Prebiotics and Probiotics. What is the Difference?
It’s been more than a century now, that Probiotics and Prebiotics were discovered by the scientist. Many studies have clearly stated that probiotic bacteria can contribute to human health. Yet, ma...
How Different is Casein Protein from Whey Protein?
What is Casein? Casein is a protein that is derived from milk. It is found in the solid part of milk when separated and it is the basis of curd and cheese Did you know? Casein is the major compon...
#StopTheSearch – 6 Important Multivitamin Supplements To Boost Your Immunity
Throughout this pandemic, immunity building has been a key concern for everyone. And you can now #StopTheSearch for immunity based solutions. We are here to simplify things and help you zero in on...
Nutritional Needs for Teenagers
Teenagers are in that cusp age when their body is transforming and they need maximum nutrition. Parents always want the best for their children. Read on to find out how you can fulfill the nutriti...
Glutamine: An Essential Sports Supplement
What is Glutamine? Glutamine is the most abundant amino acid in the blood and in the free amino acid pool (about 60%) of skeletal muscle. Muscle is the primary storehouse or reservoir of glutamine...
Virat Kohli Fitness Routine and Diet Plan for World Cup 2019
Indiaaa…Indiaaa…Kohliii…Kohliii.. These magical words come with a lot of hard work and responsibility!! Don’t you think so? Well, Virat definitely does! ...
Best protein powders for weight
Protein powder is one of the most popular fitness supplements. Many fitness enthusiasts and athletes consume whey protein to strengthen their muscles, improve exercise performance, and...
Best Supplements to Improve Memory
In today’s fast-paced world where stress, sleeplessness, and regular alcohol consumption are a part of every other person’s lifestyle, memory loss has become quite a common problem. In fact, as pe...
How Athletes Benefit From BCAAs
If you’re serious about your fitness game—or getting serious—you’ve probably come across these four letters: BCAA. It is known as Branched Chain Amino Acids. There are many good reasons why branc...
Healthy Diet Plan for Weight Loss
You can undertake the weight loss journey if you are willing to put in the effort and have the patience to see results. You need to not only eat the right food but also need to exert your body by t...
Essential Amino Acids: Definition and Benefits
Amino acids are the building blocks of protein. Some amino acids are made in the body and some are obtained from food sources. The human body has 20 different amino acids. 9 are essential amino ac...
5 Mistakes To Avoid While Working Out During Summers
As the summer heat approaches, the energy levels might drop a little due to change in weather, but the enthusiasm for a summer body and working out does not. In the ardour for a summer fit body, p...
Tired of Being Tired All the Time? 5 Supplements to Beat It
Tired of Being Tired All the Time? 5 Supplements to Beat It Are you always tired? Does it take a lot of struggle for you to get out of bed despite a good night’s sleep? Do you feel constantly worn...
