How Athletes Benefit From BCAAs
If you’re serious about your fitness game—or getting serious—you’ve probably come across these four letters: BCAA. It is known as Branched Chain Amino Acids. There are many good reasons why branc...
Protein Requirements of Female Athletes
Whether running sprints, swimming long distances or lifting weights, athletes expend more energy than non-athletic persons. They, therefore, need additional nutrients. Protein is an important nutr...
How Healthy are Protein Shakes? Myths & Facts
When it comes to getting on a diet or working out, one of the most common supplements that comes to our mind is ‘Protein Shake’. With a variety of brands and types available in the market it might...
Pre-workout Supplements: Definition, Types, Benefits and Side Effects
Pre-workout supplements usually also known as “pre-workouts” are considered to be dietary formulas to boost energy and athletic performance. They are most commonly available in powdered or tablet ...
Top 5 Vegetarian Protein Sources
One of the most major concerns of vegetarians would be to find out the best complete protein sources. To know more about, protein and their sources, do visit my blog on" U...
Why Whey Protein and How to Choose the Best One l Yatinder Singh
Why Whey Protein and How to Choose the Best One l Yatinder Singh The right protein supplement can help you in taking your fitness journey to the next level. It can be difficult...
Do’s and Don’ts For A Gym Regular
If you believe in working out regularly to maintain good physical and mental fitness but often wonder if you are doing it the right way, then this article is for you According to the American Coun...
Protein is essential macronutrients that fuels & repairs muscles before, during, & after intense exercise. Whey is a source of protein that comes from the watery portion of the...
How Whey Protein Helps Improve Our Immunity: Today’s Necessity for All!
We all know how important protein is for our body. But do you know what role does it play in strengthening our immune system? Here’s Dr. Rita Patil bringi...
Why is Nitrogen Balance so Important
Protein is the body’s key source of nitrogen. When protein is stripped of nitrogen and is used as energy, nitrogen is excreted in the urine. The amount excreted is an indicator of amin...
Peptides vs. Proteins – What’s the Difference
Are you the one looking for the difference between peptides and proteins? The answer, in short, would be the “Size”. Protein and peptides play a very impo...
What are the Benefits Combining Whey Protein and Creatine?
Whey Protein and creatine are like a tag team in the fitness industry. They work together incredibly well. One fuels recovery, and the other powers performance. Combining whey protein ...
Mass Gainer vs Whey Protein: Which one is better for you?
In a health food store, two individuals with unique fitness goals approached: one was a thin-looking man who aspired to increase muscle mass, whereas the other appeared fat and aimed t...
