GNC Pro Performance
Creatine Monohydrate
Powerful Muscle Pump for Intense Workout
2126 Verified Reviews
4.6
|
vegetarian
45OFF
Creatine Monohydrate
Powerful Muscle Pump for Intense Workout
2126 Verified Reviews
4.6
|
₹899
₹1,599
Earn ₹43 Cashback on this purchase
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Boosts Athletic Performance
Fuels Skeletal Muscles
Supports Intense Workout
Promotes Cellular Hydration
Most Absorbable Form
Boosts Muscle Pump
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Ingredients
Creatine Monohydrate, Nature Identical Flavor (Lemon), Acidity Regulator (INS 296), Fructooligosaccharides, Acidity Regulator (INS 330), Sweeteners (INS 955, INS 960 & INS 950), Anticaking Agent (INS 551).
Maximise Results
Unleash Your Potential, See Results.
Builds & Strengthens Skeletal Muscles
GNC’s Creatine Monohydrate is converted to Creatine Phosphate in the body to fuel the skeletal muscles, letting you leap onto the next level of your exercise performance.
Supports High-Impact Workout
The formula facilitates instant energy release to keep you vitalized during high-intensity workout sessions.
Boosts Athletic Performance
GNC’s Creatine Monohydrate effectively supports heavy sports exercises to significantly shoot up your athletic performance and stamina.
Increases Muscle Volume
Creatine raises the water content in the muscle cells to keep them hydrated, which translates as a visible expansion in the muscle volume to give your body a robust appearance.
Instantized & Micronized
GNC’s Creatine Monohydrate is micronized and instantized to speed up its absorption in the body, which in turn makes maximum energy available in less time to get your body exercise-ready.
Added Health Benefits
Apart from athlete-centric benefits, this special formula also supports your nervous system and helps regulate your blood sugar.
Free from everything you don't want
GNC Creatine Monohydrate is gluten-free, sugar-free, 100% vegetarian & Non-GMO for clean, consistent performance.
Builds & Strengthens Skeletal Muscles
GNC’s Creatine Monohydrate is converted to Creatine Phosphate in the body to fuel the skeletal muscles, letting you leap onto the next level of your exercise performance.
Supports High-Impact Workout
The formula facilitates instant energy release to keep you vitalized during high-intensity workout sessions.
Boosts Athletic Performance
GNC’s Creatine Monohydrate effectively supports heavy sports exercises to significantly shoot up your athletic performance and stamina.
Increases Muscle Volume
Creatine raises the water content in the muscle cells to keep them hydrated, which translates as a visible expansion in the muscle volume to give your body a robust appearance.
Instantized & Micronized
GNC’s Creatine Monohydrate is micronized and instantized to speed up its absorption in the body, which in turn makes maximum energy available in less time to get your body exercise-ready.
Added Health Benefits
Apart from athlete-centric benefits, this special formula also supports your nervous system and helps regulate your blood sugar.
Free from everything you don't want
GNC Creatine Monohydrate is gluten-free, sugar-free, 100% vegetarian & Non-GMO for clean, consistent performance.
Essential Tips
Facts to Ponder On
- Creatine is used to produce ATP that is a high-energy compound utilized by muscles to perform normal and strenuous physical tasks.
- Increasing creatine stores in the body fills up the ATP reserves, giving you more energy for high-impact workout or weightlifting.
- Drinking plenty of water is important to experience the benefits of Creatine in your body.
- Creatine supplements work best for vegetarians as they barely get creatine through their diet.
- Research has confirmed that Creatine Monohydrate when taken within the recommended dosage range can improve strength in weight training by 5% – 10% on an average. (Rawson et.al., 2003)
- Creatine is used to produce ATP that is a high-energy compound utilized by muscles to perform normal and strenuous physical tasks.
- Increasing creatine stores in the body fills up the ATP reserves, giving you more energy for high-impact workout or weightlifting.
- Drinking plenty of water is important to experience the benefits of Creatine in your body.
- Creatine supplements work best for vegetarians as they barely get creatine through their diet.
