Lessons in fitness by the kabaddi champion Deepak Hooda #LikeAPro
For the uninitiated, Deepak Ram Niwas Hooda is an Indian professional Kabaddi player and the captain of India national kabaddi team. He was part of the Indian team which won the gold medal at the ...
5 Reasons to Add Fish Oil Supplements to Your Diet
There are many promising benefits associated with fats, and even though fat gets a bad name, it’s essential to get enough of them in your diet. There are several types of fatty acids, but Omega-3 f...
Gaining good health with Ginseng
A fast paced lifestyle and continuous overbearing stress tends to take a toll on everyone these days. What is needed is a dietary supplement to an already balanced diet, that can combat this probl...
Soy Protein: Why should you drink this protein?
Athletes and Consumers tend to ignore soy protein as they feel it is inferior to whey protein in terms of promoting lean body mass. It is a plant protein and usually plant proteins are considered t...
5 products to help you get through menopause
Are you experiencing hot flashes and night sweats? Are you having problems with sleep? Or are you experiencing vaginal dryness, low libido, fatigue, dry skin and mood swings? If your answer to so...
B-Complex Vitamins and Its Benefits
B-complex vitamins are water-soluble vitamins. When first discovered, it was thought to be a single compound and was named vitamin B. Further research demonstrated that th...
Omega – 3 Rich Fish Oils and Healthy Aging
Fish oils are rich in omega-3 fatty acids, Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). The natural sources of fish oils would be wild salmon, mackerel, tuna, herrings, and sardines...
Astaxanthin: The Powerful Antioxidant
Astaxanthin is a natural carotenoid (a class of antioxidants) that is a very colorful red-orange pigment. It is considered to be the most powerful antioxidant as compared to beta carotene and lyc...
Prebiotics and Probiotics. What is the Difference?
It’s been more than a century now, that Probiotics and Prebiotics were discovered by the scientist. Many studies have clearly stated that probiotic bacteria can contribute to human health. Yet, ma...
How Different is Casein Protein from Whey Protein?
What is Casein? Casein is a protein that is derived from milk. It is found in the solid part of milk when separated and it is the basis of curd and cheese Did you know? Casein is the major compon...
#StopTheSearch – 6 Important Multivitamin Supplements To Boost Your Immunity
Throughout this pandemic, immunity building has been a key concern for everyone. And you can now #StopTheSearch for immunity based solutions. We are here to simplify things and help you zero in on...
Nutritional Needs for Teenagers
Teenagers are in that cusp age when their body is transforming and they need maximum nutrition. Parents always want the best for their children. Read on to find out how you can fulfill the nutriti...
Glutamine: An Essential Sports Supplement
What is Glutamine? Glutamine is the most abundant amino acid in the blood and in the free amino acid pool (about 60%) of skeletal muscle. Muscle is the primary storehouse or reservoir of glutamine...
