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All You Wanted to Know About the 'Khali' of Delhi Police Narender Yadav

All You Wanted to Know About the 'Khali' of Delhi Police Narender Yadav

All You Wanted to Know About the 'Khali' of Delhi Police Narender Yadav

Rao Narender Yadav is a head constable who has been dubbed the Khali of Delhi police due to his enormous body and harboring passion for fitness training and professional bodybuilding. Following his passion, he competed in multiple competitions against leading professional bodybuilders, bagged several gold medals over the years, and quickly became recognized as India’s strongest cop.

His dedication to bodybuilding and his passion for fitness training have garnered him immense popularity on social media platforms, including Instagram. His hard work and physique have emerged as a source of inspiration for many youths, including the ones who wish to revamp the image of police officers in modern India.
His professional achievements and dedication to inspiring others have made him a force to reckon with in today's world.

Rao Narender Yadav Biography

  • About Narendra Yadav: Rao Narender Yadav is a head constable in the Delhi police. He was born in the year of 1987. Currently, Yadav resides in Najafgarh, which is situated between the Delhi and Haryana border. Narender Yadav completed his education in his village and started training for his police job to qualify for the post.
  • Police Career: He soon joined the Delhi police in the year 2006 and became a part of the Indian police force. Notably, Rao Narender Yadav began his workout journey back in 2009 and focused on his physique. However, he started exercising as a hobby, but soon, he became more serious about his bodybuilding and gained interest in it, with hopes of participating in professional bodybuilding competitions. Notably, Narender Yadav's friends were a driving force who encouraged him to pursue his passion for bodybuilding and make a mark for himself in the competitive domain.
  • Bodybuilding Journey: He entered into his first competition in the year 2015. Since then, he has been declared Mr India twice, and he also won the titles of – Mr North India and Mr Delhi, garnering the praise and attention of many in the pro bodybuilding space. The pro bodybuilder and police officer, Narendra Yadav, has a very impressive muscle mass and has been working on it to enhance his bodybuilding capabilities. When he became much more confident about his skill, he entered his first competition in the year 2018. His first competition was for the title of IBBF Mr. India in the Men's Bodybuilding for the 85kg category, where he secured the first position.
  • Personal life: Rao Narender Yadav is a very private person, and there is little information about his personal life. As per publicly available information, he is married.

Narendra Yadav's Net Worth

The information regarding Narender Yadav’s net worth is not publicly available at the moment. However, it should be noted that Narender Yadav’s salary and his professional accolades and awards add to his net worth. In addition, Narender Yadav has bagged several collaborations and campaigns throughout his bodybuilding and competing journey. For instance, Yadav is a recognized face of the fitness and wellness nutrition brand GNC, which is a specialty retailer of health and wellness products in over 50 countries. All these add to his sources of revenue, contributing significantly to his net worth and earnings.

Narender Yadav Achievements

Rao Narender Yadav has achieved several accolades and won multiple titles during his active pro bodybuilding phase. Some of his most noteworthy achievements are listed below -

Year Title Rank
2018 IBBF Mr. India, Men’s Bodybuilding – 85 KG 1st
2018 IBBF Mr India in the Men's Bodybuilding Category 1st
2019 IBBF Mr. India, Men’s Bodybuilding – 100 KG 1st
2019 IBBF Mr India in the Men's Bodybuilding Category 1st
2021 IHFF Olympia Amateur India, Men’s Bodybuilding 3rd

Journey of Rao Narender Yadav

  • Introduction to Fitness: As discussed, Narendra Yadav initially began his fitness and bodybuilding journey as a hobby in 2009. However, he began seriously considering pro-bodybuilding when his friends encouraged him to participate in bodybuilding competitions. Their encouragement drove him to work harder on his physique and his strengths to step into the world of pro bodybuilding competitions.
  • Earliest Feats: In 2018 and 2019, he bagged the title of Mr. India twice. He also won the North India title twice and earned the title of Mr. Delhi. Currently, Narender Yadav is in his maintenance phase. He has not participated in any recent competitions and is working on enhancing his bodybuilding prowess and strength. Meanwhile, his daily exercises and fitness regime serve as a source of inspiration to many youngsters.
  • Social Media Presence: His videos on fitness training serve as a daily dose of motivation for many. As a result, he has amassed a massive following on Instagram, which currently has over 578K followers. His YouTube channel has a substantial number of subscribers who engage with his videos and tutorials daily.