- Research has confirmed that Creatine Monohydrate when taken within the recommended dosage range can improve strength in weight training by 5% – 10% on an average. (Rawson et.al., 2003)
Ways To Enjoy it
Mix one serving with 200-250 ml of water or your favourite sports drink immediately following your workout. Consume an ample amount of water while taking this product.
Who can consume
Intermediate to Expert Athletes – Perfect for those who train hard and want to boost strength, power, and overall performance.
Fitness and Professional Trainers – Helps you go the extra mile with better endurance and faster recovery during tough workouts.
Bodybuilders & Extreme Sports Competitors – Made for serious competitors looking to break limits and pack on serious muscle.
Fitness and Professional Trainers – Helps you go the extra mile with better endurance and faster recovery during tough workouts.
Bodybuilders & Extreme Sports Competitors – Made for serious competitors looking to break limits and pack on serious muscle.
Busting Myths
MYTH
Creatine causes retention in the body fat or leads to bloating.
TRUTH
Creatine helps keep the muscle cells hydrated but does not cause water retention or bloating.
MYTH
Creatine needs to be cycled in the body, and you need to undergo a loading phase.
TRUTH
You just need 5gms per day to maintain the body’s Creatine level; no need for a loading phase.
MYTH
Creatine harms your liver and kidneys.
TRUTH
Creatine has been extensively studied and used by a huge chunk of sports population with no lethal side effects reported.
MYTH
Creatine is a steroid or a synthetic drug.
TRUTH
Creatine is an organic ingredient naturally found in our body and in certain foods.
FAQS
Q. How will a Creatine supplement benefit me?
A. Creatine supplements have been scientifically proven to boost athletic performance, support intense workouts, promote cellular hydration, and increase muscle mass. If you want to experience these positive changes, start with GNC’s Creatine Monohydrate along with a high-quality whey supplement, and complement it with the right diet and optimal workout.
Q. What are the main advantages of GNC Creatine monohydrate supplement?
A. Integrating GNC’s Creatine Monohydrate in your workout routine drives your fitness performance through an upward curve. Its advantages include: Helping muscle cells produce more energy, reducing tiredness & muscle soreness, speeding up muscle growth, promoting quick and sustained recovery, supporting high-impact workout, and expanding muscle volume. Apart from these benefits, GNC’s Creatine Monohydrate also supports brain function and may help regulate your blood sugar level.
Q. Can Women take Creatine too?
A. Women benefit from Creatine just like men do. Depending on their fitness potential and goals, female athletes and bodybuilders should consider including GNC’s Creatine Monohydrate in their regimen for improved exercise capacity, muscle mass, lean body mass, strength, and recovery.
Q. Where are GNC products manufactured?
A. In India, you’ll find both USA- and Indian-manufactured products in the GNC stores. To support the ‘Make in India’ program and adhere to the local regulations, GNC started manufacturing in India from 2018 at approved factories after a thorough quality check. GNC’s global quality checks are followed in India too. The formulations and ingredients are similar to their US counterparts with slight adjustments to comply with the Indian laws & regulations.
A. Creatine supplements have been scientifically proven to boost athletic performance, support intense workouts, promote cellular hydration, and increase muscle mass. If you want to experience these positive changes, start with GNC’s Creatine Monohydrate along with a high-quality whey supplement, and complement it with the right diet and optimal workout.
Q. What are the main advantages of GNC Creatine monohydrate supplement?
A. Integrating GNC’s Creatine Monohydrate in your workout routine drives your fitness performance through an upward curve. Its advantages include: Helping muscle cells produce more energy, reducing tiredness & muscle soreness, speeding up muscle growth, promoting quick and sustained recovery, supporting high-impact workout, and expanding muscle volume. Apart from these benefits, GNC’s Creatine Monohydrate also supports brain function and may help regulate your blood sugar level.
Q. Can Women take Creatine too?
A. Women benefit from Creatine just like men do. Depending on their fitness potential and goals, female athletes and bodybuilders should consider including GNC’s Creatine Monohydrate in their regimen for improved exercise capacity, muscle mass, lean body mass, strength, and recovery.
