• How Chondroitin and Glucosamine support Joint Health?

    How Chondroitin and Glucosamine support Joint Health?

    Well-spoken and well-established nutrients like Vitamin D, calcium and magnesium are essential for better bone health. Natural sources of these nutrients include eggs, milk and milk products, whole grains, green leafy vegetables and sunlight for Vitamin D. Did you know that calcium, to work efficiently in the formation of bones, requires magnesium and vitamin D? When consumed in enough amount, they help in better calcium...
  • Are Your Knees Keeping Up with You?

    Are Your Knees Keeping Up with You?

    Have you ever danced, had the time of your life and ended up with aching knees? Do you feel heaviness or soreness in your joints after a brisk walk or jog? Like most people, we do not give our knees a second thought until they start giving up on us. Knee ailments can be very painful and belittling. Try dancing or running with bad...
  • How to Take the Best Care of your Joints?

    How to Take the Best Care of your Joints?

    Did you know that nearly 90% of people in India suffer from knee joint problems by the age of 60-65? In this context, doctors have stated that this can be easily avoided with a healthy lifestyle and food habits. Joint discomfort can slow you down from doing everyday activities like walking, climbing stairs or even moving around. But doctors and fitness experts recommend that...
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