Everything you need to know about Omega-3 fatty acids
The fat intake of Indians is skewed due to many factors like different cuisines followed, likings, fast foods etc. The recommended dietary allowances for fat and fatty acids are set to help preven...
Unravel the hero behind the Garcinia Cambogia benefits!!
A popular weight loss ingredient and supplement among all age groups! Garcinia Cambogia, the tiny fruit which is also known as Malabar tamarind or Garcinia gummi-gutta is studied extensively for i...
Benefits of Calcium Supplements
Did you know: 99% of total body calcium is found in the bones and teeth. It’s not just restricted to women, but calcium is important to even men and required right from your birth. What is Calcium...
Your go-to supplement guide: Hair, Nails, and Skin
Our beauty secrets don’t just lie in all the creams, lotions, or serums. It’s far more complex than the products we choose to use topically. The reality is that the health of your hair, skin,...
5 surprisingly cooling recipes to have this summer
Summers are upon us, and as the temperatures start rising, you must start preparing for it. Along with keeping yourself well-hydrated, a focus on nutrition is a must, as the scorching sun can leave...
Healthy Fasting during Ramadan 2022: The dos and don’ts
This year, the month of April holds a very special place in the heart of the Islamic community. It’s because Ramadan, the holiest event for every devout Muslim, begins from 2nd April till 1st May ...
How to Treat Allergies with Nutritional Supplements?
According to the World Allergy Organisation (WAO), 20-30 percent of India’s population currently suffers from one or more allergic disorders, and this number is likely to increase in the future du...
Protein Requirements of Female Athletes
Whether running sprints, swimming long distances or lifting weights, athletes expend more energy than non-athletic persons. They, therefore, need additional nutrients. Protein is an important nutr...
How Healthy are Protein Shakes? Myths & Facts
When it comes to getting on a diet or working out, one of the most common supplements that comes to our mind is ‘Protein Shake’. With a variety of brands and types available in the market it might...
Supplements for Bone and Joint Health
If you think that weak bones are a problem for the old age, perhaps you’re right! It is true that women over the age of 65 and men over 70 years are most vulnerable to osteoporosis which slows down...
Conjugated Linoleic Acid for Muscle Mass and Body Fat
WHAT Is Conjugated Linoleic Acid (CLA)? CLA, or conjugated linoleic acid, is a fatty acid naturally occurring in beef and cheese. It fuels energy and fat metabolism. Clinical research has found th...
Why a Need for Gender Specific Multivitamin?
We need essential amino acids, carbohydrates, essential fatty acids, and 28 vitamins and minerals to sustain life and health. However, nutritional needs vary from one life stage to another. Nutrit...
Everything you need to know about Thermogenic Weight Loss supplements
Losing weight is not an easy journey, any type of exercise or diet requires a lot of determination and dedication from your end. In order to lose weight, you need to follow a strict diet and exerc...
