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What are antioxidant supplements?

There is so much buzz around antioxidant supplements these days. A lot of people have included these in their routine to improve their overall health.

Antioxidants reduce oxidative stress in the body, which helps prevent the harmful effects of free radicals. Free radicals can cause various health problems, such as inflammation, aging effects, and heart ailments. Oxidative stress over a long period of time may cause damage to the DNA, increase chances of heart diseases, and may even lead to cancer.

It is possible to get antioxidants through your daily diet but relying completely on your diet is not a good option. You should include premium-quality antioxidant supplements in your routine to get all the benefits and to protect yourself from damage caused by free radicals. Many factors are responsible for free radical formation, such as stress, pollution, high blood-sugar levels, high intake of polyunsaturated fatty acids, smoking, drinking, overeating junk food, and not getting enough exercise. Out of the many antioxidant supplements available, it might get challenging to choose the best ones. Consult your dietician and doctor to know which GNC antioxidant supplements would work best.

The main types of antioxidants are –

• Vitamin C
• Vitamin E
• Beta-Carotene
• Coenzyme Q1

Other antioxidant substances include Flavonoids, Phenols, Polyphenols, Lipoic Acid, and minerals such as Selenium & Manganese, and Phytoestrogens.

Antioxidant supplement benefits

Some of the main benefits of antioxidant supplements are –

• Make your skin radiant and youthful
• Reduce appearance of fine lines & wrinkles
• May help prevent cancer
• Support cardiovascular health
• Reduce the chances of heart ailments
• Relieve inflammation in the body
• Protect vision and reduce chances of age-related macular degeneration

Whenever you include any new supplement in your routine, have it consistently for three months to see visible changes. Take supplements in conjunction with a nutritious diet, enough water intake, a healthy lifestyle, and regular exercise.

Best GNC antioxidant supplements

Given below are the best GNC antioxidant supplements –

1. GNC CoQ-10
GNC CoQ-10 is a premium-quality antioxidant that helps maintain good health. It offers anti-ageing effects, boosts immunity, helps replenish CoQ-10 levels reduced by statin drugs, and serves well to take care of heart health. Each serving provides 200mg of CoQ-10. As a dietary supplement, take one softgel capsule daily after a meal

2. GNC L-Glutathione
GNC L-Glutathione is one of the best GNC antioxidant supplements. It brightens your skin and boosts your immunity. GNC L-Glutathione effectively neutralizes free radicals to prevent oxidative damage. It reduces dark spots and pigmentation to give you glowing and even-toned skin. The formula also contains Vitamin C to boost Glutathione absorption for strengthening your body’s natural defense while giving your skin added protection. As a dietary supplement, take one capsule daily on an empty stomach or as suggested by your doctor.

3. GNC alpha lipoic acid
Alpha-lipoic acid is a dietary ingredient that supports antioxidant regeneration. GNC Alpha-Lipoic Acid supports antioxidant regeneration & plays an important role in cell energy metabolism. Each serving provides 300mg of this important nutrient to protect against oxidative damage. It is gluten free, has no sugar, no artificial color, no artificial flavor, no preservatives, and no sodium. As a dietary supplement, take 1-2 tablets daily or as suggested by your doctor.

When and how to consume GNC supplements with antioxidants?

Usually, it is advised that you consume supplements at the same time everyday. There are certain antioxidant supplements that you should take on an empty stomach, while others should be taken with meals. Make sure to read the dosage instructions mentioned on the pack of each antioxidant supplement.

Where to buy the best antioxidant supplements online?

Looking to buy the best and most affordable antioxidant supplements online in India? Head straight to www.guardian.in – your one-stop solution for all kinds of antioxidant supplements. Get amazing festive deals and discounts to make your shopping more cost effective. Shop the complete range of GNC supplements on the website and get quality assurance and the promise that you’ll receive 100% authentic and genuine products right at your doorstep without any hassle.

Frequently Asked Questions (FAQs)

1. Do I really need antioxidant supplements?
One of the most commonly asked questions in regard to antioxidant supplements is – do I really need them? Yes, you would benefit a lot from antioxidant supplements if you include them in your daily routine. You might not get all the essential nutrients from your daily diet, especially if you have a chronic health condition or have certain dietary restrictions. With antioxidant supplements, you get all the goodness of essential nutrients to perform various functions in your body. There is no particular antioxidant deficiency. But to maintain good health, it is recommended that you follow a diet with foods rich in antioxidants.

2. Can I take GNC antioxidant supplements everyday?
Yes, you can definitely take GNC antioxidant supplements everyday if your doctor has prescribed them. Read the recommended usage instructions on the pack. Some supplements need to be taken on an empty stomach, others with meals, and some after meals. You can also consult your doctor to know the best way and time to take GNC antioxidant supplements. Antioxidant supplements are available in various forms – tablets, softgel capsules, and even gummies. Choose a form that you are most comfortable with.

3. What are some foods rich in antioxidants?
Your diet plays a major role in maintaining different aspects of your health. Eating a clean diet that majorly comprises fruits and vegetables will provide all essential nutrients including vitamins, minerals, and other trace elements. You can also include the following antioxidant-rich foods in your diet –

• Green leafy vegetables
• Raisins
• Red grapes
• Green tea
• Dark chocolate
• Berries

Consult your dietician to come up with a balanced diet plan and to know which antioxidant supplements would work best based on your age, gender, lifestyle, and health conditions (if any).

4. Are there any side effects of antioxidant supplements?
Antioxidant supplements are completely safe to consume under the guidance of your doctor. If you are pregnant, a nursing mother, or someone who is on a treatment or medication for chronic illness, consult your doctor first before starting any kind of supplements.