What are brain health supplements?
Brain health supplements are dietary supplements specifically formulated to improve cognitive functions, enhance memory & focus, and support overall brain health. These supplements contain a combination of essential vitamins, minerals, and Omega 3 fatty acids, which are beneficial for proper functioning of your brain.
Make sure you consult your doctor to know which brain health supplements will work best for you based on your age, overall health, and gender.
Types of brain health supplements
Here are some of the most common categories of brain health supplements –
- Omega 3 fatty acids
Omega 3 fatty acids, particularly EPA (Eicosatetraenoic acid) and DHA (Docosahexaenoic acid) are essential for brain health. Fatty fish is known to be the best source of Omega 3 fatty acids, but you can also include Omega 3 supplements in your routine.
- B-group vitamins
Vitamins B6 & B12 along with Folate are known for their beneficial effects on brain health. These B-group vitamins are usually found in brain health supplements as they support cognitive performance and memory.
Antioxidants help protect the brain from oxidative damage caused by free radicals. Some of the most common antioxidants found in brain health supplements are – Vitamin E, Vitamin C, and Resveratrol.
- Herbal extracts
Certain herbs have been used since ancient times as part of traditional medicines to support brain health and well-being. Ginkgo biloba, Bacopa monnieri, and Panax ginseng are the three most common herbal extracts found in brain health supplements.
Phosphatidylserine is a type of fat naturally and abundantly found in the brain. It is involved in various brain functions and is believed to support memory and cognitive abilities.
Brain health supplement benefits
Some of the main benefits of brain health supplements are –
- Help enhance cognitive performance
Brain health supplements improve cognitive abilities, such as memory, concentration, and mental clarity. These effects can be appealing to those who want to optimize their mental performance, especially during demanding tasks or periods of high mental activity.
- Reduce age-associated cognitive decline
With age, people may experience cognitive decline or memory problems. Making brain health supplements part of your daily routine would slow down age-related cognitive decline and support various cognitive functions in older adults.
- Prevent nutritional deficiencies
Some of the main nutrients needed to maintain your brain health are – Omega 3 fatty acids, B-group vitamins, Vitamin D, Magnesium, and Zinc. You may not get all of these just from your daily diet. But the right brain health supplements will provide these nutrients in concentrated forms to support optimal brain function.
- Help with mood management and reduce stress
Certain ingredients present in brain health supplements may help reduce stress, promote relaxation, and support mood regulation. So, if you are struggling with anxiety, mood swings, or stress, you can talk to your doctor to know which brain health supplements will work best for you.
- Support overall brain health
Brain health supplements support overall brain health and well-being. They support neuroprotective mechanisms, aid healthy brain aging, and provide antioxidant support to prevent damage caused by free radicals.
Best brain health supplements
1. GNC Triple Strength Fish Oil
One of the best Omega 3 tablets/capsules in India is GNC Triple Strength Fish Oil. This fish oil is derived from deep wild ocean fish and undergoes a multi-step purification process to ensure maximum potency, best quality, and complete absence of any harmful substances, such as Lead, PCBs, heavy metals, etc. Each serving provides 1500mg of total Omega 3 fatty acids, which is 3 times more DHA and EPA than other fish oil capsules. The main benefits are – supports heart health, may reduce the risk of heart ailments, maintains healthy cholesterol levels, supports healthy vision and prevents dry eyes, keeps skin nourished, supports brain health and cognition, and keeps joints well lubricated. These are enteric coated, which means no fishy burps or odor after consumption. As a dietary supplement, take one softgel capsule daily with food at anytime of the day.
2. GNC Salmon Oil
GNC Salmon Oil is also a great brain health supplement that can be included in your wellness routine. Each serving provides 1000mg of Salmon Oil Blend with 600mg salmon oil and 400mg fish oil. It delivers a total of 300mg EPA and DHA (180mg of EPA and 120mg of DHA) in each serving. The main benefits of salmon oil capsules are – Promote good cardiovascular health, support eye health and prevent dry-eye problems, maintain brain health, and boost immunity. As a dietary supplement, take one softgel capsule daily with food or as suggested by your doctor.
3. GNC Triple Strength Omega Complex
If you want the benefits of omega 3 and omega 6 fatty acids in a single capsule, then GNC Triple Strength Omega Complex is the perfect brain health supplement for you. Each serving provides 1725mg of potent Omega-3-6-9s from fish & plant sources. It also provides 647 mg EPA and 253 mg DHA. EPA plays an important role in maintaining your circulatory health while DHA helps maintain a healthy heart and healthy triglyceride levels in the body.
The fish oil is derived from wild deep-ocean fish and goes through multiple stages of purification and filtration to ensure that unwanted contaminants, such as Mercury, Lead, heavy metals, and PCBs are completely removed. The special lemon flavor helps reduce fishy odor and burps. Take 3 softgel capsules daily with meals or as suggested by your doctor.
4. GNC Triple Strength Fish Oil + CoQ10
GNC Triple Strength Fish Oil + CoQ-10 is an antioxidant-rich brain health supplement. It has the goodness of Coenzyme Q10 (a.k.a CoQ-10), which supports your heart as well as brain health. CoQ-10 is naturally produced in our body cells to provide energy. As it is an antioxidant, CoQ-10 reduces the harmful effects of free radicals that can cause heart problems. It is also beneficial for those taking statin drugs. Statin drugs can reduce the amount of natural CoQ-10 in the body.
