GNC Pro Performance

Creatine Monohydrate

Powerful Muscle Pump for Intense Workout

100 gms | 33 Servings - ₹15 per Serving

8 Verified Reviews

4.9 |

-999-181-223-177-147-040 999-184-223-177-147-040 999-186-223-177-147-040 999-202-223-177-147-040 999-205-223-177-147-040 999-198-223-177-147-040 999-200-223-177-147-040 999-506-223-177-147-040 90200177 99-177-041 90200027 902-027-147 999-027-027 999-027-543 999-447-027 999-027-446 999-027-172 999-027-070 90200177

999-181-223-177-147-040-1 999-184-223-177-147-040-1 999-186-223-177-147-040-1 999-202-223-177-147-040-1 999-205-223-177-147-040-1 999-198-223-177-147-040-1 999-200-223-177-147-040-1 999-506-223-177-147-040-1 99-177-041 999-027-446-1 999-446-447-1 999-447-027-1 90200027-1 999-177-177-1 999-177-545-1 999-027-027-1 999-027-543-1 999-447-027-1 999-027-446-1 999-027-172-1 999-027-070-1 90200177-1 99-223-177-1 99-224-177-1 99-225-177-1 99-341-177-1 99-340-177-1 99-177-168-1

999-181-223-177-147-040 999-184-223-177-147-040 999-186-223-177-147-040 999-202-223-177-147-040 999-205-223-177-147-040 999-198-223-177-147-040 999-200-223-177-147-040 999-506-223-177-147-040 99-177-041 999-027-446 999-446-447 999-447-027 90200027 999-177-177 999-177-545 999-027-027 999-027-543 999-447-027 999-027-446 999-027-172 999-027-070 90200177 99-223-177 99-224-177 99-225-177 99-341-177 99-340-177 99-177-168

999-181-223-177-147-040 999-184-223-177-147-040 999-186-223-177-147-040 999-202-223-177-147-040 999-205-223-177-147-040 999-198-223-177-147-040 999-200-223-177-147-040 999-506-223-177-147-040 99-177-041 999-027-446 999-446-447 999-447-027 90200027 999-177-177 999-177-545 999-027-027 999-027-543 999-447-027 999-027-446 999-027-172 999-027-070 90200177 99-223-177 99-224-177 99-225-177 99-341-177 99-340-177 99-177-168

999-181-223-177-147-040 999-184-223-177-147-040 999-186-223-177-147-040 999-202-223-177-147-040 999-205-223-177-147-040 999-198-223-177-147-040 999-200-223-177-147-040 999-506-223-177-147-040 99-177-041 999-027-446 999-446-447 999-447-027 90200027 999-177-177 999-177-545 999-027-027 999-027-543 999-447-027 999-027-446 999-027-172 999-027-070 90200177 99-223-177 99-224-177 99-225-177 99-341-177 99-340-177 99-177-168

999-181-223-177-147-040 999-184-223-177-147-040 999-186-223-177-147-040 999-202-223-177-147-040 999-205-223-177-147-040 999-198-223-177-147-040 999-200-223-177-147-040 999-506-223-177-147-040 99-177-041 999-027-446 999-446-447 999-447-027 90200027 999-177-177 999-177-545 999-027-027 999-027-543 999-447-027 999-027-446 999-027-172 999-027-070 90200177 99-223-177 99-224-177 99-225-177 99-341-177 99-340-177 99-177-168

999-181-223-177-147-040 999-184-223-177-147-040 999-186-223-177-147-040 999-202-223-177-147-040 999-205-223-177-147-040 999-198-223-177-147-040 999-200-223-177-147-040 999-506-223-177-147-040 99-177-041 999-027-446 999-446-447 999-447-027 90200027 999-177-177 999-177-545 999-027-027 999-027-543 999-447-027 999-027-446 999-027-172 999-027-070 90200177 99-223-177 99-224-177 99-225-177 99-341-177 99-340-177 99-177-168

