Zinc Magnesium Amino (ZMA) Complex

Q. Why do I need a ZMA complex supplement?
A. One of the major concerns for people these days is to build their immunity. If you are also looking for a good quality supplement to add to your routine that’ll help boost immunity and reduce stress, then GNC Pro Performance Zinc Magnesium Amino (ZMA) complex is an ideal choice. Zinc is an important dietary element and plays a pivotal role in various functions of the body. It affects multiple aspects of your immune system and keeps the immune system strong. Including zinc, magnesium supplements will also help with reducing stress levels and promotes quality sleep. Zinc is a common treatment for cold and flu and is known to be effective in reducing upper respiratory infections in children. Ask your physician to know how GNC Pro Performance Zinc Magnesium Amino (ZMA) complex is beneficial for you and your family.

Q. Is there anything to keep in mind when buying GNC multivitamins online?
A. There are so many websites available these days from where you can easily buy multivitamins and health supplements. But when shopping for multivitamins online, there are several things that you should keep in mind.

Q. Buy multivitamins from a genuine source. When buying them online do check for reviews, effectiveness, and safety and try to buy from reputed websites only.
A. Don't consider everyone’s advice about the kind of supplements you should take to boost your immunity. Zinc and vitamin C are known to boost immunity, but which supplement will suit best for you and what is the right dosage for you, this can only be decided by your physician.
- There are various kinds of multivitamin formulas available. Make sure you choose a format that you are most comfortable with and will be consistent in consuming.
- Last but certainly not the least is the ingredient list. Make sure you read the ingredient list and nutritional information given on the website really carefully. There are chances that some ingredients might trigger an allergic reaction, so ask your physician to suggest an alternative.

Q. What are some side effects of multivitamins I should know of?
A. It is highly recommended that you consult your physician before including any kind of supplement in your routine to avoid any side effects or allergic reactions.
- Digestive problems – bloating, gas, nausea, constipation
- Vomiting and diarrhea
- Metallic taste
- Headache
- Kidney and stone problem
- Stomach ache

If you are pregnant, a lactating mother, or someone who has a medical condition, then it is best to stay away from ZMA complex, unless prescribed by your physician. If you notice any of the above-mentioned side effects, seek medical help immediately. Discontinue use 2 weeks prior to any surgery.

Adequate sleep plays a large role in health. Not getting enough sleep has been linked to developing diabetes, heart disease, obesity, lower immunity levels, and depression. Adults need about seven to eight hours of sleep per night. Hence, it is necessary to ensure an adequate amount of sleep on a regular basis.