Q. Where are GNC products manufactured?
A. In India, you’ll find both USA- and Indian-manufactured products in the GNC stores. To support the ‘Make in India’ program and adhere to the local regulations, GNC started manufacturing in India from 2018 at approved factories after a thorough quality check. GNC’s global quality checks are followed in India too. The formulations and ingredients are similar to their US counterparts with slight adjustments to comply with the Indian laws & regulations.
Other Information
Form of Product:
Powder
Marketed By:
Guardian Healthcare Services Pvt. Ltd.
12-14, 3rd Floor, Brady House,_x000B_Veer Nariman Road,
Fort,_x000B_ Mumbai, Maharashtra, 400001, India.
FSSAI Lic: 10016011003870
Manufactured By:
Neutrawell Healthcare Pvt Ltd.
Khasra no-323, Central Hopetown,
Industrial Area, Camp Road, Selaqui,
District, Dehradun-248011, Uttarakhand, India.
FSSAI Lic: 10019012000512
Country of Origin: India
Allergens Advice: May contain milk , soy and nuts
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GNC Pro Performance Creatine Monohydrate
250 gms · Lemon
₹869₹1,599
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GNC Pro Performance
Creatine Monohydrate
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₹869.00
₹1,599.00
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GNC Pro Performance Creatine Monohydrate
Sale price₹869
Regular price₹1,599
Powerful Muscle Pump for Intense Workout
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It is a common misconception that creatine is only used for bulking. But that isn’t true. GNC Pro Performance Creatine Monohydrate is used for muscular energy which supports power, stamina, and performance. You can use it in conjugation with extra calories and optimal resistance training to build muscles.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eIntroduction\u003c\/h2\u003e\nGNC Pro Performance Creatine Monohydrate is one of the top selling creating supplements. GNC is known for it amazing quality and the supplements are completely safe to consume. GNC creatine supplements are most helpful in improving exercise performance and increasing muscle mass.\u003cbr\u003eIt is a great pre-workout supplement for athletes and fitness enthusiasts who want to push through their intense workouts and maximize their muscle gain. It comes in an unflavored powder form and each serving provides 3 g of high quality creatine monohydrate.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eBenefits of Creatine Monohydrate\u003c\/h2\u003e\nIn the body, creatine is converted to creatine phosphate which helps fuel skeletal muscles. It is also helpful in providing immediate energy production, especially during intense workouts.GNC creatine supplement helps promote cellular hydration when taken on a regular basis.Creatine is known to improve athletic performance and enhances stamina as well.\u003cbr\u003e\n\u003cdiv class=\"row text-center mt-4\"\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-body.jpg?v=1652169258\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eIn the body, creatine is converted to creatine phosphate, which helps to fuel skeletal muscles and provides support for immediate energy production during high-intensity workouts.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-hyd.jpg?v=1652169258\"\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eCreatine supplementation may help to promote cellular hydration.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-perform.jpg?v=1652169258\"\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eCreatine has also been shown in numerous studies to help improve athletically performance.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003csection class=\"mb-4\"\u003eServing Size: 3g\u003cbr\u003eServings Per Container: 83\u003c\/section\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"table table-striped table-hover\"\u003e\n\u003cthead style=\"background-color: #e31837; color: #fff;\"\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrients\u003c\/th\u003e\n\u003cth\u003eAmount Per Serving\u003c\/th\u003e\n\u003cth\u003e%RDA\u003csup\u003e*\u003c\/sup\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e0 kcal\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"font-weight-bold\" colspan=\"3\"\u003eOther Ingredients\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd\u003e3000 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003csection class=\"mt-3\"\u003e* % RDA Values established as per ICMR guidelines\u003c\/section\u003e\n\u003csection class=\"mt-3\"\u003e** % RDA values not established\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-5 mt-5 text-white pull-left\" style=\"background-color: #e31837;\"\u003e\n\u003ch2\u003eDid you know?\u003c\/h2\u003e\n\u003csection\u003eDrinking plenty of water is key when supplementing with creatine. Creatine will not work if they body is not properly hydrated.