999-181-223-177-147-040 999-184-223-177-147-040 999-186-223-177-147-040 999-202-223-177-147-040 999-205-223-177-147-040 999-198-223-177-147-040 999-200-223-177-147-040 999-506-223-177-147-040 99-177-041 999-027-446 999-446-447 999-447-027 90200027 999-177-177 999-177-545 999-027-027 999-027-543 999-447-027 999-027-446 999-027-172 999-027-070 90200177 99-223-177 99-224-177 99-225-177 99-341-177 99-340-177 99-177-168

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GNC Pro Performance

Creatine Monohydrate

Powerful Muscle Pump for Intense Workout

100 gms | 33 Servings - ₹15 per Serving

8 Verified Reviews

4.9 |

₹ 699

Inclusive of all taxes

SKU: 90200177

Flavour: Unflavoured

Unflavoured

Size: 100 gms

100 gms

Boosts Athletic Performance

Fuels Skeletal Muscles

Supports Intense Workout

Promotes Cellular Hydration

Most Absorbable Form

Boosts Muscle Pump

Delivery Options

Other Information

-999-181-223-177-147-040 999-184-223-177-147-040 999-186-223-177-147-040 999-202-223-177-147-040 999-205-223-177-147-040 999-198-223-177-147-040 999-200-223-177-147-040 999-506-223-177-147-040 90200177 99-177-041 90200027 902-027-147 999-027-027 999-027-543 999-447-027 999-027-446 999-027-172 999-027-070 90200177

GNC Pro Performance Creatine Monohydrate

₹ 699

Creatine Monohydrate

GNC Pro Performance

Creatine Monohydrate

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₹ 699.00

₹ 699.00

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Nice

Nice product

Creatine Monohydrate

Creatine Monohydrate

Creatine Monohydrate

Creatine Monohydrate

Creatine Monohydrate

Creatine is a good work my body & multivitamin and fish oil capsule is good work my body

