What are Wellness Supplements?

Wellness Supplements are in great demand after the hazardous impact of COVID-19, as people have started prioritizing their health to stay healthy. Essential ingredients, such as vitamins, minerals, and herbs, improve overall health and reduce the risk of certain diseases, thereby enhancing the body’s immune system.

Vitamin D, Magnesium, Vitamin E, and Fish Oil are leading examples of Wellness Supplements. However, before consuming these supplements, individuals need to consult healthcare professionals, as people with specific diseases might experience side effects, including organ and nerve damage.

Best Wellness Supplements in India

Wellness supplements come in various forms, including capsules, powders, gummies, and liquids, and serve different purposes such as boosting immunity, improving digestion, improving mental health, and promoting physical fitness. Here is a list of some common types of wellness supplements in India:

• 1. Omega-3 and fish oil supplements
  Omega-3 fatty acids are a type of polyunsaturated fat that play a crucial role in maintaining heart health, brain function, and reducing inflammation throughout the body. They are considered very important for human health and must be obtained through the diet, as the body cannot produce them on its own.
  Top sources of essential fatty acids include fatty fish, such as salmon, mackerel, and sardines, as well as plant-based options like flaxseeds and chia seeds. These wellness supplements offer a wide range of health benefits, from promoting heart health and reducing inflammation to supporting brain function. Additionally, they help improve the condition of hair, skin, and nails, boost eye health, and contribute to maintaining strong bones.
• 2. Herbal supplements
  Herbal supplements containing the goodness of Garcinia cambogia, Garlic, or Ginseng fall under the category of wellness supplements. These herbs have been a part of traditional medicine for centuries and offer numerous benefits to the body.
• 3. Multivitamins for men and women
  Wellness supplements also include multivitamins for men and women. Each contains a specific list of nutrients that support various bodily functions, such as boosting energy levels, facilitating healthy aging, promoting heart health, and enhancing well-being and vitality in men.
• 4. Joint and bone support supplements
  Support your joints and bones daily with wellness supplements enriched with omega-3 fatty acids and other powerful nutrients. Whether you're an active adult engaged in sports or simply looking for nutritional support to maintain joint health, adding these supplements to your routine can help keep you moving comfortably and confidently.

Wellness Supplements Benefits

Some of the main benefits of wellness supplements are –

• Support heart health
  Wellness supplements enriched with omega-3 fatty acids, CoQ10, and garlic extract may help support your cardiovascular health, minimize the risk of heart ailments, reduce bad cholesterol levels in the body, and maintain healthy blood pressure levels.
• Improves cognitive function
  Incorporating wellness supplements into your daily routine can help enhance your brain health and support cognitive functions. They support memory function and improve concentration.
• Boost immunity
  Wellness supplements with potent antioxidants help boost your immunity and support your overall immune health. They help strengthen the body’s defense against infections.
• Maintain energy levels and vitality
  Multivitamins are also part of wellness supplements, helping you maintain energy levels throughout the day to achieve your fitness goals. Research also shows that wellness supplements enriched with B-group vitamins help boost metabolism and support vitality.
• Help manage mood and reduce stress
  Wellness supplements contain ingredients such as Ashwagandha, omega-3 fatty acids, and magnesium that may help manage stress, promote relaxation, and support a positive mood.
• Support bone and joint health
  Wellness supplements containing omega-3 fatty acids, glucosamine, collagen, chondroitin, calcium, and vitamin D provide support for healthy bones and joints. They improve joint mobility, reduce inflammation to relieve joint pain, and strengthen bones.

List of GNC Wellness Supplements In India 2025

1. GNC Triple Strength Fish Oil
One of the top omega-3 supplements available in India is GNC Triple Strength Fish Oil. As the name suggests, it delivers three times more EPA and DHA per serving, making it a highly potent choice for daily omega-3 intake. Sourced from wild ocean fish, this supplement undergoes a rigorous multi-step purification process to ensure premium quality and purity, free from harmful contaminants such as lead, PCBs, and heavy metals. Each serving provides 1,500 mg of total omega-3 fatty acids, supporting heart, brain, joint, and eye health.

Some of the main benefits of this multivitamin are - it contains Choline and Inositol to support brain health, is Enriched with B vitamins to support healthy metabolism and keep energy levels up throughout the day, helps maintain overall well-being in men, contains the right conjugation of electrolytes to replace the loss due to sweat during heavy workout and prevent muscle cramping, boosts immunity, fuels skeletal muscles, and improves athletic performance. As a dietary supplement, take one tablet daily with breakfast or lunch, or as directed by your doctor.

2. GNC Mega Men One Daily Multivitamin
As the name suggests, GNC Mega Men One Daily is the perfect multivitamin for men to support their daily nutritional needs. It is enriched with 32 essential ingredients necessary for the body's various functions. It provides 14 vitamins and minerals at 100% RDA.

