How Milk Thistle Can Help You Detox Post-Holidays

The holidays are the time we indulge in oily food and sugary desserts, and eating too much of it is very easy. Post which the body needs detoxification in order to get rid of bloating and heaviness in the body. Detoxification of body is proven to be the most effective way to get rid of accumulated bad fats and bloating. The most reliable and effective way to do that is by consuming Milk Thistle supplements.

Our liver is the central organ of the body and detoxifies blood and metabolizes fats.. Various enzymes, proteins, and bile are released by your liver when you eat food, breaking it down into the stomach and intestines. In addition, the liver is a storehouse of vitamins, minerals, and carbohydrates. The liver performs the following functions:

• It produces and excretes bile
• that breaks down fat, protein, and carbohydrate
• stores vitamins and minerals
• Purification and detoxification of the blood
• Protection against infection

Thistle, the plant with a hidden power

Silybum marianum (Silymarin) is the botanical name given to milk thistle. Silymarin is a powerful antioxidant, anti-inflammatory, and has therapeutic properties. The connection between silymarin and the liver cells has been observed by scientists are positive.

Milk thistle is praised for its antioxidant properties, which helps liver in several ways. There are two stages in which the liver detoxifies. During the first stage, enzymes entering the liver are transformed into free radicals. It is then that the antioxidant glutathione binds to the free radicals. This allows the body to remove these harmful substances naturally. Milk thistle when consumed regularly can help maintain high levels of glutathione in the body. As a result, the liver is able to function more effectively.

Regeneration and healing of the liver
In order to prevent liver damage caused by oxidative stress and free radicals, milk thistle is useful. Studies have shown that milk thistle can restore damaged liver cells. Besides protecting the liver from damage caused by alcohol, silymarin may also prevent some prescription drugs from harming the liver. It is a widely held belief that the liver takes care of itself and does not need support from any other organ. While this might be a good reason to take care of the liver, if it is not cared for, damage will continue to be done to the liver.

Keeps your liver healthy by taking care of it today

If you wish to protect and detoxify your liver, you might want to consider taking a milk thistle supplement. Milk thistle is a wonderful natural herb that promotes liver health in young people. In fact, when people reach the age of 40 or older, the livers’ detoxifying abilities begin to deteriorate. Hence, milk thistle is beneficial for people of all ages since it can prevent as well as repair damage.
Silymarin, found in GNC Milk thistle is an effective supplement for healthy living. The capsules are vegetarian. As a dietary supplement, take one capsule of GNC Milk Thistle twice a day with water before meals is proven to show results. A perfect herbal remedy for detoxing your liver after the holiday season.

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