Creatine Monohydrate

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{"id":8802735816935,"title":"Creatine Monohydrate","handle":"copy-of-gnc-pro-performance-creatine-monohydrate","description":"\u003cdiv class=\"col-12 col-sm-12 aplus-cont\"\u003e\n\u003ch1 class=\"mt-5\"\u003eGNC Pro Performance Creatine Monohydrate\u003c\/h1\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/creatine-mono.jpg?v=1652169258\"\u003e\u003c\/section\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eEach serving of GNC Pro Performance Creatine Monohydrate delivers 3 g of creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eAvailable as an unflavored powder, so add it to your favorite beverage and get all the benefits\u003c\/li\u003e\n\u003cli\u003eGNC Creatine supplement improves athletic performance, builds strength, and enhances stamina\u003c\/li\u003e\n\u003cli\u003eCan be used as pre-workout drink or post workout supplement\u003c\/li\u003e\n\u003cli\u003eIt is Informed Choice Certified and free from any harmful banned substances\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eProduct Description\u003c\/h2\u003e\nIf you are looking for a pre-workout supplement that’ll help you power through your intense workouts and provide various benefits, then do check out GNC Pro Performance Creatine Monohydrate. It is a common misconception that creatine is only used for bulking. But that isn’t true. GNC Pro Performance Creatine Monohydrate is used for muscular energy which supports power, stamina, and performance. You can use it in conjugation with extra calories and optimal resistance training to build muscles.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eIntroduction\u003c\/h2\u003e\nGNC Pro Performance Creatine Monohydrate is one of the top selling creating supplements. GNC is known for it amazing quality and the supplements are completely safe to consume. GNC creatine supplements are most helpful in improving exercise performance and increasing muscle mass.\u003cbr\u003e It is a great pre-workout supplement for athletes and fitness enthusiasts who want to push through their intense workouts and maximize their muscle gain. It comes in an unflavored powder form and each serving provides 3 g of high quality creatine monohydrate.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eBenefits of Creatine Monohydrate\u003c\/h2\u003e\n\u003cli\u003eIn the body, creatine is converted to creatine phosphate which helps fuel skeletal muscles. It is also helpful in providing immediate energy production, especially during intense workouts.\u003c\/li\u003e\n\u003cli\u003eGNC creatine supplement helps promote cellular hydration when taken on a regular basis.\u003c\/li\u003e\n\u003cli\u003eCreatine is known to improve athletic performance and enhances stamina as well.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cdiv class=\"row text-center mt-4\"\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-body.jpg?v=1652169258\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eIn the body, creatine is converted to creatine phosphate, which helps to fuel skeletal muscles and provides support for immediate energy production during high-intensity workouts.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-hyd.jpg?v=1652169258\"\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eCreatine supplementation may help to promote cellular hydration.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-perform.jpg?v=1652169258\"\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eCreatine has also been shown in numerous studies to help improve athletically performance.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003csection class=\"mb-4\"\u003eServing Size: 3g\u003cbr\u003e Servings Per Container: 83\u003c\/section\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"table table-striped table-hover\"\u003e\n\u003cthead style=\"background-color: #e31837; color: #fff;\"\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrients\u003c\/th\u003e\n\u003cth\u003eAmount Per Serving\u003c\/th\u003e\n\u003cth\u003e%RDA\u003csup\u003e*\u003c\/sup\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e0 kcal\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"font-weight-bold\" colspan=\"3\"\u003eOther Ingredients\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd\u003e3000 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003csection class=\"mt-3\"\u003e* % RDA Values established as per ICMR guidelines\u003c\/section\u003e\n\u003csection class=\"mt-3\"\u003e** % RDA values not established\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-5 mt-5 text-white pull-left\" style=\"background-color: #e31837;\"\u003e\n\u003ch2\u003eDid you know?\u003c\/h2\u003e\n\u003csection\u003eDrinking plenty of water is key when supplementing with creatine. Creatine will not work if they body is not properly hydrated.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5 category-section\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-sm-6 d-block d-sm-none mb-3\"\u003e\n\u003ch2\u003eHow and When to Consume GNC Creatine Supplement?