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5 category-section\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-sm-6 d-block d-sm-none mb-3\"\u003e\n\u003ch2\u003eHow and When to Consume GNC Creatine Supplement?\u003c\/h2\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; max-height: 400px; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-howhn.jpg?v=1652169258\" alt=\"Buy GNC Probiotic Solutions Immune Support with 25 Billion CFUs - 30 Vegetarian Capsules Online | GNC® India\" data-pagespeed-url-hash=\"4007163837\"\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-6 col-12\"\u003e\n\u003ch2 class=\"h2 font-weight-bold d-none d-sm-block\"\u003eHow and When to \u003cspan style=\"color: #e31837;\"\u003eConsume GNC Creatine Supplement?\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eGNC Pro Performance can be had as a pre-workout drink or post workout drink. It is best that you ask your trainer and depending upon your fitness goals and workout routine, take GNC creatine supplement accordingly.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eMix 3g creatine monohydrate supplement with 200 ml water or any other beverage of your choice – juice, smoothie, shake etc. and have it before or after your workout. It is available in an unflavored powder form, so will not alter the taste of your beverage, but give you all the benefits of creatine. Creatine supplements may cause dehydration, therefore, keep in mind to drink plenty of water.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-6 d-none d-sm-block\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; max-height: 400px; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-howhn.jpg?v=1652169258\" alt=\"Buy GNC Probiotic Solutions Immune Support with 25 Billion CFUs - 30 Vegetarian Capsules Online | GNC® India\" data-pagespeed-url-hash=\"4007163837\"\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eWho ShouldConsume GNC Pro Performance creatine monohydrate?\u003c\/h2\u003e\n\u003cp\u003eGNC Pro Performance Creatine Monohydrate is ideal for – bodybuilders, for fitness enthusiasts who want extra support for intense workouts, and people who want to improve their athletic performance, strength, and stamina.\u003c\/p\u003e\n\u003cdiv class=\"row text-center mt-4\"\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-sport.jpg?v=1652169848\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eSupports Intense Sports Exercise\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-muscle.jpg?v=1652169258\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eFor athletes, improves performance and fuels muscles\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-builder.jpg?v=1652169258\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eFor Body Builder\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eWhere to buy GNC Pro Performance Creatine Monohydrate 250 g pack?\u003c\/h2\u003e\n\u003cp\u003eGuardian (GNC India) is the one stop solution to buy all your health and fitness supplements online. It is GNC India’s official website and has 100% authentic and genuine products. You can also browse through other popular product categories like – whey protein, mass gainer, multivitamins, and omega supplements and shop them directly from the website.\u003c\/p\u003e\n\u003cp\u003eAll the product details are mentioned so that you know all about the product. You can also read customer reviews and ratings and avail festive deals and discounts. Choose from a wide variety of payment methods and get the products delivered right at your doorstep without any hassle.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"faqtwo\" class=\"col-12\"\u003e\n\u003ch1\u003eFrequently Asked Questions (FAQs)\u003c\/h1\u003e\n\u003cdiv class=\"accordion\" id=\"faqtwos\"\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo1\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link\" data-toggle=\"collapse\" data-target=\"#faqtwos1\" aria-expanded=\"true\" aria-controls=\"faqtwo1\"\u003e\n\u003ch2\u003eWhat is creatine monohydrate and how does it work for the body?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos1\" class=\"collapse show\" aria-labelledby=\"faqtwo1\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eCreatine is a substance that’s naturally found in muscle cells. It helps your muscles produce energy during intense workouts. Whether you use it as a pre-workout supplement or a post workout drink, it is important to know the importance of GNC creatine and then include it in your routine. It is ideal for professional athletes, bodybuilders, and weight lifters.\u003cbr\u003eCreatine supplements are known to improve athletic performance, support intense workouts, promote cellular hydration, and increase muscle mass. If your fitness goal is any of these, then you should start taking GNC creatine in conjugation with a high quality whey protein supplement and complement it with the right diet and optimal workout.