Fish Oil

Q. Why should I consume fish oil?
A. Fish oil is rich in omega-3s (EPA and DHA), which support overall health. It helps the heart by lowering triglycerides and balancing cholesterol, boosts brain function and cognitive health, reduces inflammation, and supports mood and mental well-being.

Q. Is it good to take fish oil every day?
A. Yes, a daily dose helps your body maintain steady omega-3 levels, which work best when taken consistently rather than occasionally. Regular use helps your body absorb and use these healthy fats more effectively. Just remember to check with your doctor if you're pregnant, have a medical condition, or are taking medications like blood thinners.

. Can fish oil help hair growth?
A. Yes it can! The omega-3s in fish oil nourish hair follicles, support a healthier scalp, and help reduce dryness and breakage. This creates a better environment for stronger, healthier hair to grow. For best results, pair it with a balanced diet and a good hair care routine.

Q.Can fish oil reduce belly fat?
A. Fish oil supports fat loss, but it isn’t a quick fix. Omega-3s help improve metabolism, reduce inflammation, and may help target stubborn visceral fat. For noticeable belly-fat results, it works best alongside a healthy diet, regular exercise, and consistent lifestyle habits.