Vegetarian Omegas

Vegetarian Omegas

What are vegetarian omegas?

Omega 3 fatty acids are polyunsaturated fats. These are essential fatty acids that play an important role in various functions of the body. The three most important omega fatty acids are –

ALA (Alpha-Linolenic Acid)

ALA is found in plant sources like flaxseed oil, canola oil, walnuts, chia seeds etc. Our body uses ALA to be converted into DHA and EPA.

DHA (Docosahexaenoic Acid)

DHA is the most important omega fatty acid for the body. It is found in fatty fish, meat, and eggs and is essential for brain development and growth.

EPA (Eicosapentaenoic Acid)

EPA is mainly found in animal products such as fatty fish and is used for various functions of the body.

It is really important to include a high quality GNC omega supplement in your routine to get the benefits of all these 3 essential omega fatty acids. A lot of vegetarians have this concern that they don’t consume fish or fish oil capsules, so how will they get omega 3 fatty acids in their diet. GNC vegetarian omega are a great alternative for fish oil capsules.

Benefits of GNC vegetarian Omegas

There are various benefits of vegetarian omega supplements. These include –

Can help fight anxiety and depression

Omega 3 supplements are known to reduce symptoms of anxiety and depression.

Vegetarian omega supplements can improve eye health

DHA, which is a type of omega 3 fatty acid, is a major component of the retina of your eye and plays an important role in maintaining your eye health.

Promote brain health during pregnancy and early life

Omega 3 fatty acids are crucial for brain development and growth in infants. Getting enough omega 3 supplements during pregnancy benefits your child in various ways – better cognitive skills, higher intelligence, better communication skills, fewer behavioral problems, and decreased risk of cerebral palsy, ADHD, and autism.

Great for cardiovascular health

If you want to take care of your heart health, then including vegetarian omega supplements in your routine is a good idea. They provide omega 3 fatty acids and omega 6 fatty acids which are helpful in maintaining heart health. Some other benefits are – reduce blood pressure, increase good cholesterol in the body, reduce the risk of blood clot formation, keeps your arteries smooth from plaque etc.

Help fight inflammation in the body

Inflammation is the body’s natural response to infection and disease. But sometimes inflammation persists for a long time and can cause problems. Taking omega 3 supplements regularly reduce chronic inflammation.

Fight autoimmune diseases

Regular intake of vegetarian omega supplements help fight various autoimmune diseases like – type 1 diabetes, rheumatoid arthritis, psoriasis, and Crohn’s disease.

Best GNC vegetarian omega supplement

The best GNC vegetarian omega supplement is – GNC Flaxseed Oil Capsules.

GNC flax seed oil capsules are made with unrefined cold pressed flax seed oil for maximum potency and purity. Flaxseed oil contains both omega-3 and omega-6 fatty acids, which are needed for health. Flaxseed oil is a good source of essential Omega 3 alpha-linolenic acid (ALA), which the body converts into Eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA), the omega-3 fatty acids found in fish oil. Each serving of GNC flax seed oil capsules provides 1000 mg of flaxseed oil. Which are vital for heart, brain and eye health, it also helps in maintaining normal healthy blood lipids. The main benefits of GNC flaxseed oil capsules are – provides omega 3 and omega 6 fatty acids, supports heart health, and it is the perfect vegetarian alternative for fish oil capsules. Take 2 flaxseed oil capsules every day with food or as suggested by your doctor.

You can also check out the other fish oil capsules and omega 3 supplements on the website. These include –

1. GNC Triple Strength Fish Oil
2. GNC Cod Liver Oil
3. GNC Triple Strength Fish Oil + Coq10
4. GNC Salmon Oil
5. GNC Fish Body Oil
6. GNC Triple Strength Krill Oil
7. GNC Triple Strength Omega Complex
8. GNC DHA 250

Who can consume GNC veg. omega supplements?

GNC vegetarian omega supplements are ideal for anyone and everyone who wants to take care of different aspects of their health – heart health, brain health, healthy and glowing skin and hair, bone and joint health, and eye health. It is particularly great for vegetarians or vegans who do not consume fish at all and don’t want to consume fish oil supplements.

Where to buy GNC vegetarian omegas?

