A quick and easy smoothie to kick start your day! And a healthy way to add protein and calcium in your diet. Try relishing this smoothie in your breakfast. Makes 1 serving Ingredients ½ cup milk ...
The immune system is constantly working to protect the body from infection, injury, and disease. White blood cells are the cells of the immune system. There are total 6 types of WBC’s which travel...
Can Probiotics Boost Your Immune System?
Did you know: Bacteria cells in our body outnumber the cells of your body by 10 to 1? That means your activity depends on these bacteria’s. These bacteria’s help in the breakdown of food and suppo...
Become BFF with your vital organs this Friendship Day
When we think of improving our health, we always consider reducing our weight. Physical appearance is what many times and to many of us, it matters. We tend to forget what is happening below the su...
Who should take Protein Supplements?
Protein is one such major nutrient often overlooked by Indians as required only by the sportspeople. A recent survey titled ‘Protein Consumption in Diet of Adult Indians: A General Consumer Survey...
Christmas gifts for your loved one’s!
Getting gifts for parents, who got almost everything they need, is a difficult part. But, I am sure they feel amazing receiving any kind of gifts from their children. Our parents worked super hard...
Increase your Vitamin D intake to lose weight
Vitamin D is an essential nutrient, which means your body cannot make on its own. You need to source it from your diet or dietary supplements. Sun is the utmost reliable source of Vitamin D, we al...
One cube of DARK CHOCOLATE a day keeps the STRESS away!
World Chocolate Day is celebrated annually on July 7. This is a day to indulge in your favorite chocolate, whether it is dark, milk, hot chocolate, cake, pastry, milkshake, etc. It is said to hav...
Research says Physically Fit Fathers may have Healthier Children
A recent study has claimed that a diet can impact the long term health effects of the offspring. We are very well versed with the fact that the mother’s health has a direct correlation with the he...
8 quick tips to get back to Health Track post Ramzan
Every year, the Holy month of Ramadan gives us an opportunity to break our routine and provide a nice break to our unhealthy eating patterns and gives our overburdened digestive system a much-need...
No time to prepare breakfast in the mornings! Try this recipe made using fiber-rich oats and apple and our very own whey protein powder GNC Pro Performance. Packed with protein and fiber – a great...
GNC Probiotic Advantage over the Leading Brand
Probiotic is a type of microorganisms which are beneficial for our digestive system but also help improve the immunity levels. Overall, if your gut is working fine – your entire health will be per...
Want to know the perfect strategy to get bigger and stronger? Read this
Anyone who aspires to look big and fit will head to the gym for proper bodybuilding training. But most do not realize that becoming bigger is associated with becoming stronger too; strength leads ...
