better way. Once your body gets used to meal replacement supplements you can have them in any meal.
Consult your doctor and dietician before taking any new meal replacement supplements. And always stick to the mentioned dosage on the package. Taking excess amount over an extended period of time may lead to certain side effects and allergic reactions.

Where are to buy GNC meal replacement shakes?

If you’re looking for the best meal replacement supplements online in India, then www.guardian.in the website you need to check out. It is GNC’s official website in India and has a wide range of health and fitness supplements. GNC is a brand that’s known for its amazing quality and best prices. On the website you’ll get 100% authentic and genuine products. Browse through the complete product range. Some of the bestselling GNC products are – whey protein, multivitamins, mass gainers etc.
 

Frequently Asked Questions (FAQs)

Q. Why do I need a meal replacement shake?

A lot of people are confused whether they should take meal replacement shakes or whey protein shakes. Each of them is used for different needs and you should choose any one of these depending upon what your dietician and doctor suggests and what your ultimate fitness goals are. If you want to lose weight or manage your weight, GNC meal replacement shakes would be a good choice. But if you’re into bodybuilding or fitness and want to support lean muscle mass and post workout recovery, then consuming whey protein supplements will be beneficial for you.
Meal replacement shakes are easy to prepare and ideal for people on the go. You can replace one or two meals with them and give your weight loss journey the much needed push. Meal replacement shakes provide essential vitamins and minerals in each serving. They are also fortified with high fiber content and low carbohydrate content, and their protein per serving is way less than whey protein supplements.

Also Read: How to Lose Weight in a Healthy Way?
 

Q. Are there some side effects of consuming meal replacements?

When taken in limited quantity under supervision of your doctor and dietician, meal replacements are completely safe. But in some cases there can be certain side effects like –

• Some meal replacement shakes might have too much sugar, synthetic ingredients
• Digestive issues – constipation, nausea, flatulence
• Headache
   

Q. Can I replace all 3 meals with GNC meal replacement supplement to lose weight faster?

It is not advisable to replace all 3 meals with meal replacement supplements. Your body isn’t used to it and you might feel lethargic. Also the nutrients one gets from natural food sources are also essential and you should aim at eating healthy and in the right quantity. You can replace one meal or at the maximum two meals in a day. If you want to lose weight then instead of replacing all 3 meals with meal replacement supplements, try and increase your workouts, eat healthy, and get good sleep.
Make sure you consult your doctor before consuming any new health supplement or GNC meal replacement. If you’re pregnant, lactating mother, or have any other medical condition, avoid having meal replacement supplements.
 

Q. What are the advantages of GNC meal replacements?

Meal replacement shakes are a convenient way to get all essential nutrients when you’re on the go. If you have a busy life and don’t get time to prepare healthy meals, then this is a great alternative. Also for those on a weight loss journey looking to reduce or manage weight without compromising on their health, GNC meal replacement shakes are the ideal choice. They have so many advantages –high fibre content makes these shakes highly satiable, have essential vitamins and minerals to protect you from nutritional deficiencies, great source of proteina and fibre, help with weight loss and weight management.
 

Q. Can meal replacement shakes promote weight loss?

The key to weight loss is controlling your calorie intake. Meal replacement shakes are an easy way to avoid heavy meals and thus reducing the number of calories you intake in a day. Also when you’re on a weight loss journey you cannot simply rely on diet. Your daily diet may lack certain essential vitamins and minerals and cause nutritional deficiencies. But with a good meal replacement shake you get the required dosage of vitamins and minerals in each serving. GNC meal replacement shakes are high in fiber content, which means they are highly satiable and keep you feeling fuller for longer. This reduces your mid-meal snacking and cravings and thus helps in weight loss.