\u003c\/h2\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; max-height: 400px; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-howhn.jpg?v=1652169258\" alt=\"Buy GNC Probiotic Solutions Immune Support with 25 Billion CFUs - 30 Vegetarian Capsules Online | GNC® India\" data-pagespeed-url-hash=\"4007163837\"\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-6 col-12\"\u003e\n\u003ch2 class=\"h2 font-weight-bold d-none d-sm-block\"\u003eHow and When to \u003cspan style=\"color: #e31837;\"\u003eConsume GNC Creatine Supplement?\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eGNC Pro Performance can be had as a pre-workout drink or post workout drink. It is best that you ask your trainer and depending upon your fitness goals and workout routine, take GNC creatine supplement accordingly.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eMix 3g creatine monohydrate supplement with 200 ml water or any other beverage of your choice – juice, smoothie, shake etc. and have it before or after your workout. It is available in an unflavored powder form, so will not alter the taste of your beverage, but give you all the benefits of creatine. Creatine supplements may cause dehydration, therefore, keep in mind to drink plenty of water.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-6 d-none d-sm-block\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; max-height: 400px; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-howhn.jpg?v=1652169258\" alt=\"Buy GNC Probiotic Solutions Immune Support with 25 Billion CFUs - 30 Vegetarian Capsules Online | GNC® India\" data-pagespeed-url-hash=\"4007163837\"\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eWho ShouldConsume GNC Pro Performance creatine monohydrate?\u003c\/h2\u003e\n\u003cp\u003eGNC Pro Performance Creatine Monohydrate is ideal for – bodybuilders, for fitness enthusiasts who want extra support for intense workouts, and people who want to improve their athletic performance, strength, and stamina.\u003c\/p\u003e\n\u003cdiv class=\"row text-center mt-4\"\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-sport.jpg?v=1652169848\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eSupports Intense Sports Exercise\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-muscle.jpg?v=1652169258\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eFor athletes, improves performance and fuels muscles\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-builder.jpg?v=1652169258\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eFor Body Builder\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eWhere to buy GNC Pro Performance Creatine Monohydrate 250 g pack?\u003c\/h2\u003e\n\u003cp\u003eGuardian (GNC India) is the one stop solution to buy all your health and fitness supplements online. It is GNC India’s official website and has 100% authentic and genuine products. You can also browse through other popular product categories like – whey protein, mass gainer, multivitamins, and omega supplements and shop them directly from the website.\u003c\/p\u003e\n\u003cp\u003eAll the product details are mentioned so that you know all about the product. You can also read customer reviews and ratings and avail festive deals and discounts. Choose from a wide variety of payment methods and get the products delivered right at your doorstep without any hassle.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"faqtwo\" class=\"col-12\"\u003e\n\u003ch1\u003eFrequently Asked Questions (FAQs)\u003c\/h1\u003e\n\u003cdiv class=\"accordion\" id=\"faqtwos\"\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo1\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link\" data-toggle=\"collapse\" data-target=\"#faqtwos1\" aria-expanded=\"true\" aria-controls=\"faqtwo1\"\u003e\n\u003ch2\u003eWhat is creatine monohydrate and how does it work for the body?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos1\" class=\"collapse show\" aria-labelledby=\"faqtwo1\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eCreatine is a substance that’s naturally found in muscle cells. It helps your muscles produce energy during intense workouts. Whether you use it as a pre-workout supplement or a post workout drink, it is important to know the importance of GNC creatine and then include it in your routine. It is ideal for professional athletes, bodybuilders, and weight lifters.\u003cbr\u003e Creatine supplements are known to improve athletic performance, support intense workouts, promote cellular hydration, and increase muscle mass. If your fitness goal is any of these, then you should start taking GNC creatine in conjugation with a high quality whey protein supplement and complement it with the right diet and optimal workout.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo2\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos2\" aria-expanded=\"true\" aria-controls=\"faqtwos2\"\u003e\n\u003ch2\u003eWhat are some things to keep in mind when buying creatine supplements online?