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo2\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos2\" aria-expanded=\"true\" aria-controls=\"faqtwos2\"\u003e\n\u003ch2\u003eWhat are some things to keep in mind when buying creatine supplements online?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos2\" class=\"collapse\" aria-labelledby=\"faqtwo2\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eWhenever you are buying supplements online it is recommended that you buy them from a genuine website only. GNC products available on the website are 100% original and safe. It is also important that you consult your doctor and take a supplement depending upon your overall health, fitness goals, and lifestyle. Just because your friend or colleague has started taking a particular supplement, doesn’t mean the same supplement will suit you.\u003cbr\u003eSupplements are available in various forms – unflavored powder, tablets, capsules, flavored powder etc. Make sure you choose a form that you are most comfortable with. Before making the final purchase, make sure you read the ingredients list carefully to avoid any allergic reactions or side effects.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo3\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos3\" aria-expanded=\"true\" aria-controls=\"faqtwos3\"\u003e\n\u003ch2\u003eWhat are the advantages of GNC creatine monohydrate supplement?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos3\" class=\"collapse\" aria-labelledby=\"faqtwo3\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eA lot of people don’t know the importance of creatine, but still include creatine supplements in their fitness routine. GNC Pro Performance Creatine Monohydrate is one of the top selling creatine supplements in India. It is known for its amazing results and is complete value for money. Some of the main advantages of including a creatine supplement in your fitness routine are –\n\u003cul\u003e\n\u003cli\u003eHelps muscle cells produce more energy\u003c\/li\u003e\n\u003cli\u003eReduces tiredness and muscle soreness\u003c\/li\u003e\n\u003cli\u003eSpeeds up muscle growth\u003c\/li\u003e\n\u003cli\u003eHelps with quick and sustained recovery\u003c\/li\u003e\n\u003cli\u003eMay lower blood sugar levels and fight diabetes\u003c\/li\u003e\n\u003cli\u003eMay improve brain function\u003c\/li\u003e\n\u003cli\u003eImproves athletic performance for high intensity workouts\u003c\/li\u003e\n\u003cli\u003eHelps to add optimal muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo4\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos4\" aria-expanded=\"true\" aria-controls=\"faqtwos4\"\u003e\n\u003ch2\u003eAre there any side effects of creatine monohydrate?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos4\" class=\"collapse\" aria-labelledby=\"faqtwo4\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eGNC Pro Performance Creatine Monohydrate is 100% authentic and completely safe. But we still recommend that you consult your doctor before including any GNC creatine supplement in your routine. It is also important to go through the ingredients list carefully. There can be a certain ingredient that might trigger an allergic reaction. In such a case, ask your doctor for an alternative.\u003cbr\u003eAlso make sure to stick to the mentioned dosage on the package to avoid any side effects. Some of the main side effects of creatine monohydrate are –\n\u003cul\u003e\n\u003cli\u003eHeadache\u003c\/li\u003e\n\u003cli\u003eDehydration\u003c\/li\u003e\n\u003cli\u003eVomiting\u003c\/li\u003e\n\u003cli\u003eMuscle cramps\u003c\/li\u003e\n\u003cli\u003eWeight gain\u003c\/li\u003e\n\u003cli\u003eDizziness\u003c\/li\u003e\n\u003cli\u003eNausea\u003c\/li\u003e\n\u003cli\u003eStomach pain\u003c\/li\u003e\n\u003cli\u003eBloating\u003c\/li\u003e\n\u003cli\u003eWater retention\u003c\/li\u003e\n\u003c\/ul\u003e\nIf you are pregnant, lactating mother, or have medications for any health condition, then avoid this supplement, unless recommended by your doctor. If you notice any allergic reaction, seek medical help immediately. Discontinue use 2 weeks prior to any surgery.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-5 mt-5 text-white pull-left\" style=\"background-color: #e31837;\"\u003e\n\u003ch2 class=\"h2 font-weight-bold\"\u003eScience Facts\u003c\/h2\u003e\n\u003csection\u003eResearch has confirmed that creatine monohydrate taken in an appropriate manner can improve strength advances from weight training by 5 – 10% on an average. (Rawson et.al, 2003) This explains the function of creatine in cellular energy production.