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The Best GNC Supplements for Weight Loss
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The Best GNC Supplements for Weight Loss

Did you know? The prevalence of overweight will be more than double among Indian adults aged 20–69 years between 2010 and 2040, while the prevalence of obesity will triple...

Healthy LifestylePreventive Care Is More Than A Trend

Preventive Care Is More Than A Trend

Prevention is better than cure. Plus, it’s cheaper. A healthy future depends on preventing future illnesses and complications from existing conditions. Whether it’s a vaccine that prevents ...

Healthy LifestyleHealthy Meal Ideas for Kids

Healthy Meal Ideas for Kids

One of the major concerns for any parent is that their kids aren’t eating healthy meals. Kids often shy away from eating fruits and vegetables and like more of junk food. Bu...

Healthy Lifestyle10 foods to go for in 2022 to keep us healthy

10 foods to go for in 2022 to keep us healthy

With your new year’s resolutions penned down, goals set, and blood pumping with determination, it’s time you focus on a healthy diet alongside exercising consistently. A healthy diet i...

Healthy LifestyleThe best home remedies for cough and cold in the winter

The best home remedies for cough and cold in the winter

Winters are the harshest season of all. Apart from being bone-chilling cold and dry, winters are when people fall sick the most. With cold and dryness, it brings high chances of catchi...

Healthy LifestylePrepping for Holistic Health this Holiday season

Prepping for Holistic Health this Holiday season

The holiday season is upon us and so are the countless number of social commitments with friends and family that we happily attend to. Well most of the time, yes! Even if you aren’t exactly a party...

Healthy Lifestyle5 recipes to cleanse your body after Diwali

5 recipes to cleanse your body after Diwali

Festivals are a time when every day becomes a cheat day and you indulge in drool-worthy, delicious food. During Diwali everyone let’s go of their ‘Eat Healthy’ resolution. We eat lots ...

Healthy LifestyleWhat’s In Your Fish Oil Supplement

What’s In Your Fish Oil Supplement

A large number of people take fish oil supplements to help maintain heart and vascular health. Recent research suggests some consumers may not get what they are...

Healthy LifestyleGNC: Keeping Eyes Healthy in the Digital Age: How to Avoid Eye Strain

GNC: Keeping Eyes Healthy in the Digital Age: How to Avoid Eye Strain

The eyes are one of the most crucial sense organs. Hours spent in front of your computer screen puts a lot of strain on your eyes, which can ultimately lead to dryness, bad eyesight, w...

Healthy Lifestyle5 common nutritional deficiencies among Indians

5 common nutritional deficiencies among Indians

India is a diverse country and with this comes a population who has varying food habits, each more different than the other. In such cases, nutritional deficiencies are a fairly common...

COVID-19 & ImmunityBe ready to tackle the third wave by building your immunity

Be ready to tackle the third wave by building your immunity

All of us are anticipating the third wave of Covid+ surge, aren’t we? While we may not be able to control it at a larger community level, what we can control is how we prepare ourselve...

Healthy LifestyleWomen’s Fitness and Protein – How to Identify Deficiency and Improve It

Women’s Fitness and Protein – How to Identify Deficiency and Improve It

As we celebrate International Women’s Day, we thought of reflecting on women’s fitness and the role that protein plays in their fitness journey. Protein, and especially how much of it ...

Healthy Lifestyle3 Reasons Why Working Out With Your Partner Can Be Amazing

3 Reasons Why Working Out With Your Partner Can Be Amazing

Have you ever considered working out with your significant other? Everyone knows that exercising improves overall mental and physical well-being. But do you know that work...

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