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos2\" class=\"collapse\" aria-labelledby=\"faqtwo2\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eWhenever you are buying supplements online it is recommended that you buy them from a genuine website only. GNC products available on the website are 100% original and safe. It is also important that you consult your doctor and take a supplement depending upon your overall health, fitness goals, and lifestyle. Just because your friend or colleague has started taking a particular supplement, doesn’t mean the same supplement will suit you.\u003cbr\u003e Supplements are available in various forms – unflavored powder, tablets, capsules, flavored powder etc. Make sure you choose a form that you are most comfortable with. Before making the final purchase, make sure you read the ingredients list carefully to avoid any allergic reactions or side effects.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo3\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos3\" aria-expanded=\"true\" aria-controls=\"faqtwos3\"\u003e\n\u003ch2\u003eWhat are the advantages of GNC creatine monohydrate supplement?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos3\" class=\"collapse\" aria-labelledby=\"faqtwo3\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eA lot of people don’t know the importance of creatine, but still include creatine supplements in their fitness routine. GNC Pro Performance Creatine Monohydrate is one of the top selling creatine supplements in India. It is known for its amazing results and is complete value for money. Some of the main advantages of including a creatine supplement in your fitness routine are –\n\u003cul\u003e\n\u003cli\u003eHelps muscle cells produce more energy\u003c\/li\u003e\n\u003cli\u003eReduces tiredness and muscle soreness\u003c\/li\u003e\n\u003cli\u003eSpeeds up muscle growth\u003c\/li\u003e\n\u003cli\u003eHelps with quick and sustained recovery\u003c\/li\u003e\n\u003cli\u003eMay lower blood sugar levels and fight diabetes\u003c\/li\u003e\n\u003cli\u003eMay improve brain function\u003c\/li\u003e\n\u003cli\u003eImproves athletic performance for high intensity workouts\u003c\/li\u003e\n\u003cli\u003eHelps to add optimal muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo4\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos4\" aria-expanded=\"true\" aria-controls=\"faqtwos4\"\u003e\n\u003ch2\u003eAre there any side effects of creatine monohydrate?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos4\" class=\"collapse\" aria-labelledby=\"faqtwo4\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eGNC Pro Performance Creatine Monohydrate is 100% authentic and completely safe. But we still recommend that you consult your doctor before including any GNC creatine supplement in your routine. It is also important to go through the ingredients list carefully. There can be a certain ingredient that might trigger an allergic reaction. In such a case, ask your doctor for an alternative.\u003cbr\u003e Also make sure to stick to the mentioned dosage on the package to avoid any side effects. Some of the main side effects of creatine monohydrate are –\n\u003cul\u003e\n\u003cli\u003eHeadache\u003c\/li\u003e\n\u003cli\u003eDehydration\u003c\/li\u003e\n\u003cli\u003eVomiting\u003c\/li\u003e\n\u003cli\u003eMuscle cramps\u003c\/li\u003e\n\u003cli\u003eWeight gain\u003c\/li\u003e\n\u003cli\u003eDizziness\u003c\/li\u003e\n\u003cli\u003eNausea\u003c\/li\u003e\n\u003cli\u003eStomach pain\u003c\/li\u003e\n\u003cli\u003eBloating\u003c\/li\u003e\n\u003cli\u003eWater retention\u003c\/li\u003e\n\u003c\/ul\u003e\nIf you are pregnant, lactating mother, or have medications for any health condition, then avoid this supplement, unless recommended by your doctor. If you notice any allergic reaction, seek medical help immediately. Discontinue use 2 weeks prior to any surgery.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-5 mt-5 text-white pull-left\" style=\"background-color: #e31837;\"\u003e\n\u003ch2 class=\"h2 font-weight-bold\"\u003eScience Facts\u003c\/h2\u003e\n\u003csection\u003eResearch has confirmed that creatine monohydrate taken in an appropriate manner can improve strength advances from weight training by 5 – 10% on an average. (Rawson et.al, 2003) This explains the function of creatine in cellular energy production.