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2024-11-27T18:02:22+05:30","created_at":"2022-03-08T15:20:58+05:30","vendor":"GNC Pro Performance","type":"Creatine Monohydrate","tags":["All Product Except Accessories","All Products Except Crazy Deals","Amino Acids","Athletic Performance","Best Seller","Best Sellers","Bestsellers-Fitness","CDP","Creatine","Deal of the Day","Experienced Gym Goer","Expert Workout Master","FB Lightning Sale Fitness","feed-cl0-Domestic","feed-cl1-Fitness","feed-cl2-Workout Performance","feed-cl3-Pro Performance","feed-cl4-Creatine","Fitness","Fitness - Johns Choice","Fitness - Muscle Building","flash_sale_web","GNC Pro Performance","I want to improve my workout capacity","Influencers","label","Muscle Builders","Muscle Health","Offer-BAU","Offer_2023\/04\/20 10:00:00","Pay Day Sale","Performance","Performance 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class=\"col-12 col-sm-12 aplus-cont\"\u003e\n\u003ch1 class=\"mt-5\"\u003eGNC Pro Performance Creatine Monohydrate\u003c\/h1\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/creatine-mono.jpg?v=1652169258\"\u003e\u003c\/section\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eEach serving of GNC Pro Performance Creatine Monohydrate delivers 3 g of creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eAvailable as an unflavored powder, so add it to your favorite beverage and get all the benefits\u003c\/li\u003e\n\u003cli\u003eGNC Creatine supplement improves athletic performance, builds strength, and enhances stamina\u003c\/li\u003e\n\u003cli\u003eCan be used as pre-workout drink or post workout supplement\u003c\/li\u003e\n\u003cli\u003eIt is Informed Choice Certified and free from any harmful banned substances\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eProduct Description\u003c\/h2\u003e\nIf you are looking for a pre-workout supplement that’ll help you power through your intense workouts and provide various benefits, then do check out GNC Pro Performance Creatine Monohydrate. It is a common misconception that creatine is only used for bulking. But that isn’t true. GNC Pro Performance Creatine Monohydrate is used for muscular energy which supports power, stamina, and performance. You can use it in conjugation with extra calories and optimal resistance training to build muscles.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eIntroduction\u003c\/h2\u003e\nGNC Pro Performance Creatine Monohydrate is one of the top selling creating supplements. GNC is known for it amazing quality and the supplements are completely safe to consume. GNC creatine supplements are most helpful in improving exercise performance and increasing muscle mass.\u003cbr\u003eIt is a great pre-workout supplement for athletes and fitness enthusiasts who want to push through their intense workouts and maximize their muscle gain. It comes in an unflavored powder form and each serving provides 3 g of high quality creatine monohydrate.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eBenefits of Creatine Monohydrate\u003c\/h2\u003e\nIn the body, creatine is converted to creatine phosphate which helps fuel skeletal muscles. It is also helpful in providing immediate energy production, especially during intense workouts.GNC creatine supplement helps promote cellular hydration when taken on a regular basis.Creatine is known to improve athletic performance and enhances stamina as well.\u003cbr\u003e\n\u003cdiv class=\"row text-center mt-4\"\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-body.jpg?v=1652169258\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eIn the body, creatine is converted to creatine phosphate, which helps to fuel skeletal muscles and provides support for immediate energy production during high-intensity workouts.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-hyd.jpg?v=1652169258\"\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eCreatine supplementation may help to promote cellular hydration.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-perform.jpg?v=1652169258\"\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eCreatine has also been shown in numerous studies to help improve athletically performance.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003csection class=\"mb-4\"\u003eServing Size: 3g\u003cbr\u003eServings Per Container: 83\u003c\/section\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"table table-striped table-hover\"\u003e\n\u003cthead style=\"background-color: #e31837; color: #fff;\"\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrients\u003c\/th\u003e\n\u003cth\u003eAmount Per Serving\u003c\/th\u003e\n\u003cth\u003e%RDA\u003csup\u003e*\u003c\/sup\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e0 kcal\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"font-weight-bold\" colspan=\"3\"\u003eOther Ingredients\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd\u003e3000 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003csection class=\"mt-3\"\u003e* % RDA Values established as per ICMR guidelines\u003c\/section\u003e\n\u003csection class=\"mt-3\"\u003e** % RDA values not established\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-5 mt-5 text-white pull-left\" style=\"background-color: #e31837;\"\u003e\n\u003ch2\u003eDid you know?