How to improve gut health? In recent times, one of the burning questions has been - how to improve gut health? A lot of the time, it is observed t...
The Best GNC Supplements for Weight Loss
Did you know? The prevalence of overweight will be more than double among Indian adults aged 20–69 years between 2010 and 2040, while the prevalence of obesity will triple. (Luhar S, ...
Preventive Care Is More Than A Trend
Prevention is better than cure. Plus, it’s cheaper. A healthy future depends on preventing future illnesses and complications from existing conditions. Whether it’s a vaccine that prevents ...
One of the major concerns for any parent is that their kids aren’t eating healthy meals. Kids often shy away from eating fruits and vegetables and like more of junk food. But junk food...
10 foods to go for in 2022 to keep us healthy
With your new year’s resolutions penned down, goals set, and blood pumping with determination, it’s time you focus on a healthy diet alongside exercising consistently. A healthy diet i...
The best home remedies for cough and cold in the winter
Winters are the harshest season of all. Apart from being bone-chilling cold and dry, winters are when people fall sick the most. With cold and dryness, it brings high chances of catchi...
Prepping for Holistic Health this Holiday season
The holiday season is upon us and so are the countless number of social commitments with friends and family that we happily attend to. Well most of the time, yes! ...
5 recipes to cleanse your body after Diwali
Festivals are a time when every day becomes a cheat day and you indulge in drool-worthy, delicious food. During Diwali everyone let’s go of their ‘Eat Healthy’ resolution. We eat lots ...
What’s In Your Fish Oil Supplement
A large number of people take fish oil supplements to help maintain heart and vascular health. Recent research suggests some consumers may not get what they are...
GNC: Keeping Eyes Healthy in the Digital Age: How to Avoid Eye Strain
The eyes are one of the most crucial sense organs. Hours spent in front of your computer screen puts a lot of strain on your eyes, which can ultimately lead to dryness, bad eyesight, w...
5 common nutritional deficiencies among Indians
India is a diverse country and with this comes a population who has varying food habits, each more different than the other. In such cases, nutritional deficiencies are a fairly common...
Be ready to tackle the third wave by building your immunity
All of us are anticipating the third wave of Covid+ surge, aren’t we? While we may not be able to control it at a larger community level, what we can control is how we prepare ourselve...
Women’s Fitness and Protein – How to Identify Deficiency and Improve It
As we celebrate International Women’s Day, we thought of reflecting on women’s fitness and the role that protein plays in their fitness journey. Protein, and especially how much of it ...