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Personalized Diet Plans
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Get a Lifestyle Reset.
Expert Advice On
Personalized Diet Plans
Bodybuilding Goals
Weight Management
Beauty Routine
Energy & Immunity Boost
For ₹499/- FREE
You Have Big Plans.
We’ll Make Them Happen for You.
Result-Driven Diet Plans
100% Private Sessions
Practical & Easy Solutions
Long-Term Guidance
Personalized Assistance
Goal Setting for Beginners
Expert Counsel for Advanced Goals
Result-Driven Diet Plans
Practical & Easy Solutions
Personalized Assistance
Expert Counsel for Advanced Goals
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Real People and TheirSuccess Stories
Building Lean Muscle Body without Bulk
Concern: Sameer wanted to build only lean muscles without putting on much weight. But with a diet full of unmonitored carbs, fats, and proteins, he ended up with more tummy flabs and a double chin. When he resorted to cardio exercises and fasting, it led to muscle wasting and unhealthy weight loss.
Our Solution: Sameer’s goal centers around building a muscular physique without bulk. So, we recommended him to adopt a high-protein diet with Whey Protein supplementation to charge up his muscles. After enquiring about his food preferences, allergies, and lifestyle, we came up with a personalized diet schedule that he can easily follow without hassles. Next, we devised a workout plan with a series of well-timed strength-training exercises focusing on each body part for enabling him to build a well-proportioned physique.
Managing Diabetes and Weight Gain
Concern: Rishi is diagnosed with borderline diabetes and was experiencing constant sugar cravings. He had gained weight recently and had trouble controlling his appetite.
Our Solution: To take care of his unwanted sugar cravings, Rishi needed support for appetite control. We recommended him to start taking Whey Protein to help him stay full for longer hours and Garcinia cambogia to curb his desire for excessive food and sugar consumption. Next, we structured out his daily diet with sugar-free alternatives and meal replacers while suggesting him to take up low-impact workout for losing weight.
Dealing with Skin Aging & Pigmentation
Concern: Naina’s skin changed a lot after having a baby. Her face had started showing signs of stress with prominent wrinkling around her eyes and on her forehead. Moreover, she had developed tiny pigmented speckles on her cheeks.
Our Solution: After 25, the skin begins losing its Collagen and heads towards aging. Pigmentation is one of the post-pregnancy symptoms. To counter both these skin concerns, we recommended avoiding longer hours in the sun and suggested other lifestyle changes. An antioxidant-rich diet with plenty of Vitamin C and Alpha-Lipoic Acid was set up as per Naina’s food preferences. Next, we advised her to take Marine Collagen and Glutathione to eliminate the wrinkles and fade out the dark spots on her skin.
Ms. Manasi Kajrolkar
B.Sc. Foods, Nutrition & Dietetics, M.Sc. in Specialized Dietetics, Certified Nutritionist For Low FODMAP Diet for IBS
Manasi Kajrolkar is a functional nutritionist who specializes in diabetes, cardiac, & therapeutic nutrition with 2+ years of experience. She offers personalized guidance and lifestyle solutions for people who want to live a healthy lifestyle. Her holistic approach aims not only to address chronic health conditions but also to promote fitness and enhance overall well-being.
700+ Hours of Consultation
2+ Years of Professional Practice
100+ Cases with Successful Results
Happy Customers
- ⭐⭐⭐⭐⭐Piyush KalbhavarReally worth it, as per my body type and the things i am focusing for, i was suggested some good changes in my diet. I will amend those changes and after an interval of a month will measure the changes. Thanks a lot @Manasi Kajrolkar
Mon 05 Feb 2024 - ⭐⭐⭐⭐Proper guidence very clearify and Detailing about timing when and how to consume Supplements also clear about my Diet which help for me Better Results
Rajib Banerjee
Thu 08 Feb 2024 - ⭐⭐⭐⭐⭐Thank you for guiding on the products
Vineet
Fri 23 Feb 2024 - ⭐⭐⭐⭐⭐Amazing and professional
Aanjanaya Bhardwaj
Tue 20 Feb 2024 - ⭐⭐⭐⭐She provided very valuable information
Raj
Tue 20 Feb 2024
Mrs. Arpita Shetty
M.Sc in Clinical Nutrition & Dietetics
Arpita specializes in sports nutrition, wellness advice, and lifestyle-management solutions with 7+ years of professional experience.
1000+ Hours of Consultation
7+ Years of Professional Practice
100+ Cases with Successful Results