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2024-11-27T17:45:44+05:30","created_at":"2024-04-19T11:04:36+05:30","vendor":"GNC Pro Performance","type":"Fitness","tags":["3#2999-2","__hidden","All Products Except Crazy Deals","Hidden","Hide","ignore_on_limechat"],"price":69900,"price_min":69900,"price_max":69900,"available":true,"price_varies":false,"compare_at_price":69900,"compare_at_price_min":69900,"compare_at_price_max":69900,"compare_at_price_varies":false,"variants":[{"id":49245045555431,"title":"Unflavoured \/ 100 gms","option1":"Unflavoured","option2":"100 gms","option3":null,"sku":"90200177","requires_shipping":true,"taxable":false,"featured_image":{"id":43915095474407,"product_id":8802735816935,"position":1,"created_at":"2024-12-17T17:31:00+05:30","updated_at":"2024-12-18T16:58:16+05:30","alt":"-999-181-223-177-147-040 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99-177-168","id":36099928719591,"position":8,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/www.guardian.in\/cdn\/shop\/files\/7-90200177_f70d59b1-e99c-4df9-9188-6fcd718eeb8f.jpg?v=1734522302"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"\/\/www.guardian.in\/cdn\/shop\/files\/7-90200177_f70d59b1-e99c-4df9-9188-6fcd718eeb8f.jpg?v=1734522302","width":2000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv class=\"col-12 col-sm-12 aplus-cont\"\u003e\n\u003ch1 class=\"mt-5\"\u003eGNC Pro Performance Creatine Monohydrate\u003c\/h1\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/creatine-mono.jpg?v=1652169258\"\u003e\u003c\/section\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eEach serving of GNC Pro Performance Creatine Monohydrate delivers 3 g of creatine monohydrate\u003c\/li\u003e\n\u003cli\u003eAvailable as an unflavored powder, so add it to your favorite beverage and get all the benefits\u003c\/li\u003e\n\u003cli\u003eGNC Creatine supplement improves athletic performance, builds strength, and enhances stamina\u003c\/li\u003e\n\u003cli\u003eCan be used as pre-workout drink or post workout supplement\u003c\/li\u003e\n\u003cli\u003eIt is Informed Choice Certified and free from any harmful banned substances\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eProduct Description\u003c\/h2\u003e\nIf you are looking for a pre-workout supplement that’ll help you power through your intense workouts and provide various benefits, then do check out GNC Pro Performance Creatine Monohydrate. It is a common misconception that creatine is only used for bulking. But that isn’t true. GNC Pro Performance Creatine Monohydrate is used for muscular energy which supports power, stamina, and performance. You can use it in conjugation with extra calories and optimal resistance training to build muscles.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eIntroduction\u003c\/h2\u003e\nGNC Pro Performance Creatine Monohydrate is one of the top selling creating supplements. GNC is known for it amazing quality and the supplements are completely safe to consume. GNC creatine supplements are most helpful in improving exercise performance and increasing muscle mass.\u003cbr\u003e It is a great pre-workout supplement for athletes and fitness enthusiasts who want to push through their intense workouts and maximize their muscle gain. It comes in an unflavored powder form and each serving provides 3 g of high quality creatine monohydrate.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eBenefits of Creatine Monohydrate\u003c\/h2\u003e\n\u003cli\u003eIn the body, creatine is converted to creatine phosphate which helps fuel skeletal muscles. It is also helpful in providing immediate energy production, especially during intense workouts.\u003c\/li\u003e\n\u003cli\u003eGNC creatine supplement helps promote cellular hydration when taken on a regular basis.\u003c\/li\u003e\n\u003cli\u003eCreatine is known to improve athletic performance and enhances stamina as well.\u003c\/li\u003e\n\u003cbr\u003e\n\u003cdiv class=\"row text-center mt-4\"\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-body.jpg?v=1652169258\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eIn the body, creatine is converted to creatine phosphate, which helps to fuel skeletal muscles and provides support for immediate energy production during high-intensity workouts.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-hyd.jpg?v=1652169258\"\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eCreatine supplementation may help to promote cellular hydration.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-perform.jpg?v=1652169258\"\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eCreatine has also been shown in numerous studies to help improve athletically performance.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003csection class=\"mb-4\"\u003eServing Size: 3g\u003cbr\u003e Servings Per Container: 83\u003c\/section\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"table table-striped table-hover\"\u003e\n\u003cthead style=\"background-color: #e31837; color: #fff;\"\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrients\u003c\/th\u003e\n\u003cth\u003eAmount Per Serving\u003c\/th\u003e\n\u003cth\u003e%RDA\u003csup\u003e*\u003c\/sup\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e0 kcal\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugar\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"font-weight-bold\" colspan=\"3\"\u003eOther Ingredients\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd\u003e3000 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003csection class=\"mt-3\"\u003e* % RDA Values established as per ICMR guidelines\u003c\/section\u003e\n\u003csection class=\"mt-3\"\u003e** % RDA values not established\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-5 mt-5 text-white pull-left\" style=\"background-color: #e31837;\"\u003e\n\u003ch2\u003eDid you know?