\u003c\/h2\u003e\n\u003csection\u003eDrinking plenty of water is key when supplementing with creatine. Creatine will not work if they body is not properly hydrated.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5 category-section\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-sm-6 d-block d-sm-none mb-3\"\u003e\n\u003ch2\u003eHow and When to Consume GNC Creatine Supplement?\u003c\/h2\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; max-height: 400px; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-howhn.jpg?v=1652169258\" alt=\"Buy GNC Probiotic Solutions Immune Support with 25 Billion CFUs - 30 Vegetarian Capsules Online | GNC® India\" data-pagespeed-url-hash=\"4007163837\"\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-6 col-12\"\u003e\n\u003ch2 class=\"h2 font-weight-bold d-none d-sm-block\"\u003eHow and When to \u003cspan style=\"color: #e31837;\"\u003eConsume GNC Creatine Supplement?\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eGNC Pro Performance can be had as a pre-workout drink or post workout drink. It is best that you ask your trainer and depending upon your fitness goals and workout routine, take GNC creatine supplement accordingly.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eMix 3g creatine monohydrate supplement with 200 ml water or any other beverage of your choice – juice, smoothie, shake etc. and have it before or after your workout. It is available in an unflavored powder form, so will not alter the taste of your beverage, but give you all the benefits of creatine. Creatine supplements may cause dehydration, therefore, keep in mind to drink plenty of water.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-6 d-none d-sm-block\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; max-height: 400px; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-howhn.jpg?v=1652169258\" alt=\"Buy GNC Probiotic Solutions Immune Support with 25 Billion CFUs - 30 Vegetarian Capsules Online | GNC® India\" data-pagespeed-url-hash=\"4007163837\"\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eWho ShouldConsume GNC Pro Performance creatine monohydrate?\u003c\/h2\u003e\n\u003cp\u003eGNC Pro Performance Creatine Monohydrate is ideal for – bodybuilders, for fitness enthusiasts who want extra support for intense workouts, and people who want to improve their athletic performance, strength, and stamina.\u003c\/p\u003e\n\u003cdiv class=\"row text-center mt-4\"\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-sport.jpg?v=1652169848\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eSupports Intense Sports Exercise\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-muscle.jpg?v=1652169258\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eFor athletes, improves performance and fuels muscles\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-builder.jpg?v=1652169258\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eFor Body Builder\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eWhere to buy GNC Pro Performance Creatine Monohydrate 250 g pack?\u003c\/h2\u003e\n\u003cp\u003eGuardian (GNC India) is the one stop solution to buy all your health and fitness supplements online. It is GNC India’s official website and has 100% authentic and genuine products. You can also browse through other popular product categories like – whey protein, mass gainer, multivitamins, and omega supplements and shop them directly from the website.\u003c\/p\u003e\n\u003cp\u003eAll the product details are mentioned so that you know all about the product. You can also read customer reviews and ratings and avail festive deals and discounts. Choose from a wide variety of payment methods and get the products delivered right at your doorstep without any hassle.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"faqtwo\" class=\"col-12\"\u003e\n\u003ch1\u003eFrequently Asked Questions (FAQs)\u003c\/h1\u003e\n\u003cdiv class=\"accordion\" id=\"faqtwos\"\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo1\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link\" data-toggle=\"collapse\" data-target=\"#faqtwos1\" aria-expanded=\"true\" aria-controls=\"faqtwo1\"\u003e\n\u003ch2\u003eWhat is creatine monohydrate and how does it work for the body?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos1\" class=\"collapse show\" aria-labelledby=\"faqtwo1\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eCreatine is a substance that’s naturally found in muscle cells. It helps your muscles produce energy during intense workouts. Whether you use it as a pre-workout supplement or a post workout drink, it is important to know the importance of GNC creatine and then include it in your routine. It is ideal for professional athletes, bodybuilders, and weight lifters.