Athletic Performance

What Are Performance Supplements?

Performance supplements are a special formulation with the goodness of multiple ingredients that help boost your energy and build your athletic power and performance. These supplements have an amalgamation of various essential nutrients like vitamins, minerals, amino acids, BCAAs, and antioxidants to provide the best support to your body for workouts. An important thing to understand is that any kind of supplement, whether it is a performance supplement or whey protein powder cannot replace your daily diet. These supplements need to be consumed in conjugation with diet and workout.

There are different kinds of GNC performance supplements available for beginner, intermediate, and advanced level athletes and fitness enthusiasts. One of the main benefits of including performance supplements in your routine is that it increases mental alertness and focus which helps you train harder. GNC performance supplements are helpful in enhancing energy, stamina, and performance. If as an athlete or bodybuilder, you are concerned about post-workout recovery, then you should definitely check out GNC performance supplements. Some of the bestselling performance supplements have a powerful blend of ingredients like caffeine and creatine monohydrates that reduce muscle soreness and fatigue. They also increase glucose and insulin levels after your workout and that’s how are helpful with quick and sustained recovery.

Different Kinds Of Performance Supplements

There are different kinds of GNC performance supplements you can choose from, depending upon your fitness goals.

Pre-Workout Supplements

As the name suggests, these supplements need to be taken pre-workout. They boost your stamina and help you push through your workouts.  Common ingredients of most pre-workout supplements are – caffeine, creatine, and betaine, which provide that kick and helps you even with intense workouts.

The bestselling GNC pre-workout supplements are –

• GNC AMP Gold Series BCAA advanced with Vitamin B6
• GNC Pro Performance Creatine Monohydrate
• GNC Beyond Raw LIT – Clinically Dosed Pre-workout supplement
• GNC Pro Performance AMP Series Ultra Rush
• GNC Beyond Raw Precision BCAA
• GNC Beyond Raw Chemistry Labs L-Arginine
• GNC AMP Gold Series Intensity N.O
• GNC AMP Creatine HCL 189
• GNC L-Citrulline and L-Arginine
• GNC Pro Performance RapidDrive BCAA

Intra Workout Supplements

Intra workout supplements are taken during your workout. The aim is to improve your exercise performance by increasing energy, enhancing hydration, and prepare your body for post-workout recovery as well. Most commonly they are available in powder form that gets readily absorbed in the body to give the best results. Some of the top-selling GNC Intra workout supplements that you should definitely check out include –

• GNC PMD BCAA powder
• GNC Pro Performance BCAA 1800 tablets

Post-Workout Supplements

Post-workout supplements include whey protein, mass gainer, and protein blends. The aim of consuming these supplements is to help muscle gain and repair, support post-workout recovery, and reduce fatigue and muscle soreness after workouts. Some of the top-selling GNC post-workout supplements are –

• GNC Pro Performance 100% whey protein
• GNC AMP Pure Isolate
• GNC Climb Recovery – post-workout supplement
• GNC AMP Gold Series BCAA Advanced
• GNC AMP Gold Series 100% whey protein advanced
• GNC Pro Performance L-Glutamine

Benefits Of Performance Supplements

Some of the main benefits of GNC performance supplements are –

• Help build lean muscle mass
• Prevent muscle breakdown after intense workout sessions
• Boost your immunity
• Improve concentration and focus to help you train harder
• Promote muscle growth, repair, and development
• Improve endurance and athletic performance
• Reduce fatigue and muscle soreness
• Assist in quick and sustained post-workout recovery
• Reduce the chance of injury during strenuous exercise

A supplement will not magically show results overnight. You need to be dedicated and consistent with it. Pair up GNC performance supplements with a balanced diet and optimal workout routine to get the best results.