The formula undergoes multiple purification steps to concentrate essential Omega 3 fatty acids while removing unwanted contaminants, such as Mercury, Lead, heavy metals, and PCBs. The main benefits are - support heart health, brain health, and the body's natural anti-inflammatory response. Each serving provides 1000mg of omega-3 fatty acids with 600mg of EPA and 400mg of DHA. Since these are enteric-coated capsules, you don’t have to worry about fishy burps or odor. As a dietary supplement, take 2 softgel capsules daily with food.
5. GNC Flax Seed Oil
Flaxseeds are known to be a rich source of Omega 3 fatty acids, and Omega 3 fatty acids are one of the main ingredients of all brain health supplements. Flaxseed supplements are a good source of Omega 3 as well as Omega 6 fatty acids. Each serving of GNC flaxseed oil capsules provides 1000mg of Flaxseed Oil. Some of the main benefits are - maintains a healthy heart and normal blood-lipid profile, may help manage symptoms of depression and anxiety, supports eye health and prevents dry-eye problems, and helps fight inflammation in the body. As a dietary supplement, take 2 softgel capsules daily with food or as recommended by your doctor.
6. GNC Source Naturals Attentive Child
If you are looking for a brain health supplement for your child, then GNC Source Naturals Attentive Child is a great option. It is designed to support your child’s ability to focus. It has the goodness of DMAE - a substance normally found in the brain, which has been shown to help enhance mental concentration; Magnesium that plays an important role in neuromuscular transmission and activity; L-Aspartate - an amino acid that acts as a neurotransmitter; and grape seed extract known for its powerful antioxidant properties. GNC Source Naturals Attentive Child is available in a pack of 60 chewable wafers with a delicious flavor. Give your child 2 servings per day or as suggested by your doctor.
Best brain health supplements price list in India
|Best GNC brain health supplements
|GNC Triple Strength Fish Oil
|30 softgel capsules
|GNC Fish Body Oil
|60 softgel capsules
|GNC Triple Strength Fish Oil Mini
|60 softgel capsules
|GNC Salmon Oil
|60 softgel capsules
|GNC Triple Strength Fish Oil + CoQ10
|60 softgel capsules
|GNC Flax seed oil
|GNC Triple Strength Omega Complex
|90 softgel capsules
|GNC Source Naturals Attentive Child
|60 chewable wafers
|*Sale prices mentioned on – July 3rd 2023 and subject to change as per discounts and deals.
When and how to take GNC brain health supplements?
Read the instructions mentioned on each pack of the GNC brain health supplements. Follow the dosage details or consult your doctor for the recommended dosage.
Where to buy best brain health supplements online?
If you are looking for 100% authentic and genuine GNC brain health supplements online, then head straight to the GNC India’s official website – www.guardian.in.
Why buy brain health supplements online from GNC India?
While buying brain health supplements from the official GNC India website, you get a guarantee of 100% authentic products. Plus, you can also avail various deals and discounts. To know what others think, go through various customer reviews and ratings on the website.
Factors to consider before buying brain health supplements
Here are some of the factors to consider before buying brain health supplements –
- Nutritional information
The label should transparently have all the nutritional information regarding the complete list of ingredients, dosage, and serving size.
- Quality and purity
Choose supplements from reputable manufacturers that follow international manufacturing and quality guidelines to ensure premium quality and maximum potency.
- Ingredients and formulation
Examine the ingredient list carefully before buying any new brain health supplement. Be on the lookout for certain popular ingredients, such as Omega 3 fatty acids, B-group vitamins, Antioxidants, Magnesium, Zinc, and herbal extracts like Ginkgo biloba, Bacopa monnieri, etc.
- Personal health considerations
Keep in mind your personal health matters, including allergies, dietary restrictions, and certain cognitive concerns. Some brain health supplements are more suitable for certain age groups, so it is best to consult your doctor first.
Consider the cost of the brain health supplement before you make the final purchase. Certain brain health supplements are expensive as compared to others because of their high quality, potency, and beneficial ingredients.
Frequently Asked Questions (FAQs)
Q. Do I need brain health supplements?
Brain health supplements help enhance cognitive functions, improve memory & concentration, and support overall brain health. There are many nutrients your brain needs, which you may not get from your daily diet. That’s why, it is recommended to take brain health supplements as they would support your overall brain health. Depending upon your age and gender, your doctor can recommend a particular brain health supplement, such as fish oil or Omega 3 capsules.
Q. Can I consume brain health supplements everyday?
Yes, you can consume brain health supplements everyday if your doctor recommended it to you. Some supplements need to be taken on a daily basis, some need to be taken twice a day, while some brain health supplements should be taken on alternate days. It is best to take your doctor’s advice for the best results. Make sure you are consistent with consuming these supplements to see a visible change.
Q. What are some precautions that I should take while consuming brain health supplements?
Some of the precautions that you should take are –
- There are different types of brain health supplements like – salmon oil, fish body oil, or Omega 3 capsules. Each body is different and so are the supplemental requirements. Hence, consult your doctor to know which brain health supplements will work best for you.
- Always buy supplements from a reputable website for getting authentic products and in case you have to return or exchange a product, it can be done easily.
- If you are pregnant, a nursing mother, or someone with a chronic health condition, do not randomly start taking any brain health supplement just by reading about it online. Seek proper medical guidance and only then include these supplements as a part of your routine.
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