Virat Kohli Fitness Routine and Diet Plan for World Cup 2019
Indiaaa…Indiaaa…Kohliii…Kohliii.. These magical words come with a lot of hard work and responsibility!! Don’t you think so? Well, Virat definitely does! ...
Best protein powders for weight
Protein powder is one of the most popular fitness supplements. Many fitness enthusiasts and athletes consume whey protein to strengthen their muscles, improve exercise performance, and...
Best Supplements to Improve Memory
In today’s fast-paced world where stress, sleeplessness, and regular alcohol consumption are a part of every other person’s lifestyle, memory loss has become quite a common problem. In fact, as pe...
How Athletes Benefit From BCAAs
If you’re serious about your fitness game—or getting serious—you’ve probably come across these four letters: BCAA. It is known as Branched Chain Amino Acids. There are many good reasons why branc...
Healthy Diet Plan for Weight Loss
You can undertake the weight loss journey if you are willing to put in the effort and have the patience to see results. You need to not only eat the right food but also need to exert your body by t...
Essential Amino Acids: Definition and Benefits
Amino acids are the building blocks of protein. Some amino acids are made in the body and some are obtained from food sources. The human body has 20 different amino acids. 9 are essential amino ac...
5 Mistakes To Avoid While Working Out During Summers
As the summer heat approaches, the energy levels might drop a little due to change in weather, but the enthusiasm for a summer body and working out does not. In the ardour for a summer fit body, p...
Tired of Being Tired All the Time? 5 Supplements to Beat It
Tired of Being Tired All the Time? 5 Supplements to Beat It Are you always tired? Does it take a lot of struggle for you to get out of bed despite a good night’s sleep? Do you feel constantly worn...
Everything you need to know about Omega-3 fatty acids
The fat intake of Indians is skewed due to many factors like different cuisines followed, likings, fast foods etc. The recommended dietary allowances for fat and fatty acids are set to help preven...
Unravel the hero behind the Garcinia Cambogia benefits!!
A popular weight loss ingredient and supplement among all age groups! Garcinia Cambogia, the tiny fruit which is also known as Malabar tamarind or Garcinia gummi-gutta is studied extensively for i...
Benefits of Calcium Supplements
Did you know: 99% of total body calcium is found in the bones and teeth. It’s not just restricted to women, but calcium is important to even men and required right from your birth. What is Calcium...
Your go-to supplement guide: Hair, Nails, and Skin
Our beauty secrets don’t just lie in all the creams, lotions, or serums. It’s far more complex than the products we choose to use topically. The reality is that the health of your hair, skin,...
5 surprisingly cooling recipes to have this summer
Summers are upon us, and as the temperatures start rising, you must start preparing for it. Along with keeping yourself well-hydrated, a focus on nutrition is a must, as the scorching sun can leave...
