Best Amino Acid Supplements for Muscle Recovery

WHAT ARE AMINO ACID SUPPLEMENTS?

Amino acids, the fundamental biomolecules of hydrogen, oxygen, nitrogen, and carbon, are the building blocks of protein formation in our body. Understanding their role is not just interesting, but crucial for our health. There are three types of amino acids: essential, non-essential, and conditional.

The human body cannot produce essential amino acids , which should be taken as food or supplements. We require 9 essential amino acids. The human body can produce non-essential amino acids, which can also be present in foods.

Your body requires a total of eleven non-essential amino acids. Conditional amino acids start as non-essential amino acids in the body but can be converted into essential amino acids when needed, like any illness or infection.

The body's amino-acid reserves can be depleted for those with a restricted diet, unhealthy eating habits, or undergoing intense training. In such cases, including amino acid supplements in your fitness routine is not just recommended but crucial.

These supplements can help replenish the lost amino acids, ensuring your health and well-being. This is particularly important during pregnancy when certain amino acids are vital to the baby's development.

Therefore, it's not just advisable, but essential to consult your doctor to determine which amino acids supplements best suit your health needs, ensuring your safety and well-being.

BENEFITS OF AMINO ACID SUPPLEMENTS

Amino acids are the building blocks of protein , holding a crucial role in various bodily functions. Here's a breakdown of their key benefits:

• Energy Production: Amino acids contribute to the body's energy production processes.
• Mood Regulation: Amino acids are not just about physical health. They also support a balanced mood and emotional well-being. This is an important aspect of your mental health that they contribute to.
• Immune System Support: Amino acids are vital in bolstering the body's defenses against infections, a particularly relevant function in today's health landscape.
• Digestive Health: Amino acids, the digestive system's best friend, aid in maintaining optimal digestive function, making us feel more comfortable and at ease.
• Brain Function: Amino acids are essential for producing neurotransmitters for brain health and cognitive function.
• Weight Management: While not a magical weight loss solution, certain amino acids can support weight management goals combined with a well-balanced diet and exercise.
• Skin, Hair, and Nail Health: Amino acids are the building blocks of these tissues, contributing to their overall health and appearance.

BEST GNC AMINO ACID SUPPLEMENTS

The best GNC amino acids to include in your fitness routine for optimum results are:

1. GNC Pro Performance Creatine Monohydrate
It is one of the best amino acid fitness supplements you can include in your routine. It is a false notion that Creatine is only useful for bulking up. Adding GNC Pro Performance Creatine Monohydrate to your fitness routine will improve your strength, stamina, and power.

Creatine is a complex found naturally in muscle cells. It helps your muscles generate energy during HIIT exercises. These are also available in the form of amino acid tablets.

On the other hand, GNC Pro Performance Essential Amino Complete is an advanced formula containing 10 grams of essential amino acids supplement and 5 grams of BCAAs to provide the right amino-rich nutrition for effective and super-fast muscle growth and repair. You can have it as an intra-workout or post-workout supplement.

With its unflavored powder form, GNC Pro Performance Creatine Monohydrate offers you the flexibility to mix it with your favorite smoothies and shakes. Each serving provides 3g of Creatine Monohydrate, fueling your skeletal muscles, promoting cellular hydration, improving stamina, and boosting athletic performance.

This versatility puts you in control of your fitness routine, allowing you to tailor it to your preferences and needs. It is one of the best amino acid supplement available in the market.

2. GNC Pro Performance Essential Amino Complete
It is an advanced formula containing 10g of essential amino acids and 5g of BCAAs to provide the right amino-rich nutrition for super-fast and effective muscle growth and repair. You can have it as an intra-workout or post-workout supplement.

Each serving provides all the nine essential amino acids, two extra non-essential amino acids, 220 mg Potassium, 2mg Vitamin B6, 100mg Caffeine, and 5g BCAAs in a ratio of 2:1:1. It is available in two delicious flavors: watermelon and blue raspberry. The main benefits include:

• Constantly fueling muscle cells.
• Reducing fatigue and tiredness.
• Promoting complete muscle healing.
• Supporting faster and sustained recovery post-workouts.
• Increasing muscle protein synthesis.

3. GNC AMP Gold Series BCAA Advanced
GNC AMP Gold Series BCAA Advanced is one of the best BCAA supplements in India. It is enriched with the goodness of EAAs that fuel lean muscle growth, boost immunity, accelerate post-workout recovery, help sustain muscle strength for intense workouts, and reduce fatigue.

It is enriched with the goodness of 3 essential amino acids – Leucine, Isoleucine, and Valine; and 3 essential nutrients – Vitamin B6, L-Citrulline, and L-Glutamine. Each serving provides 7g of instantized BCAAs in an optimal 2:1:1 ratio - 3.5g Leucine, 1.75g Isoleucine, and 1.75g Valine. It has no added Caffeine or Creatine and is a versatile sports drink that you can have either before or after your workout.

GNC AMP Gold Series BCAA Advanced offers you three amazing flavors to choose from—orange, Kiwi Strawberry, and Green Apple. It mixes easily and is super versatile.

You can make a shake by blending it with water or milk, blend it with fruits and yogurt to make a healthy smoothie, or even add it to preparations like pancakes, waffles, etc. This versatility puts you in Control of your fitness routine, allowing you to enjoy your favorite flavors while reaping the benefits of this advanced BCAA supplement.

4. GNC Pro Performance L-Glutamine
GNC Pro Performance L-Glutamine is one of the top-selling glutamine supplements in India. It provides key amino acids for muscles and fuels the immune system. Each serving provides 5g of Glutamine.

Glutamine is involved in protein synthesis and in maintaining the nitrogen balance in our body. It is a gluten-free supplement that will instantly mix into your fruit beverages to give you all the benefits.

Other benefits include fueling the immune system and helping maintain proper intestinal function. GNC L-Glutamine would be a great addition to your fitness routine to improve muscle mass and enhance exercise performance.

Also Read: Difference between EAA vs BCAA

When And How To Consume GNC Amino Acid Supplements?

Each pack of GNC amino acid supplements includes dosage instructions. One dose per day is enough for some people, while their trainer may suggest two doses per day for others. It depends on your fitness goals and current fitness status.

Where To Buy the Best GNC Amino Acid Supplements Online in India?

The best GNC amino acid supplements are available online at the official website of GNC India. You can browse different products, add them to your cart, pay using any convenient payment method, and deliver them to your doorstep.

GNC has been the world leader in wellness and fitness supplements for over 85 years, so you know you’ll get the best quality and value for money with GNC amino acid supplements.

Frequently Asked Questions (FAQs)

Q. What do I remember while buying GNC amino acid supplements online?
A lot of people prefer buying fitness supplements online. If you are also planning to do so, keep these things in mind:

• Always buy supplements from a reputed website.
• Consult your trainer or nutritionist first. They would recommend the best fitness supplements for you.
• Go through the ingredient list carefully to make an informed decision.

Q. Can I take GNC amino acid supplements every day?
You can make GNC amino acid supplements a part of your daily routine and take them daily under expert guidance. Talk to your healthcare specialist about combining GNC amino acid supplements with other supplements like whey protein or mass gainer.

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