10 At-Home Workouts to Lose Weight and Build Muscle
The exercise routine at the gym or a good swimming session in the pool would normally help us burn off some calories, build muscles, relieve some pent-up stress and negative emotions. That was the...
Leucine Supplementation and Intensive Workout
Leucine Supplementation and Intensive Workout Leucine, isoleucine, and valine are three main branches of the branched-chain amino acids (BCAA), and makeup about one-third of muscle protein. Of this...
Arginine: Definition and Science-Based Benefits
Arginine is a natural amino acid. Arginine occurrence in mammalian protein was discovered by Hedin in 1895. We will discuss Arginine Definition and Science-Based Benefits in this article. What is ...
This Holi, Enjoy Thandai with a Healthy Twist!
Holi is finally here! On the day of the joyous festival, you will stay on your feet the entire day- playing with colours, eating delicious food, and enjoying yourself with loved ones as you remain...
Whey Protein is the ideal protein for older people to help them reduce their muscle mass. Changes in the metabolism and activity levels are associated with profound changes in body composition and...
Healthy Diet Plan for Weight Loss
You can undertake the weight loss journey if you are willing to put in the effort and have the patience to see results. You need to not only eat the right food but also need to exert your body by t...
Conjugated Linoleic Acid for Muscle Mass and Body Fat
WHAT Is Conjugated Linoleic Acid (CLA)? CLA, or conjugated linoleic acid, is a fatty acid naturally occurring in beef and cheese. It fuels energy and fat metabolism. Clinical research has found th...
Here’s how to get the six-pack abs you’ve dream’t of !!
Flat washboard six-pack abs are the most coveted body goal for many of us today. Not only is it considered a marvel of aesthetics but also as a sign of ultimate fitness and health. In this articl...
Bulk-up Banana Smoothie Bored of the same mass gainer flavor? Why not try this amazing, super easy, and healthy shake for breakfast. This will add nutrients to your daily meal, and keep you going!...
Protein: The Key Feature for Body Building Backed by Science
Protein intake is a must to build muscle, lose fat, and smash hunger. A new study states that active adults need almost 0.8 to 1 grams of protein for every kg of body weight. Protein is an extreme...
Busting 3 Popular And Funny Myths About Whey Protein Supplements
Whey Protein supplements are the most popular pre or post-workout drinks! However, there are too many misconceptions and myths about the consumption of protein supplements. Newbies are always conf...
Try these Dumbbell Chest Exercises for Ripped Muscles
So you’ve bought dumbbells and are looking to include dumbbell chest workouts in your routine? This blog will be really helpful. You can also find out about the benefits of dumbbell exercises and ...
Things to know before you start your muscle building journey in 2021
You may have just started your journey to build muscle or have tried various exercises in the past, did not see any improvement, hence lost motivation and gave up. If you belong to eit...
