Amino Acids

WHAT ARE AMINO ACID SUPPLEMENTS?

Amino acids are biomolecules consisting of hydrogen, oxygen, nitrogen, and carbon. They play a pivotal role in protein formation in our body. There are three types of amino acids – essential amino acids, non-essential amino acids, and conditional amino acids. Essential amino acids cannot be produced by the human body and should be taken in the form of food or supplements. There are 9 essential amino acids that we need. Non-essential amino acids can be produced by the human body and can also be found in foods. There are a total of 11 non-essential amino acids that the body needs. Conditional amino acids start out as non-essential amino acids in the body, but they can be converted into essential amino acids when the need arises, like any illness or infection.

Due to a restricted diet, unhealthy eating habits, and undergoing intense training, the amino-acid deposits in the body start depleting. Hence, it’s recommended to include amino acid supplements in your fitness routine. Amino acids take care of different aspects of your health, and certain amino acids are needed, especially during pregnancy. So, talk to your doctor to know which amino acid supplements will suit your health needs in the best possible way.

BENEFITS OF AMINO ACID SUPPLEMENTS

The main benefits of amino acid supplements are –

• Provide energy throughout the day
• Help in balancing mood
• Support immune system to fight against infections
• Regulate digestion
• Help produce neurotransmitters
• Help maintain healthy weight
• Keep hair, skin, and nails healthy and strong

BEST GNC AMINO ACID SUPPLEMENTS

The best GNC amino acid supplements to include in your fitness routine for optimum results are –

1. GNC Pro Performance Creatine Monohydrate
   GNC Pro Performance Creatine Monohydrate is one of the best amino acid fitness supplements that you can include in your routine. It is a false notion that Creatine is only useful for bulking up. Adding GNC Pro Performance Creatine Monohydrate to your fitness routine will improve your strength, stamina, and power. Creatine is a substance found naturally in muscle cells. It helps your muscles produce energy during high-intensity exercises.
   Creatine Monohydrate is available as an unflavored powder, so you can easily mix it with smoothies and shakes to get all the benefits. Each serving provides 3g of Creatine Monohydrate. Some of the main benefits are – Fuels skeletal muscles, promotes cellular hydration, improves stamina, and boosts athletic performance.
2. GNC Pro Performance Essential Amino Complete
   GNC Pro Performance Essential Amino Complete is an advanced formula that contains 10g of essential amino acids with 5g of BCAAs to provide you with the right amino-rich nutrition for super-fast and effective muscle growth and repair. You can have it as an intra-workout or post-workout supplement. Each serving provides all the nine essential amino acids, two extra non-essential amino acids, 220 mg Potassium, 2mg Vitamin B6, 100mg Caffeine, and 5g BCAAs in the ratio 2:1:1.
   It is available in 2 delicious flavors – watermelon and blue raspberry. The main benefits include – constantly fuels muscle cells, reduces fatigue and tiredness, promotes complete muscle healing, supports faster and sustained recovery post workouts, and increases muscle protein synthesis.
3. GNC AMP Gold Series BCAA Advanced
   GNC AMP Gold Series BCAA Advanced is one of the best BCAA supplements in India. It is enriched with the goodness of essential amino acids that fuel lean muscle growth, boost immunity, accelerates post-workout recovery, helps sustain muscle strength for intense workouts, and reduces fatigue. It is enriched with the goodness of 3 essential amino acids – Leucine, Isoleucine, and Valine; and 3 essential nutrients – Vitamin B6, L-Citrulline, and L-Glutamine. Each serving provides 7g of instantized BCAAs in optimal 2:1:1 ratio - 3.5g Leucine, 1.75g Isoleucine, and 1.75g Valine.
   There are three amazing flavors to choose from - Orange, Kiwi Strawberry, and Green Apple. It mixes easily and is super versatile. You can make a shake by blending it with water or milk, blend it with fruits and yogurt to make a healthy smoothie, or even add it to preparations like pancakes, waffles etc. It has no added Caffeine or Creatine and is a versatile sports drink that you can have either before or after workout.
4. GNC Pro Performance L-Glutamine
   GNC Pro Performance L-Glutamine is one of the top-selling glutamine supplements in India. It provides key amino acids for muscles and fuels the immune system. Each serving provides 5g of Glutamine. Glutamine is involved in protein synthesis and also plays an important role to maintain the nitrogen balance in our body. It is a gluten-free supplement and will get instantly mixed into your fruit beverages to give all the benefits.

Other benefits are – it serves as a fuel for the immune system and helps in maintaining proper intestinal function. If you want to improve your muscle mass and want to enhance your exercise performance, then GNC L-Glutamine would be a great addition to your fitness routine.

Also Read: Difference between EAA vs BCAA

When and How to Consume GNC Amino Acid Supplements?

The dosage instructions are mentioned on each pack of GNC amino acid supplements. For some people, 1 dose per day is enough, while for others, their trainer may suggest 2 doses per day. It depends on your fitness goals and current fitness status.

Where to Buy the Best GNC Amino Acid Supplements Online in India?

The best GNC amino acid supplements are available online at www.guardian.in – the official website of GNC India. You can browse through different products, add them to your cart, pay using any convenient payment method, and get the products delivered right to your doorstep.
GNC has been the world leader in wellness and fitness supplements for over 85 years. So you know you’ll get the best quality and value for money with the GNC amino acid supplements.

FREQUENTLY ASKED QUESTIONS (FAQs)

Q. What do I keep in mind while buying GNC amino acid supplements online?

A lot of people prefer buying fitness supplements online. If you are also planning to do so, keep these things in mind –

• Always buy supplements from a reputed website. This way, you’ll get the promise of quality and assurance that you’ll receive only genuine and authentic products. Also, in case there is a problem with the delivered product, then you can get in touch with the customer care team easily.
• Do not read about any supplement online or listen to a friend or colleague’s advice and start taking it. Consult your trainer or nutritionist first. They would recommend the best fitness supplements for you.
• Go through the ingredient list carefully to make an informed decision.
   

Q. Can I take GNC amino acid supplements everyday?

Yes, you can make GNC amino acid supplements a part of your daily routine and have them every day under expert guidance. Talk to your healthcare specialist to know whether you can combine GNC amino acid supplements with other supplements like Whey protein or mass gainer.