\u003c\/h2\u003e\n\u003csection\u003eDrinking plenty of water is key when supplementing with creatine. Creatine will not work if they body is not properly hydrated.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5 category-section\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-sm-6 d-block d-sm-none mb-3\"\u003e\n\u003ch2\u003eHow and When to Consume GNC Creatine Supplement?\u003c\/h2\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; max-height: 400px; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-howhn.jpg?v=1652169258\" alt=\"Buy GNC Probiotic Solutions Immune Support with 25 Billion CFUs - 30 Vegetarian Capsules Online | GNC® India\" data-pagespeed-url-hash=\"4007163837\"\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-6 col-12\"\u003e\n\u003ch2 class=\"h2 font-weight-bold d-none d-sm-block\"\u003eHow and When to \u003cspan style=\"color: #e31837;\"\u003eConsume GNC Creatine Supplement?\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eGNC Pro Performance can be had as a pre-workout drink or post workout drink. It is best that you ask your trainer and depending upon your fitness goals and workout routine, take GNC creatine supplement accordingly.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eMix 3g creatine monohydrate supplement with 200 ml water or any other beverage of your choice – juice, smoothie, shake etc. and have it before or after your workout. It is available in an unflavored powder form, so will not alter the taste of your beverage, but give you all the benefits of creatine. Creatine supplements may cause dehydration, therefore, keep in mind to drink plenty of water.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-6 d-none d-sm-block\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; max-height: 400px; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-howhn.jpg?v=1652169258\" alt=\"Buy GNC Probiotic Solutions Immune Support with 25 Billion CFUs - 30 Vegetarian Capsules Online | GNC® India\" data-pagespeed-url-hash=\"4007163837\"\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003ch2\u003eWho ShouldConsume GNC Pro Performance creatine monohydrate?\u003c\/h2\u003e\n\u003cp\u003eGNC Pro Performance Creatine Monohydrate is ideal for – bodybuilders, for fitness enthusiasts who want extra support for intense workouts, and people who want to improve their athletic performance, strength, and stamina.\u003c\/p\u003e\n\u003cdiv class=\"row text-center mt-4\"\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-sport.jpg?v=1652169848\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eSupports Intense Sports Exercise\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-muscle.jpg?v=1652169258\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eFor athletes, improves performance and fuels muscles\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/cratine-mono-builder.jpg?v=1652169258\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eFor Body Builder\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eWhere to buy GNC Pro Performance Creatine Monohydrate 250 g pack?\u003c\/h2\u003e\n\u003cp\u003eGuardian (GNC India) is the one stop solution to buy all your health and fitness supplements online. It is GNC India’s official website and has 100% authentic and genuine products. You can also browse through other popular product categories like – whey protein, mass gainer, multivitamins, and omega supplements and shop them directly from the website.\u003c\/p\u003e\n\u003cp\u003eAll the product details are mentioned so that you know all about the product. You can also read customer reviews and ratings and avail festive deals and discounts. Choose from a wide variety of payment methods and get the products delivered right at your doorstep without any hassle.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"faqtwo\" class=\"col-12\"\u003e\n\u003ch1\u003eFrequently Asked Questions (FAQs)\u003c\/h1\u003e\n\u003cdiv class=\"accordion\" id=\"faqtwos\"\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo1\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link\" data-toggle=\"collapse\" data-target=\"#faqtwos1\" aria-expanded=\"true\" aria-controls=\"faqtwo1\"\u003e\n\u003ch2\u003eWhat is creatine monohydrate and how does it work for the body?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos1\" class=\"collapse show\" aria-labelledby=\"faqtwo1\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eCreatine is a substance that’s naturally found in muscle cells. It helps your muscles produce energy during intense workouts. Whether you use it as a pre-workout supplement or a post workout drink, it is important to know the importance of GNC creatine and then include it in your routine. It is ideal for professional athletes, bodybuilders, and weight lifters.