Diet Plan of Narender Yadav

Rao Narender Yadav is 5 '8'' and currently weighs around 108 kg. His chest is 58 inches, his biceps are 20 inches, and his waist is 34 inches.

To maintain his current vital stats and muscle mass, he consumes around 5000 calories daily. Notably, an average individual consumes around 1500-2000 calories daily, which means Yadav consumers a quantity that can satiate 3-4 individuals.

His daily diet includes –

  • 1.5 kg chicken
  • 20 eggs
  • 10 rotis
  • 10 rotis
  • 4 scoops of GNC whey protein
  • A packet of bread

Narender Yadav makes it a point to consume six meals in a day. In addition, he regularly consumes GNC Mass Gainers and GNC Triple Strength Fish Oil to nourish his muscles and boost his body’s strength.

Work Out Regime of Narender Yadav

During his off hours, Rao Narender Yadav spends a lot of time training in the gym.

  • Morning routine
    As a daily routine, he wakes up early to exercise. His cardio regime includes cycling or running for half an hour. Following this warm up he moves to heavy workouts and exercises only one part of his body each day. After his workout, he makes it a point to stretch to facilitate muscle recovery.
  • Post-work regime
    Once he returns home from duty, he eats food and GNC supplements and then exercises for at least 2 to 2.5 hours.
  • Rest day
    He exercises 5 days a week and takes a break of 2 days to rest his body.

He regularly posts videos of himself at the gym and walks his followers through his exercise regime. This has garnered him an active following on both his Instagram and YouTube channels. His fans and supporters regularly engage with his videos to learn from his techniques and drive inspiration from them.


Narendra Yadav, the Khali of Delhi police's fitness journey and his dedication to building an impressive physique has been a source of inspiration for many individuals. His feat has shown the youth that hard work and dedication pay off in the long term, and one can easily achieve their personal goals through perseverance. Narender Yadav's life journey has been nothing short of inspiring, and he continues to serve as a reminder that determination and the right mindset can help one become successful. His fit and active lifestyle also continues to inspire the Indian police force to maintain their physical fitness and strength throughout their professional tenure.

Frequently Asked Questions (FAQs)

1. What is the height of Rao Narender Yadav?
Narender Yadav is 5 foot 8 inches tall. He currently weighs around 108 kg. His biceps measure 20 inches, his chest is 58 inches, and his waist is 34 inches. He is known for consuming 5000 calories a day, which is above the average human's calorie consumption of 1500-2000.

2. Who is Narender Yadav?
Narender Yadav is a head constable of Delhi police, who is known for his physique and physical fitness. He has a passion for bodybuilding and has previously won the Mr. India title twice in 2018 and 2019. Narender Yadav has also won the Mr. North India and Mr. Delhi titles.

3. Is Kali of Delhi police single?
The Khali of Delhi police, also known as Narender Yadav, is married.

4. Which global fitness and wellness nutrition brand is Narender Yadav associated with?
Narender Yadav is a brand influencer of GNC, a globally recognized retailer of health and wellness products. It has a presence in over 50+ countries.

5. What is the real name of the Khali of Delhi Police?
The real name of Khali of Delhi police is Rao Narender Yadav.

6. Who is the strongest cop in India?
Narender Yadav is the strongest cop in India. He is 5’8’’ tall and weighs around 108 kg.

7. How does Khali of Delhi Police take his protein?
The Khali of Delhi Police, Narender Yadav takes 4 scoops of GNC 100% Whey Protein daily to boost his strength and endurance. The protein supplement is a key part of his daily diet and a source of power and energy.

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