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What Does Pre-Workout Supplements Do?
Expert Talk

What Does Pre-Workout Supplements Do?

Overview Pre-workout supplement, also pre-workout, is meant to provide you with the energy you need during a workout. The primary ingredient in most pre-workou...

Body BuildingTop 5 Benefits of Creatine: What Does Creatine Do?

Top 5 Benefits of Creatine: What Does Creatine Do?

Overview Creatine is a substance that you have in your body naturally. It is a kind of amino acid your body utilizes to build protein. It is present in your mu...

Body BuildingTypes of Workouts in 2024

Types of Workouts in 2024

Keeping yourself fit and active is the most essential thing that you can do for your overall well-being. We live in times when we are spoilt for choices, including the different types ...

Expert TalkWhat Is The Importance Of Physical Fitness?

What Is The Importance Of Physical Fitness?

Overview Being physically fit is crucial for everyone; hence, exercises and physical activities are highly important. Be it kids, adults, elderly adults, and e...

Body BuildingThe Best Strength Training Exercises for Beginners

The Best Strength Training Exercises for Beginners

Strength training exercises can improve heart health, boost metabolism, strengthen bones and muscles, and help weight loss and management? Strength training is also called weight or re...

Body BuildingThe Indian Rock

Everything You Need to Know About Deepak ‘The Indian Rock’ Nanda

Overview Bodybuilding as a profession is harder than one can imagine. The difficulty level attached to the profession and passion is a reason why the true...

Expert TalkBlack Coffee – Benefits, Nutrition and Side Effects

Black Coffee – Benefits, Nutrition and Side Effects

Black coffee – benefits, nutrition, and side effects For a lot of people, the morning starts when they get their cup of black coffee. If you are also some...

Protein & FitnessBest HIIT Workouts - 'X' Minute Full Body HIIT Workout

Best HIIT Workouts - 'X' Minute Full Body HIIT Workout

Best HIIT Workouts - 'X' Minute Full Body HIIT Workout HIIT workout has become quite a rage in recent times. If you want to build up your stamina or want ...

Workouts5 workouts you can do in ten minutes to get a beach body in the New Year - GNC India

5 workouts you can do in ten minutes to get a beach body in the New Year

With the end of the year upon us, everyone’s schedules are packed with holidays, away from the city’s chaos. Some of us like serene and calm vacations while others look out for adventu...

Muscle Building5 Ways To Motivate Yourself To Workout At Home - GNC India

5 Ways To Motivate Yourself To Workout At Home

The constant extending of the lockdowns often makes it difficult to keep ourselves motivated. Especially when it comes to working out at home. While being consistent with your workouts...

Body BuildingMass Gainer vs Whey Protein: Which one is better for you?

Mass Gainer vs Whey Protein: Which one is better for you?

In a health food store, two individuals with unique fitness goals approached: one was a thin-looking man who aspired to increase muscle mass, whereas the other appeared fat and aimed t...