Amino Acids

What are Amino Acid Supplements? 

Amino acids are compounds that consist of hydrogen, oxygen, nitrogen, and carbon. They play a pivotal role in protein formation in the body. There are three types of amino acids – essential amino acids, non-essential amino acids, and conditional amino acids. Essential amino acids cannot be produced by the human body and should be taken in the form of food or supplements. There are 9 essential amino acids that we need. Non-essential amino acids can be produced by the human body and can also be found in foods. There are a total of 11 non-essential amino acids that the body needs. Conditional amino acids start out as non-essential amino acids in the body, but they can be converted into essential amino acids when the need arises, like any illness or infection. 

Due to a restricted diet, not eating a healthy diet or eating a lot of junk, and doing intense training, the amino acid deposits in the body start depleting. That’s why it is recommended that you include amino acid supplements in your fitness routine. Amino acids take care of different aspects of your health, and certain amino acids are needed, especially during pregnancy. So get in touch with your doctor to know which amino acid supplements will suit your health needs in the best possible way. 

Benefits of Amino Acid Supplements 

The main benefits of amino acid supplements are – 

• Provide your body energy throughout the day
• Help in balancing your mood 
• Support the immune system and help fight against infections 
• Regulate digestion 
• Help in the production of neurotransmitters
• Help in maintaining a healthy weigh 
• Keep hair, skin, and nails healthy and naturally radiant 

Best GNC Amino Acid Supplements

The best GNC amino acid supplements that you can include in your fitness routine for best results are –

1. GNC Pro Performance Creatine Monohydrate
   

   GNC Pro Performance Creatine Monohydrate is one of the best amino acid enriched fitness supplements that you can include in your routine. It is common myth that creatine is only useful in bulking. Don’t believe this myth. Adding GNC Pro Performance Creatine Monohydrate to your fitness routine will improve your strength, stamina, and power. Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during high-intensity exercises.
   
   It is available as an unflavored powder, so you can easily mix it with smoothies and shakes to get all the goodness of creatine. Each serving of GNC Creatine provides 3 g of creatine monohydrate. Some of the main benefits are – in the body, creatine is converted to creatine phosphate to help fuel skeletal muscles, it promotes cellular hydration, and improves stamina and athletic performance.
   
   

2. GNC Pro Performance Essential Amino Complete

   GNC Pro Performance Essential Amino Complete is an advanced formula that contains 10 g of essential amino acids with 5 g of BCAAs to provide you with the right amino-rich nutrition for super-fast and effective muscle growth and repair. You can have it as an intra-workout or post-workout supplement. Each serving provides all 9 essential amino acids, 2 extra non-essential amino acids, 220 mg potassium, 2 mg vitamin B6, 100 mg caffeine, and 5 g BCAAs in a ratio 2:1:1.
   
   It is available in 2 delicious flavours – watermelon and blue raspberry. The main benefits include – constantly fueling muscle cells, reducing fatigue and tiredness, promoting complete muscle healing, promoting faster and sustained recovery post workouts, and supporting muscle protein synthesis.
   
   

3. GNC AMP Gold Series BCAA Advanced

   GNC AMP Gold Series BCAA Advanced is one of the best BCAA supplements in India. It is enriched with the goodness of essential amino acids that fuel lean muscle growth, boost immunity, help with post-workout recovery, helps sustain muscle strength for intense workouts and reduce fatigue and tiredness. It is enriched with the goodness of 3 essential amino acids – leucine, isoleucine, and valine; and 3 essential nutrients – vitamin B6, L-citrulline, and L-glutamine. Each serving provides 7 g instantized BCAA in optimal 2:1:1 ratio- 3.5 g leucine, 1.75 g iso-Leucine, and 1.75 g Valine.
   
   There are three amazing flavours to choose from - orange, kiwi strawberry, and green apple. It gets mixed easily and is super versatile. You can make a shake by blending it with water or milk, blend it with fruits and yoghurt to make a healthy smoothie, or even add it to recipes like pancakes, waffles etc. It has no added caffeine or creatine and is a versatile sports drink that you can have either pre or post-workout.
   
   

4. GNC Pro Performance L-Glutamine

   GNC Pro Performance L-Glutamine is one of the top-selling glutamine supplements in India. It provides key amino acids for muscles and fuels the immune system. Each serving provides 5 g of glutamine. Glutamine is involved in protein synthesis and also plays an important role in maintaining nitrogen balance in the body. It is a gluten-free supplement and will get instantly mixed into your fruit beverages to give all the benefits. 

Other benefits are – it serves as a fuel for the immune system, and helps in maintaining proper intestinal function. If you want to improve your muscle mass and want to enhance your exercise performance, then GNC L-Glutamine would be a great addition to your fitness routine. 

When and How to Consume GNC Amino Acid Supplements? 

The dosage instructions are mentioned on each pack of GNC amino acid supplements. Go through them or follow your doctor’s instructions. For some people, 1 dose per day is enough, while for others, their trainer may suggest 2 doses per day. It depends on your fitness goals and current fitness status.

Where to Buy the Best GNC Amino Acid Supplements Online in India? 

The best GNC amino acid supplements are available online at www.guardian.in – the official website of GNC India. You can browse through different products, add them to your cart, pay using any convenient payment method, and get the products delivered right to your doorstep. 

GNC has been the world leader in wellness and fitness supplements for over 85 years. So you know you’ll get the best quality and complete value for money with GNC amino acid supplements. 

Frequently Asked Questions (FAQs)

• Are there any things to keep in mind when buying GNC amino acid supplements online? 

A lot of people prefer buying fitness supplements online. If you are also planning to do so, keep these things in mind – 

• Always buy supplements from a reputed website. This way, you’ll get the promise of quality and assurance that you’ll receive only genuine and authentic products. Also, in case there is a problem with the delivered product, then you can get in touch with the customer care team easily. 
• Do not read about any supplement online or listen to a friend or colleague’s advice and start taking it. Consult your doctor and dietician. They would recommend the best fitness supplements for you. 
• Go through the ingredient list carefully, and if you find any ingredient that you might be allergic to, ask your doctor for an alternative. 

• Do amino acid supplements have any side effects? 

Some of the main side effects of amino acid supplements are – 

• Nausea and vomiting 
• Digestive issues – diarrhea, constipation, gas
• Headache and dizziness 
• Redness, itching, and rashes 
• Heaviness in breathing 

If these side effects persist, stop taking the supplement and consult your doctor at the earliest. 

• Can I take GNC amino acid supplements every day? 

Yes, you can make GNC amino acid supplements a part of your daily routine and have them every day if your doctor and trainer have recommended them. You can also talk to them to know whether you can combine GNC amino acid supplements with other supplements like whey protein or mass gainer. 

Keep in mind to read the dosage instructions and ingredient list carefully. Do not consume excess amounts as may cause side effects. Discontinue use 2 weeks prior to any surgery.