If you are looking to buy the best omega supplements online or want to buy GNC vegetarian omega, then head straight to www.guardian.in 

It is the official website of GNC India and your one stop solution for all health and fitness supplements. Go through the complete range of GNC products including – whey protein, multivitamins for men, women, and seniors, mass gainers, supplements for different health concerns etc. With GNC you get the promise of quality and you can be assured that you’ll only get 100% genuine and authentic products on the website. Read complete product information and go through multiple reviews and ratings before making the final purchase.

Frequently Asked Questions (FAQs)

Can I get omega fatty acids through natural food sources? What are some vegetarian ones?

You can get omega 3 fatty acids through your daily diet. The main source of omega 3 is fatty fish. But a lot of people don’t consume enough fish to get the daily requirement of omega, some are on a restricted diet, and others are vegetarians. The best alternative is to include vegetarian omega supplements in your routine and get the daily dose.

Some rich vegetarian sources of omega 3 fatty acids are –

• Flaxseeds
• Chia seeds
• Walnuts
• Brussels Sprouts
• Hempseeds
• Walnuts
• Soybean oil
• Kidney beans
• Edamame

Make sure you take a balanced healthy diet enriched with good sources of omega 3 fatty acids in conjugation with omega supplements to get best results for your heart health, skin, brain health, eye health etc.

What is the ideal daily requirement of omega 3 fatty acid?

One needs to include omega 3 fatty acid supplements in their diet to take care of their heart health and overall wellbeing. The daily requirement of omega 3 fatty acids varies for men and women. Ask your doctor to know the right dosage and the perfect omega supplement.

Most health organizations say that 250 – 500 mg of combined EPA and DHA is good enough for adults to maintain their overall health. For pregnant women and nursing mothers, an additional dose of 200 mg DHA is recommended. For children, 50 – 100 mg of combined EPA and DHA per day is the ideal requirement.

Make sure you check the packaging and take the dosage mentioned on it. Consuming excess dosage over an extended period of time can lead to certain side effects and may also trigger an allergic reaction.

Do pregnant women need omega supplements?

One of the most common questions about omega 3 fatty acid supplements is that do pregnant women need them and what is the quantity they need?

Omega 3 supplements are essential for pregnant women, especially the ones enriched with DHA. Various studies have suggested that pregnant women who regularly took fish oil capsules and omega supplements they had better cognitive development in their infants as compared to pregnant women who didn’t take omega supplements. DHA, or docosahexaenoic acid, is a fatty acid found mostly in fish and some plant sources (algae). It is one of the most important ingredients of fish oil and plays such a vital role in maintaining brain, heart and eye health. DHA is of the major structural lipids in the brain to help support brain development and that is the reason pregnant women should include a good quality omega supplement in their routine.

Even if you consume enough fish every day, it is a good idea to include omega 3 fatty acid enriched supplements to get your daily dose of omega 3 and omega 6 fatty acids. And if you are a vegetarian, vegan, or on a restricted diet, then do check out GNC vegetarian omega supplements.

What are the advantages of omega 3 fatty acid supplements?

Including omega 3 fatty acid supplements in your daily routine will be highly beneficial. Apart from being really good for your heart health, there are various other benefits of omega 3 fatty acids and these include –

• Great for your cardiovascular health
• Helps maintain healthy blood cholesterol levels  
• Enhances focus and attention
• Reduce the risk of stroke
• Can improve mental disorders
• Fight age related mental decline and Alzheimer’s disease
• Promotes better sleep
• Provides essential nutrients to keep hair and skin healthy
• Reduces symptoms of asthma
• Great for bone and joint health
• Promotes circulation in scalp and encourages hair growth
• Reduces inflammation throughout the body
• Slows the build-up of plaque in arteries thus preventing blockage in your arteries
• May help prevent cancer

Get in touch with your doctor or nutritionist to know which fish oil capsule or vegetarian omega GNC supplement is best suitable for your health needs.

What are some side effects of omega supplements that I should know of?

GNC supplements are completely safe and 100% authentic. But it is highly recommended that you consult your doctor before including any new GNC supplements vegetarian omega in your routine.

Some of the main side effects of omega supplements are –

• Nausea
• Bloating
• Constipation
• Fishy taste in the mouth
• Bleeding
• Low blood pressure
• Stomach pain
• High blood sugar

If you are pregnant, a nursing mother, or someone with a medical condition, make sure to be extra cautions and only take the vegetarian omega suggested by your doctor. Discontinue use 2 weeks prior to any surgery and if you notice any allergic reactions seek medical help immediately.