Unleash Your Potential, See Results. Builds & Strengthens Skeletal Muscles
GNC’s Creatine Monohydrate is converted to Creatine Phosphate in the body to fuel the skeletal muscles, letting you leap onto the next level of your exercise performance.
Supports High-Impact Workout
The formula facilitates instant energy release to keep you vitalized during high-intensity workout sessions.
Boosts Athletic Performance
GNC’s Creatine Monohydrate effectively supports heavy sports exercises to significantly shoot up your athletic performance and stamina.
Increases Muscle Volume
Creatine raises the water content in the muscle cells to keep them hydrated, which translates as a visible expansion in the muscle volume to give your body a robust appearance.
Instantized & Micronized
GNC’s Creatine Monohydrate is micronized and instantized to speed up its absorption in the body, which in turn makes maximum energy available in less time to get your body exercise-ready.
Added Health Benefits
Apart from athlete-centric benefits, this special formula also supports your nervous system and helps regulate your blood sugar.
Free from everything you don't want
GNC Creatine Monohydrate is gluten-free, sugar-free, 100% vegetarian & Non-GMO for clean, consistent performance.
Essential Tips
Facts to Ponder On
Creatine is used to produce ATP that is a high-energy compound utilized by muscles to perform normal and strenuous physical tasks.
Increasing creatine stores in the body fills up the ATP reserves, giving you more energy for high-impact workout or weightlifting.
Drinking plenty of water is important to experience the benefits of Creatine in your body.
Creatine supplements work best for vegetarians as they barely get creatine through their diet.
Research has confirmed that Creatine Monohydrate when taken within the recommended dosage range can improve strength in weight training by 5% - 10% on an average. (Rawson et.al., 2003)
How To Consume
Mix one serving with 200-250 ml of water or your favourite sports drink immediately following your workout. Consume an ample amount of water while taking this product.
Who can consume
Intermediate to Expert Athletes – Perfect for those who train hard and want to boost strength, power, and overall performance. Fitness and Professional Trainers – Helps you go the extra mile with better endurance and faster recovery during tough workouts. Bodybuilders & Extreme Sports Competitors – Made for serious competitors looking to break limits and pack on serious muscle.
Busting Myths
MYTH
Creatine causes retention in the body fat or leads to bloating.
TRUTH
Creatine helps keep the muscle cells hydrated but does not cause water retention or bloating.
MYTH
Creatine needs to be cycled in the body, and you need to undergo a loading phase.
TRUTH
You just need 5gms per day to maintain the body’s Creatine level; no need for a loading phase.
MYTH
Creatine harms your liver and kidneys.
TRUTH
Creatine has been extensively studied and used by a huge chunk of sports population with no lethal side effects reported.
MYTH
Creatine is a steroid or a synthetic drug.
TRUTH
Creatine is an organic ingredient naturally found in our body and in certain foods.
FAQS
Q. How will a Creatine supplement benefit me?
A. Creatine supplements have been scientifically proven to boost athletic performance, support intense workouts, promote cellular hydration, and increase muscle mass. If you want to experience these positive changes, start with GNC’s Creatine Monohydrate along with a high-quality whey supplement, and complement it with the right diet and optimal workout.
Q. What are the main advantages of GNC Creatine monohydrate supplement?
A. Integrating GNC’s Creatine Monohydrate in your workout routine drives your fitness performance through an upward curve. Its advantages include: Helping muscle cells produce more energy, reducing tiredness & muscle soreness, speeding up muscle growth, promoting quick and sustained recovery, supporting high-impact workout, and expanding muscle volume. Apart from these benefits, GNC’s Creatine Monohydrate also supports brain function and may help regulate your blood sugar level.
Q. Can Women take Creatine too?
A. Women benefit from Creatine just like men do. Depending on their fitness potential and goals, female athletes and bodybuilders should consider including GNC’s Creatine Monohydrate in their regimen for improved exercise capacity, muscle mass, lean body mass, strength, and recovery.
Q. Will creatine monohydrate make me gain water weight?
A. Some initial weight gain is common in the first 1-2 weeks, but it's worth understanding what kind of weight this actually is. Creatine pulls water into your muscle cells (intracellular), not under your skin (subcutaneous), so it's fundamentally different from the "puffy" or "bloated" water retention people associate with high sodium intake or hormonal fluctuations. This intracellular water is actually part of what makes creatine effective; better-hydrated muscle cells support protein synthesis and give your muscles a fuller, denser look rather than a soft, swollen one.
Q. Can I take creatine monohydrate with other supplements like whey protein?
A. Yes, creatine and whey protein work through different pathways (energy production versus muscle repair), so there's no conflict in taking them together. Many people simply add their creatine dose into their post-workout whey shake for convenience.
Unleash Your Potential, See Results. Builds & Strengthens Skeletal Muscles
GNC’s Creatine Monohydrate is converted to Creatine Phosphate in the body to fuel the skeletal muscles, letting you leap onto the next level of your exercise performance.
Supports High-Impact Workout
The formula facilitates instant energy release to keep you vitalized during high-intensity workout sessions.
Boosts Athletic Performance
GNC’s Creatine Monohydrate effectively supports heavy sports exercises to significantly shoot up your athletic performance and stamina.
Increases Muscle Volume
Creatine raises the water content in the muscle cells to keep them hydrated, which translates as a visible expansion in the muscle volume to give your body a robust appearance.
Instantized & Micronized
GNC’s Creatine Monohydrate is micronized and instantized to speed up its absorption in the body, which in turn makes maximum energy available in less time to get your body exercise-ready.
Added Health Benefits
Apart from athlete-centric benefits, this special formula also supports your nervous system and helps regulate your blood sugar.
Free from everything you don't want
GNC Creatine Monohydrate is gluten-free, sugar-free, 100% vegetarian & Non-GMO for clean, consistent performance.
Essential Tips
Facts to Ponder On
Creatine is used to produce ATP that is a high-energy compound utilized by muscles to perform normal and strenuous physical tasks.
Increasing creatine stores in the body fills up the ATP reserves, giving you more energy for high-impact workout or weightlifting.
Drinking plenty of water is important to experience the benefits of Creatine in your body.
Creatine supplements work best for vegetarians as they barely get creatine through their diet.
Research has confirmed that Creatine Monohydrate when taken within the recommended dosage range can improve strength in weight training by 5% - 10% on an average. (Rawson et.al., 2003)
Who can consume
Intermediate to Expert Athletes – Perfect for those who train hard and want to boost strength, power, and overall performance. Fitness and Professional Trainers – Helps you go the extra mile with better endurance and faster recovery during tough workouts. Bodybuilders & Extreme Sports Competitors – Made for serious competitors looking to break limits and pack on serious muscle.
Busting Myths
MYTH
Creatine causes retention in the body fat or leads to bloating.
TRUTH
Creatine helps keep the muscle cells hydrated but does not cause water retention or bloating.
MYTH
Creatine needs to be cycled in the body, and you need to undergo a loading phase.
TRUTH
You just need 5gms per day to maintain the body’s Creatine level; no need for a loading phase.
MYTH
Creatine harms your liver and kidneys.
TRUTH
Creatine has been extensively studied and used by a huge chunk of sports population with no lethal side effects reported.
MYTH
Creatine is a steroid or a synthetic drug.
TRUTH
Creatine is an organic ingredient naturally found in our body and in certain foods.
Ways To Enjoy it
Mix one serving with 200-250 ml of water or your favourite sports drink immediately following your workout. Consume an ample amount of water while taking this product.
Tamper Proof Results
