Busting 3 Popular And Funny Myths About Whey Protein Supplements
Whey Protein supplements are the most popular pre or post-workout drinks! However, there are too many misconceptions and myths about the consumption of protein supplements. Newbies are always conf...
Nutrition for Controlling Hair-fall & Premature Greying
Tried everything but still worried about excess hair fall, hair thinning and early greying? This problem is common these days but finding the right solution isn’t. Hair fall or premature greying ...
Fish Oil for Pregnant Women and Children
Fish Oil for Pregnant Women and ChildrenWhen you’re preparing to welcome a new life into the world, it becomes most important for you to look after your health and well-being and that of your unbo...
Kelp is a member of the brown seaweed family. Kelp is considered to be a super food because of its wide variety of nutrients; kelp has been a staple of several Asian cultures for centuries. While ...
Menopause symptoms?: How Evening Primrose Oil can help treat it
Menopause: Every woman goes through it . It usually occurs between the age of 45 – 55 years of age. Menopause typically begins many years before it actually sets in, where the ovaries gradually re...
Potential Benefits of Taking Cod Liver Oil Daily
Cod liver oil is extracted from the liver of the codfish. This oil is naturally rich in vitamin A, Vitamin D, and omega-3 fatty acids. Due to the numerous health benefits of cod liver oil, it is f...
Try these Dumbbell Chest Exercises for Ripped Muscles
So you’ve bought dumbbells and are looking to include dumbbell chest workouts in your routine? This blog will be really helpful. You can also find out about the benefits of dumbbell exercises and ...
Health benefits of vitamin A you probably didn’t know
Vitamin A was the first of many vitamins to be identified; therefore it was named after the first letter of the alphabet. Interestingly, vitamin A is a group of similar-acting vitamin compounds in...
Frequently Asked Questions – Probiotics (Part 1)
These are some of the most frequently asked questions regarding the probiotics in general and our probiotic supplement. What are probiotics? Probiotics are bacteria that may be beneficial in the...
Things to know before you start your muscle building journey in 2021
You may have just started your journey to build muscle or have tried various exercises in the past, did not see any improvement, hence lost motivation and gave up. If you belong to eit...
Check Your Multivitamin For These 7 Ingredients
Every September, National Nutrition Month is celebrated to raise awareness about the vital role nutrition plays in health and overall well-being. We, at GNC, believe that natural foods are the ide...
Creatine: Definition and Science Based Benefits
Creatine: Definition and Science-Based Benefits Creatine is one of the most popular nutritional ergogenic aids for athletes. Let’s understand Creatine, the mysterious nutrient in this article… Wha...
7 ways to speed up muscle recovery!
If you have just jumpstarted your fitness goals or are an advanced muscle builder, waking up to a sore body is a common issue, especially if you’re picking up new skills or activating ...