Bestselling GNC Performance Supplements

Some of the bestselling GNC performance supplements are –

1. GNC Pro Performance Creatine Monohydrate
   GNC Pro Performance Creatine Monohydrate is one of the most popular GNC performance supplements. It is perfect if you are looking for proper strength, stamina, and power. Creatine monohydrate boosts muscular power in athletes and fitness enthusiasts which help them push through intense workouts as well.
   Some of the main benefits of GNC Pro Performance Creatine Monohydrate are – creatine is converted into creatine phosphate in the body which helps fuel skeletal muscles, provides support for immediate energy production during intense workouts, improves athletic and exercise performance, and promotes cellular hydration. It is available as an unflavored powder, so you can easily add it to your favourite beverage and get all the benefits.
2. GNC AMP Gold Series BCAA Advanced with Vitamin B6
   BCAA supplements are beneficial performance supplements and provide support for intense workouts. GNC AMP Gold Series BCAA Advanced with Vitamin B6 is one of the bestselling GNC performance supplements that’ll help you accomplish your fitness goals.
   It has a combination of 3 essential amino acids - leucine, isoleucine, and valine that trigger protein production for muscle growth and repair; and 3 essential nutrients – L-glutamine, L-Citrulline, and Vitamin B6. The main benefits are – it is caffeine, creatine, and banned substances free; boosts immunity, fuels lean muscle recovery, helps sustain muscle strength, and reduces post-workout muscle soreness and fatigue. It is a versatile sports drink for both pre and post-workout use.
3. GNC Pro Performance L-Glutamine Powder
   L-glutamine works really well as a performance supplement and if you are looking for the best quality L-Glutamine powder, then GNC Pro Performance L-Glutamine is a perfect choice. It is enriched with 5 g L-Glutamine and provides key amino acids for muscles, and fuels the immune system. The formula is lactose-free and gluten-free, so people with gluten allergy and lactose intolerance can also have it.
   The main benefits of this GNC performance supplement are – helps with maintaining nitrogen balance in the body, aids in protein synthesis is the perfect fuel for the immune system, reduces the chance of glutamine deficiency, and helps with proper intestinal function. It is available as an unflavored powder, so you can easily add it to your favourite beverage and get all the benefits.
4. GNC Beyond Raw Lit – Clinically Dosed Pre-Workout
   GNC Beyond Raw Lit – clinically dosed pre-workout is an advanced formula and one of the best GNC performance supplements available in India. It helps you power through your workouts and improves mental focus so that you can train with increased intensity. The main benefits of this GNC performance supplement are – potent formula ideal for energy, mental alertness, and pumps; reduces post-workout muscle soreness and fatigue. It is a gluten-free and sugar-free formula, which tastes great and mixes instantly.
   Just mix 1 scoop of GNC Beyond Raw Lit – Clinically Dosed Pre-Workout in 8 oz water to make a smooth shake and have 30 minutes before your workout. You can also have it on non-training days for additional energy and focus.
5. GNC Pro Performance L-Carnitine
   Last but certainly not least is GNC Pro Performance L-Carnitine. It is helpful in converting fat into energy that can be used for muscular functions. Each serving delivers 500 mg of this important nutrient which is helpful in weight loss, weight management, and facilitates muscle recovery. It is available in capsules form. As a dietary supplement, you should take one tablet daily on empty stomach, as it improves metabolism and helps with increased fat burning.

When and how to consume performance supplements?

GNC performance supplements are available in powder as well as capsule form. It is best to ask your doctor and trainer to know which of the GNC performance supplements will be best suitable for your fitness needs.

If you are taking them in powder form, mix the mentioned dosage on the package with the required amount of water, milk, or any other beverage of your choice to make a smooth shake. And if you choose to take GNC performance supplements in capsule form, consume the suggested number of pills every day with food.

For best results follow the instructions and do not exceed the mentioned dosage. You can take them as a pre-workout or post-workout depending upon the type of performance supplement you choose.

Where to buy the best GNC performance supplements online?

If you are looking to buy genuine and 100% authentic GNC performance supplements online, then head straight to www.guardian.in.It is the official website for GNC India and the one-stop solution for a complete range of GNC products.

The website has detailed product information and you can go through various customer reviews and ratings before making the final purchase. Get amazing deals and festive discounts, pay through a convenient mode of payment and get your favourite GNC products delivered right at your doorstep.

Frequently Asked Questions (FAQs)

Q. Do I really need GNC performance supplements?

The most common fitness supplement is whey protein and a lot of fitness enthusiasts and athletes believe that if they are taking whey protein supplements, it is enough. On the contrary, you should take supplements depending upon your ultimate fitness goals. GNC performance supplements will be a great addition to your routine.

The supplement you choose should align with your fitness goals and when taken in conjugation with the right diet and proper workouts, it will definitely show beneficial results. There are many benefits of including premium-quality GNC performance supplements in your routine - for your body for intense workouts, prevent muscle breakdown after intense workouts, help with muscle growth and development, aid in quick and sustained post-workout recovery, and boost immunity and athletic performance. If you are looking for the right support for intense workouts, then GNC performance supplements will be the best choice.
 

Q. What are some precautions I should know of while taking GNC Performance Supplements?

The main precautions you need are –

• If you are pregnant, a lactating mother, or someone who has a health condition or illness, then it is best to stay away from performance supplements, unless your doctor has specially recommended them to be a part of your routine.
• Discontinue use 2 weeks prior to any surgery.
• If you are allergic to a particular ingredient, have a gluten allergy, or lactose intolerance, make sure to read the ingredient list carefully to avoid any allergic reaction.
   

Q. Are GNC performance supplements safe to consume? Do they have any side effects?

GNC performance supplements are 100% safe to consume. Make sure you read the dosage instructions carefully. Do not consume excess amounts. In some cases, there can be certain side effects, but once your body becomes accustomed to these supplements the side effects will wear off.

The most common side effects of performance supplements are –

• Digestive issues – bloating, acidity, constipation, gas
• Water retention
• Headache
• It May make you feel jittery
• Allergies and redness
• Insomnia

If you notice any of these signs and symptoms, discontinue use and seek medical help immediately.