A Healthy Heart spells a Healthy Life
Heart diseases are the primary cause of death in India and around the world. Almost a quarter of all deaths in the country are due to heart disorders. According to the Global Burden of Disease Stu...
Why our body needs protein post workout
Why our body needs protein post workout Have you noticed people walking out of the gym after a workout with a shaker filled with ‘muscle juice’ – a protein shake? You can see the endorphins have k...
How well do you know Health Supplements?
A balanced, nutrient-rich diet is important for energy and good health. We all need our share of minerals, vitamins, proteins, and other nutrients to keep up with the daily grind. But time has bec...
Here’s what you can do to have beautiful hair this summer
We tend to have a love-hate relationship with our hair. Some days we love the way it makes us look and feel, but ‘bad hair days’ are what nightmares are made of. Well, you cannot completely avoid ...
Digestion and absorption are essential to good nutrition. These processes determine how food is used to fuel the body. Optimal health depends greatly on the proper functioning of the digestion and...
PROBIOTICS: SECRETS TO YOUR HEALTHY DIGESTION SYSTEM
Can bacteria do good to your body? Maybe yes! That’s why they are called GOOD BACTERIA. Our digestive system contains millions of bacteria that play a vital role in the proper functioning of our b...
How Chondroitin and Glucosamine support Joint Health?
Well-spoken and well-established nutrients like Vitamin D, calcium and magnesium are essential for better bone health. Natural sources of these nutrients include eggs, milk and milk products, whol...
Fibre Helps Your Probiotic Supplement – Know How
We all are aware that fiber, commonly known as dietary fiber is basically the non-digestible food in your diet. The functions of dietary fiber include: Health Benefits of Dietary Fibre: Promotes ...
Start your Fitness Journey with GNC Pro Performance 100% Whey Protein
A journey towards an athletic body can be tiring and confusing. It is confusing because many of the beginners are not aware as in how should we initiate the process, what change should be followed...
Beta-alanine is an amino acid that does not contribute directly to muscle building but is a precursor to carnosine, a functionally active peptide with antioxidant properties that helps moderate op...
What’s the right workout according to your age?
Want to know how to make the most of your exercise and fitness training at any age? You’ve come to the right place! No, you don’t need to be in your 20s to build muscle and strength. In fact, if y...
However, most food items do not have anti-oxidants in a sizable quantity. Supplementing your diet with antioxidants from alternate sources will help you reap the most benefits. Here are some suppl...
Love your Life post 60 with these healthy lifestyle tips
Every stage of life needs a different state of care and sensitivity to your Healthy lifestyle. As children, we depend on our parents, as adults, we follow diet regimes and exercise schedules and a...
