GNC Total Lean® Lean Shake™ 25

A. Meal replacer is a replacement to your regular meals. It is usually low in carbohydrates, fats, and calories and high in protein and fiber. It helps you meet your daily 1/3rd requirement of vitamins and minerals. Meal replacement shakes are designed for a wide variety of diets. It is highly satiating which means it helps you control hunger pangs and cravings, your calorie intake is reduced and ultimately you can lose weight.
Meal replacement shakes are also a convenient way to exercise portion control which is an essential component in your weight loss and weight management journey.

A. There is a common myth that protein supplements and meal replacement shakes are the same. But this isn’t true. They might be similar in certain components, but each has its particular use. Whey protein supplements provide high quality protein in each serving which acts a fuel for muscles and helps in recovery as well. As compared to meal replacement shakes, protein powders have less vitamins and minerals. On the other hand, meal replacement shakes act as a substitute to regular meals. They have high fiber content and are enriched with essential vitamins and minerals.. If you want to build lean muscle and fuel recovery after intense workouts, then protein supplements will work best for you. And if you want to lose weight or manage weight, then meal replacement shake is the best option for you. Meal replacement shakes have more carbohydrate, fiber, and calories per serving as compared to whey protein supplements. The whole idea of meal replacement shakes is to replace one or two meals of your day, while whey protein supplements show best results when taken with a healthy diet. Meal replacement shakes are also enriched with vitamins and minerals to provide the daily requirement, whereas most protein powders don’t have these nutrients.

Meal replacement shake can become the best alternative for a lot of people. It provides the right balance of macro and micro nutrients and can be used as a substitute for one or two meals in a day. If you’re on a weight loss journey, then GNC Total Lean meal replacement shake can be very helpful. Various studies have shown that a weight loss of 2-4 kg in the first 6 months is noticed if you consume meal replacement shakes regularly. Each serving provides high quality protein, has low carbohydrate content, and is enriched with fiber and essential vitamins and minerals to provide your body all the essential nutrients. You can replace your lunch or dinner with GNC Total Lean as it is an effective way to reduce calorie intake and lose weight in a healthy way. The delicious chocolate flavor makes it all the more enjoyable.

• Nutritional deficiencies
• Unwanted weight gain
• Digestive problems – constipation, gas, flatulence nausea
• Might have harmful additives

If you have gluten allergy or are lactose intolerant, make sure to read the contents of the meal replacement shake before consuming it. If you’re pregnant or lactating mother avoid these supplements. Discontinue use 2 weeks prior to any surgery and if you notice any allergic reaction, get in touch with your doctor immediately.