What is Plant Protein?
Plant protein supplements are nothing but proteins obtained from plants like soy, pea, peanut, etc. With plant-based protein powders, you can get all the essential nutrients including protein, vitamins, and minerals needed for various functions of the body. If you are allergic to dairy products (lactose intolerant/sensitive) or are looking for a vegetarian or vegan alternative for protein powder, then you should consider including a plant protein in your routine.
It is a common misconception that getting all essential amino acids from a plant-based diet is impossible. The truth is that it is possible with the right choice of foods and supplements. You can include plant food combinations to get the daily requirement of protein.
What is the Composition of Plant Protein Powder?
Plant protein powder is composed of various amino acids. Amino acids are considered the building blocks of protein. You know it is one of the best plant protein powder when it has these three types of amino acids –
- Essential amino acids – these cannot be produced in the body and need to be obtained through diet or supplements.
- Non-essential amino acids – these amino acids can be synthesized in the body and play an important role in protein synthesis occurring in the body.
- Conditional amino acids – these are non-essential amino acids but they can be converted into essential amino acids in certain conditions when the body’s ability to produce them is compromised.
What are the Benefits of Plant Protein Powder?
Some of the main benefits of plant protein powder are –
Helps with muscle growth and development
Plant protein powders provide high-quality protein in each serving for muscle growth and development. It also helps with sustained post-workout recovery by reducing fatigue and muscle breakdown.
Ideal for lactose-intolerant people
Lactose-intolerant people cannot consume whey protein, casein protein, or protein blends. For them the ideal protein supplement is plant protein powder. You can check out GNC Plant Protein for its various benefits.
Keeps energy levels up throughout the day
Plant-protein supplements provide the body a healthy dose of fats, essential vitamins, and other nutrients, which help with energy production throughout the day. If you feel lethargic all day or don’t have energy to pull through your workouts, consider including a plant protein over whey protein powder in your routine.
Helps with weight management
If you are looking for a protein powder for weight loss and weight management, then include plant-protein supplements in your routine. They keep you feeling fuller for longer, boost metabolism, and suppress appetite, which helps in controlling your calorie intake for weight loss and weight management.
Plant protein powders can help strengthen your immune system due to their high antioxidant content. It helps prevent the damage caused by free radicals and also protects your body against infections and bacteria.
What are the Different Types of Plant Protein?
There are different kinds of plant protein available. Some of the most common ones are –
- Soy protein
- Sunflower seed protein
- Pumpkin seed protein
- Brown rice protein
- Hemp protein
- Pea protein
- Chia seed protein
It can be intimidating to choose the best plant protein. That’s why it is recommended that you rely on the expertise of a doctor and can also ask your trainer to help you choose the best plant protein.
How to Choose the Best Plant Protein in India?
Finding the best plant protein in India can be challenging. Keep the following points in mind while zeroing in on the best plant protein powder suitable for you.
- Understand your nutritional requirements
- Choose a flavor that’s most appealing to you
- Assess the protein content and quality
- Consider the taste and texture of the plant protein powder before buying it
- Check for allergens, added preservatives, added sugar, or artificial colors
- Read reviews online before making the final purchase
- Keep your budget in mind
- Make sure the plant protein gets mixed instantly without leaving any powdery residue
Plant-Based Protein Powder Price List in India
The prices for plant protein can vary depending on the brand and quantity you choose. One of the best plant-protein powders is GNC Plant Isolate. It is known for its great quality and delivers great results.
GNC Plant Protein Isolate is obtained from grounded yellow pea extracts and brown rice protein that’s acquired from brown rice extracts. Each serving provides 25g plant protein and 10g essential amino acids to maintain muscle mass and build strength & stamina. The rich amino system jumpstarts muscle protein synthesis to support healthy muscle growth and recovery. It is purified using over 8 STEPS in an advanced, state-of-the-art process to give you the most ultra-clean plant isolate. It is keto friendly and ideal for vegan people.
GNC Plant Protein Isolate is available in a delicious chocolate hazelnut flavor with zero added sugar. It is enriched with DigeZyme® to make the protein powder easy on the stomach and to avoid any digestive issues, such as bloating, gas, or stomach cramps. Just add 1 scoop (34.5g) in 180–200 ml water or milk to make a smooth shake. Have 1 serving a day or as suggested by your doctor and trainer.
You can consume GNC Plant Protein Isolate for –
- Weight management
Consume GNC Plant Protein isolate as a meal replacement for breakfast, lunch, or dinner. You can even have it in-between meals to curb unhealthy cravings and cut down on mid-meal munching.
- Muscle gains
Enjoy a delicious GNC plant protein shake 20 minutes after your workout to promote muscle recovery and to reduce muscle soreness and breakdown.
- Meeting your daily protein requirements
Make a quick protein shake (as mentioned by the method above) and have it in-between meals to meet your daily protein requirements for staying healthy and active.
How to Use Plant Protein?
Just add 1 scoop (34.5g) of plant protein powder in 180–200 ml of water or milk and mix well to make a smooth shake. You can also blend it with fruits and yogurt to make a delicious smoothie for summers.
You can have it post workout for muscle gain, on your non-training days to strengthen your muscles, or as a meal replacement for weight loss and weight management.
Where to Buy Plant Protein Online?
You can buy the best plant protein online on www.guardian.in – one stop solution to get the best GNC plant protein powder. When you buy directly from the website, you get the promise of best quality and 100% authentic products.
Frequently Asked Questions (FAQs)
Q. Plant protein or whey protein – which one is the best for me?
Whey protein is obtained as a by-product during the cheese-making process. The liquid whey goes through multiple stages of purification and filtration and the end product is premium-quality whey protein. Whey protein is considered a complete protein because it has all the nine essential amino acids. On the other hand, many plant protein powder supplements are derived from plant-based sources and are great for vegetarians, vegans, and people who are intolerant or sensitive to dairy foods. Each of these have their own specifications, and to know whether plant protein or whey protein is suitable, you should consult a doctor or your trainer.
Q. Can I consume plant protein everyday?
Yes, you can consume plant protein isolate every day if your doctor and trainer have recommended it to you. Read the dosage instructions mentioned on each pack.
Q. Are there any side effects of plant protein powder?
Plant protein powder works just fine without side effects if you’re taking it as per the dosage instructions and following your doctor’s or trainer’s guidance. It is advisable to keep your doctor or nutritionist in loop about any kind of supplement you may be taking.
Q. What are some precautions I should take when consuming whey protein powder?
Here are some precautions that you should take –
- If you have gut/digestive health issues, make sure to consult your doctor before including any new plant protein powder in your routine.
- Do not exceed the mentioned dosage.
- Give your body some time to adjust to the new supplement.
- Discontinue the use 2 weeks prior to any surgery.
Q. Can women take plant protein supplements?
The best plant protein powder is usually a unisex supplement that’s ideal for both men and women. It is a common misconception that protein supplements will make women bulky. But that’s not the case with plant protein. It helps build lean muscles, aids in weight loss & weight management, and improves overall exercise performance. It would be best if you ask your trainer to recommend the best plant protein to you based on your fitness goals, overall health, and other dietary requirements.
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