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Types of Workouts in 2024
Body Building

Types of Workouts in 2024

Keeping yourself fit and active is the most essential thing that you can do for your overall well-being. We live in times when we are spoilt for choices, including the different types ...

Expert TalkWhat Is The Importance Of Physical Fitness?

What Is The Importance Of Physical Fitness?

Overview Being physically fit is crucial for everyone; hence, exercises and physical activities are highly important. Be it kids, adults, elderly adults, and e...

Body BuildingWhat Is Whey Protein and How Does It Work?

What Is Whey Protein and How Does It Work?

Overview Whey Protein has always been a go-to supplement for athletes, fitness enthusiasts, and bodybuilders for lean muscle mass and fat loss. Most people use whey protein...

Expert TalkSukh ‘The King of Punjab's Johal: His Journey to Fame

Sukh ‘The King of Punjab's Johal: His Journey to Fame

The youth of Punjab have earned accolades in many fields, especially in sports, fitness, and music. Their contributions to the community and the country continue to make the nation proud and inspir...

Burn FatsBenefits of Zumba We Bet You Didn’t Know!

Benefits of Zumba We Bet You Didn’t Know!

Whether you are into fitness or not, you must have heard about Zumba. It is a popular dance fitness program that has gained a lot of popularity in recent times. If you are someone who gets bored of...

Expert TalkPawan Gupta: The Indian Air Force Serviceman and the Sanda Fighter

Pawan Gupta: The Indian Air Force Serviceman and the Sanda Fighter

Pawan Gupta: The Indian Air Force Serviceman and the Sanda Fighter Did you know that martial arts are a popular form of the fighting system that is practiced for discipline, se...

Expert TalkPawan Hi-Flyer Sehrawat - The Present and Future of India's Kabaddi

Pawan Hi-Flyer Sehrawat - The Present and Future of India's Kabaddi

The Indian kabaddi domain has recently gained much-deserved fame and recognition. Notably, a big part of this rising popularity goes to the intensity of the game and the talented athle...

Expert TalkAll You Wanted to Know About the 'Khali' of Delhi Police Narender Yadav

All You Wanted to Know About the 'Khali' of Delhi Police Narender Yadav

All You Wanted to Know About the 'Khali' of Delhi Police Narender Yadav Rao Narender Yadav is a head constable who has been dubbed the Khali of Delhi police due to his enormous...

Diet PlanBest Fruits for Weight Loss in 2024

Best Fruits for Weight Loss in 2024

Best Fruits for Weight Loss in 2024 Whether it is getting your daily dose of vitamins and minerals, having a low-calorie snack, or staying hydrated, fruit...

Fat LossBest Yoga Poses and Asanas for Weight Loss in 2024

Best Yoga Poses and Asanas for Weight Loss in 2024

Best Yoga Poses and Asanas for Weight Loss in 2024 The Indian roots of yoga have reached the world and today yoga is loved by millions of people. A lot of...

Expert TalkWhen to Take Multivitamins?

When to Take Multivitamins?

When to Take Multivitamins? Multivitamins are dietary supplements that contain a combination of various vitamins and minerals in a single formulation. They are designed to provide a convenient way ...

Expert TalkTypes of Yoga Asanas in 2024 – A Complete Guide

Types of Yoga Asanas in 2024 – A Complete Guide

Types of yoga asanas in 2024 – a complete guide If someone asks you – how many types of yoga do you know of, what is your answer? People usually think tha...

Expert TalkIs coffee good for weight loss?

Is coffee good for weight loss?

Is coffee good for weight loss? If you are a coffee lover but have to compromise your delicious cappuccino because of your fitness journey, then this blog...