Health and fitness should be lifestyle choices. For those who want to lose weight, do it for your health and wellness and not to abide by the beauty standards of the society. Health is...
A lot of people feel losing weight is the biggest fitness challenge. You would be surprised to know that people who want to gain weight in a healthy way also have a hard time. You cann...
Vitamin D is popularly known as the sunshine vitamin. Getting ample sunlight will provide you vitamin D, but you cannot just on sunshine. Getting vitamin D through natural food sources...
Omega 3 supplements are being advertised a lot these days and a lot of people are taking these supplements as well. Women especially, take these supplements to maintain healthy hair an...
Building muscles and gaining weight is not a simple task. You cannot just eat extra and think that you’ll be able to gain weight. You need to get extra clean calories to ensure you gain weight but ...
Provide your kids complete protection from the infection with GNC supplements
As a parent, one of the important things you do is to help your kids learn new healthy eating habits. Their childhood is the base of their future. If you do the right things during their childhood,...
How to Select the Right GNC Multivitamin for You
SCARY, ISN'T IT? IT'S TIME TO TAKE THE CHARGE OF YOUR OWN HEALTH! THIS YEAR, LET'S PLEDGE TO ...
The Best GNC Supplements for Weight Loss
Did you know? The prevalence of overweight will be more than double among Indian adults aged 20–69 years between 2010 and 2040, while the prevalence of obesity will triple. (Luhar S, ...
After Covid-19 – Build an Immune System That Will Survive
In today’s world, where populations are growing at an exponential rate and life expectancy is rising, it wouldn’t be an exaggeration to say that there is a greater and more pertinent n...
Can Meal Replacements Be Beneficial for Weight Loss?
Our nutritionist team is constantly asked this question, and the answer is yes, both from us and from the research. Here we present 5 top reasons backed by science: High Protei...
Preventive Care Is More Than A Trend
Prevention is better than cure. Plus, it’s cheaper. A healthy future depends on preventing future illnesses and complications from existing conditions. Whether it’s a vaccine that prevents ...
One of the major concerns for any parent is that their kids aren’t eating healthy meals. Kids often shy away from eating fruits and vegetables and like more of junk food. But junk food...
10 foods to go for in 2022 to keep us healthy
With your new year’s resolutions penned down, goals set, and blood pumping with determination, it’s time you focus on a healthy diet alongside exercising consistently. A healthy diet i...