After Covid-19 – Build an Immune System That Will Survive
In today’s world, where populations are growing at an exponential rate and life expectancy is rising, it wouldn’t be an exaggeration to say that there is a greater and more pertinent n...
Can Meal Replacements Be Beneficial for Weight Loss?
Our nutritionist team is constantly asked this question, and the answer is yes, both from us and from the research. Here we present 5 top reasons backed by science: High Protei...
Preventive Care Is More Than A Trend
Prevention is better than cure. Plus, it’s cheaper. A healthy future depends on preventing future illnesses and complications from existing conditions. Whether it’s a vaccine that prevents ...
One of the major concerns for any parent is that their kids aren’t eating healthy meals. Kids often shy away from eating fruits and vegetables and like more of junk food. But junk food...
10 foods to go for in 2022 to keep us healthy
With your new year’s resolutions penned down, goals set, and blood pumping with determination, it’s time you focus on a healthy diet alongside exercising consistently. A healthy diet i...
Include a scientifically designed lean shake in your new year resolutions
Every year is the beginning of a new chapter in our lives. We try to become our best selves by taking up new habits and giving up on bad ones. Each year we make resolutions based on ho...
The Ultimate Guide to Keeping Fitness Resolutions #Likeapro
The new year has already been brought in with a good number of celebrations. With the celebratory mood subsiding and the global health situation seeming to shift to a rather grim statu...
5 workouts you can do in ten minutes to get a beach body in the New Year
With the end of the year upon us, everyone’s schedules are packed with holidays, away from the city’s chaos. Some of us like serene and calm vacations while others look out for adventu...
The best home remedies for cough and cold in the winter
Winters are the harshest season of all. Apart from being bone-chilling cold and dry, winters are when people fall sick the most. With cold and dryness, it brings high chances of catchi...
Enjoy Scrumptious Christmas Holidays with a Plum Protein Cake
Christmas is a glorious time to experience the joy of sharing food, gifts and making merry with friends and family, and what can be Santa’s best gift to everyone celebrating Christmas...
Prepping for Holistic Health this Holiday season
The holiday season is upon us and so are the countless number of social commitments with friends and family that we happily attend to. Well most of the time, yes! ...
7 Scientific Evidences for Creatine’s Benefits
In recent times, creatine is fast becoming one of the most popular supplements for bodybuilders. Studies have shown that creatine improves muscle strength and lean muscle mass. Additionally, it has...
Fish oil: Is it necessary for athletes to take it daily?
If you have ever considered popping a pill of omega 3s, we can almost guarantee that it was for your heart. After all, the American Heart Association states that the good-for-you fatty...