\u003cbr\u003e Creatine supplements are known to improve athletic performance, support intense workouts, promote cellular hydration, and increase muscle mass. If your fitness goal is any of these, then you should start taking GNC creatine in conjugation with a high quality whey protein supplement and complement it with the right diet and optimal workout.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo2\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos2\" aria-expanded=\"true\" aria-controls=\"faqtwos2\"\u003e\n\u003ch2\u003eWhat are some things to keep in mind when buying creatine supplements online?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos2\" class=\"collapse\" aria-labelledby=\"faqtwo2\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eWhenever you are buying supplements online it is recommended that you buy them from a genuine website only. GNC products available on the website are 100% original and safe. It is also important that you consult your doctor and take a supplement depending upon your overall health, fitness goals, and lifestyle. Just because your friend or colleague has started taking a particular supplement, doesn’t mean the same supplement will suit you.\u003cbr\u003e Supplements are available in various forms – unflavored powder, tablets, capsules, flavored powder etc. Make sure you choose a form that you are most comfortable with. Before making the final purchase, make sure you read the ingredients list carefully to avoid any allergic reactions or side effects.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo3\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos3\" aria-expanded=\"true\" aria-controls=\"faqtwos3\"\u003e\n\u003ch2\u003eWhat are the advantages of GNC creatine monohydrate supplement?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos3\" class=\"collapse\" aria-labelledby=\"faqtwo3\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eA lot of people don’t know the importance of creatine, but still include creatine supplements in their fitness routine. GNC Pro Performance Creatine Monohydrate is one of the top selling creatine supplements in India. It is known for its amazing results and is complete value for money. Some of the main advantages of including a creatine supplement in your fitness routine are –\n\u003cul\u003e\n\u003cli\u003eHelps muscle cells produce more energy\u003c\/li\u003e\n\u003cli\u003eReduces tiredness and muscle soreness\u003c\/li\u003e\n\u003cli\u003eSpeeds up muscle growth\u003c\/li\u003e\n\u003cli\u003eHelps with quick and sustained recovery\u003c\/li\u003e\n\u003cli\u003eMay lower blood sugar levels and fight diabetes\u003c\/li\u003e\n\u003cli\u003eMay improve brain function\u003c\/li\u003e\n\u003cli\u003eImproves athletic performance for high intensity workouts\u003c\/li\u003e\n\u003cli\u003eHelps to add optimal muscle mass\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo4\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos4\" aria-expanded=\"true\" aria-controls=\"faqtwos4\"\u003e\n\u003ch2\u003eAre there any side effects of creatine monohydrate?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos4\" class=\"collapse\" aria-labelledby=\"faqtwo4\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eGNC Pro Performance Creatine Monohydrate is 100% authentic and completely safe. But we still recommend that you consult your doctor before including any GNC creatine supplement in your routine. It is also important to go through the ingredients list carefully. There can be a certain ingredient that might trigger an allergic reaction. In such a case, ask your doctor for an alternative.\u003cbr\u003e Also make sure to stick to the mentioned dosage on the package to avoid any side effects. Some of the main side effects of creatine monohydrate are –\n\u003cul\u003e\n\u003cli\u003eHeadache\u003c\/li\u003e\n\u003cli\u003eDehydration\u003c\/li\u003e\n\u003cli\u003eVomiting\u003c\/li\u003e\n\u003cli\u003eMuscle cramps\u003c\/li\u003e\n\u003cli\u003eWeight gain\u003c\/li\u003e\n\u003cli\u003eDizziness\u003c\/li\u003e\n\u003cli\u003eNausea\u003c\/li\u003e\n\u003cli\u003eStomach pain\u003c\/li\u003e\n\u003cli\u003eBloating\u003c\/li\u003e\n\u003cli\u003eWater retention\u003c\/li\u003e\n\u003c\/ul\u003e\nIf you are pregnant, lactating mother, or have medications for any health condition, then avoid this supplement, unless recommended by your doctor. If you notice any allergic reaction, seek medical help immediately. Discontinue use 2 weeks prior to any surgery.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-5 mt-5 text-white pull-left\" style=\"background-color: #e31837;\"\u003e\n\u003ch2 class=\"h2 font-weight-bold\"\u003eScience Facts\u003c\/h2\u003e\n\u003csection\u003eResearch has confirmed that creatine monohydrate taken in an appropriate manner can improve strength advances from weight training by 5 – 10% on an average. (Rawson et.al, 2003) This explains the function of creatine in cellular energy production.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}