\u003cbr\u003eCreatine supplements are known to improve athletic performance, support intense workouts, promote cellular hydration, and increase muscle mass. If your fitness goal is any of these, then you should start taking GNC creatine in conjugation with a high quality whey protein supplement and complement it with the right diet and optimal workout.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo2\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos2\" aria-expanded=\"true\" aria-controls=\"faqtwos2\"\u003e\n\u003ch2\u003eWhat are some things to keep in mind when buying creatine supplements online?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos2\" class=\"collapse\" aria-labelledby=\"faqtwo2\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eWhenever you are buying supplements online it is recommended that you buy them from a genuine website only. GNC products available on the website are 100% original and safe. It is also important that you consult your doctor and take a supplement depending upon your overall health, fitness goals, and lifestyle. Just because your friend or colleague has started taking a particular supplement, doesn’t mean the same supplement will suit you.\u003cbr\u003eSupplements are available in various forms – unflavored powder, tablets, capsules, flavored powder etc. Make sure you choose a form that you are most comfortable with. Before making the final purchase, make sure you read the ingredients list carefully to avoid any allergic reactions or side effects.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo3\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos3\" aria-expanded=\"true\" aria-controls=\"faqtwos3\"\u003e\n\u003ch2\u003eWhat are the advantages of GNC creatine monohydrate supplement?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos3\" class=\"collapse\" aria-labelledby=\"faqtwo3\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eA lot of people don’t know the importance of creatine, but still include creatine supplements in their fitness routine. GNC Pro Performance Creatine Monohydrate is one of the top selling creatine supplements in India. It is known for its amazing results and is complete value for money. Some of the main advantages of including a creatine supplement in your fitness routine are –\n\u003cul\u003e\n\u003cli\u003eHelps muscle cells produce more energy\u003c\/li\u003e\n\u003cli\u003eReduces tiredness and muscle soreness\u003c\/li\u003e\n\u003cli\u003eSpeeds up muscle growth\u003c\/li\u003e\n\u003cli\u003eHelps with quick and sustained recovery\u003c\/li\u003e\n\u003cli\u003eMay lower blood sugar levels and fight diabetes\u003c\/li\u003e\n\u003cli\u003eMay improve brain function\u003c\/li\u003e\n\u003cli\u003eImproves athletic performance for high intensity workouts\u003c\/li\u003e\n\u003cli\u003eHelps to add optimal muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo4\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos4\" aria-expanded=\"true\" aria-controls=\"faqtwos4\"\u003e\n\u003ch2\u003eAre there any side effects of creatine monohydrate?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos4\" class=\"collapse\" aria-labelledby=\"faqtwo4\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eGNC Pro Performance Creatine Monohydrate is 100% authentic and completely safe. But we still recommend that you consult your doctor before including any GNC creatine supplement in your routine. It is also important to go through the ingredients list carefully. There can be a certain ingredient that might trigger an allergic reaction. In such a case, ask your doctor for an alternative.\u003cbr\u003eAlso make sure to stick to the mentioned dosage on the package to avoid any side effects. Some of the main side effects of creatine monohydrate are –\n\u003cul\u003e\n\u003cli\u003eHeadache\u003c\/li\u003e\n\u003cli\u003eDehydration\u003c\/li\u003e\n\u003cli\u003eVomiting\u003c\/li\u003e\n\u003cli\u003eMuscle cramps\u003c\/li\u003e\n\u003cli\u003eWeight gain\u003c\/li\u003e\n\u003cli\u003eDizziness\u003c\/li\u003e\n\u003cli\u003eNausea\u003c\/li\u003e\n\u003cli\u003eStomach pain\u003c\/li\u003e\n\u003cli\u003eBloating\u003c\/li\u003e\n\u003cli\u003eWater retention\u003c\/li\u003e\n\u003c\/ul\u003e\nIf you are pregnant, lactating mother, or have medications for any health condition, then avoid this supplement, unless recommended by your doctor. If you notice any allergic reaction, seek medical help immediately. Discontinue use 2 weeks prior to any surgery.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-5 mt-5 text-white pull-left\" style=\"background-color: #e31837;\"\u003e\n\u003ch2 class=\"h2 font-weight-bold\"\u003eScience Facts\u003c\/h2\u003e\n\u003csection\u003eResearch has confirmed that creatine monohydrate taken in an appropriate manner can improve strength advances from weight training by 5 – 10% on an average. (Rawson et.al, 2003) This explains the function of creatine in cellular energy production.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}