Some of the main benefits of this multivitamin are - it contains Choline and Inositol to support brain health, is Enriched with B vitamins to support healthy metabolism and keep energy levels up throughout the day, helps maintain overall well-being in men, contains the right conjugation of electrolytes to replace the loss due to sweat during heavy workout and prevent muscle cramping, boosts immunity, fuels skeletal muscles, and improves athletic performance. As a dietary supplement, take one tablet daily with breakfast or lunch, or as directed by your doctor.

3. GNC Women’s One Daily Multivitamin
Women’s nutritional needs differ from those of men, so it is a good idea to include premium-quality multivitamins in women's daily routines. One of the best wellness supplements for women is GNC Women’s One Daily Multivitamin. It is ideal for adult women and with just one tablet, you get the goodness of various essential nutrients. It has the goodness of 32 powerful ingredients in a premium blend.

The main benefits include boosting immunity, being rich in antioxidants to prevent damage caused by free radicals and combat aging signs, containing Biotin and Hydrolyzed Collagen for healthy and radiant skin, including lutein and zeaxanthin to support eye health, and helping to maintain energy levels throughout the day. As a dietary supplement, take one tablet of GNC Women’s One Daily Multivitamin daily with food.

4. GNC Herbal Plus Triple Ginseng Root
Herbal supplements are an integral part of wellness supplements. They offer various benefits and are useful in different bodily functions. One of the best wellness supplements is GNC Herbal Plus Triple Ginseng Root. There are three types of ginseng: Korean, American, and Siberian. This GNC wellness supplement provides the goodness of all three types of ginseng. Each serving provides 400mg of Korean ginseng root extract, 200mg of American ginseng root extract, and 100mg of Siberian ginseng root extract.

The primary benefits include improved strength, enhanced physical stamina, increased vitality in men, enhanced mental alertness and concentration, and increased muscle strength. It is a vegetarian supplement ideal for adults seeking to maintain overall health and well-being, fitness enthusiasts, and individuals looking to build muscle mass. As a dietary supplement, take 2 capsules daily with food or as suggested by your doctor.

Apart from these, you can also check out –

• GNC Mega Men Sports Multivitamin
• GNC Women’s Hair, Skin & Nails
• GNC Calcium Plus
• GNC Herbal Plus Milk Thistle
• GNC Women’s 50 Plus Multivitamin
• GNC Triflex Fast-Acting
• GNC Mega Men 50 Plus Multivitamin
• GNC Fish Body Oil
• GNC Triple Strength Fish Oil Mini
• GNC L-Arginine
• GNC Mega Men Multivitamin

Best wellness supplements price list in India 2025

When and how to consume GNC wellness supplements?

It is advised to take wellness supplements after meals – breakfast, lunch, or dinner. Ideally, you should take them at the same time everyday for the best results. But read the instructions given on the pack and also consult your doctor to know any specifications you need to follow.

Where to buy GNC wellness supplements online?

Buy the complete range of GNC wellness supplements on the official GNC India website – www.guardian.in It is the one-stop solution for all your needs of GNC wellness supplements at the best prices, and they’ll be delivered right at your doorstep.

Why buy wellness supplements online from GNC India?

When you buy from the website, you get the promise of quality and guarantee of 100% original and authentic products. Go through various customer reviews and ratings, and get festive deals and discounts when you shop directly on the website.

Factors to consider before buying wellness supplements

Some of the factors that you should keep in mind while buying wellness supplements are –

• Do not randomly start taking any wellness supplement by just reading about it online or on a friend’s recommendation. Always consult your doctor to know which is the best wellness supplement suitable for you.
• Read the nutritional information and ingredient list carefully before making the final purchase.
• Price is also a major factor that needs to be taken in consideration. The price may vary depending on the quantity and the type of wellness supplements, so make sure to check it.
• Choose reputable brands when it comes to wellness supplements so that you get the best quality and maximum potency.

Frequently Asked Questions (FAQs)

1. What is the best time to consume wellness supplements?
The best time to consume wellness supplements may vary depending on each wellness supplement. Some need to be taken on an empty stomach, while others after meals. Ask your doctor and read the instructions given on each label to know the best time to consume wellness supplements. There are a few supplements that have a specific timing e.g. sleep supplements need to be taken before bedtime, energy-boosting supplements should be taken in the morning or early afternoon, and probiotics should be taken with a meal to protect the beneficial bacteria from stomach acid.

2. Are wellness supplements good for overall well-being?
Yes, wellness supplements are good for your overall well-being and health. There are different types of wellness supplements, such as probiotics, restful sleep supplements, multivitamins, omega 3 fatty acid supplements, herbal supplements, etc. Each of them has a targeted benefit and are used for different functions in the body. They provide essential nutrients that you may not get from your daily diet. Some of the main benefits of wellness supplements are – help maintain energy levels, support heart, brain, and eye health, improve hair, skin and nails, enriched with herbs for specific health concerns, boost immunity, and support healthy aging.

3. Can I consume wellness supplements everyday?
Yes, you can consume wellness supplements everyday if your doctor has recommended them to you. In fact, you should have wellness supplements at the same time everyday for the best results. The only thing you need to be careful about is whether the wellness supplement needs to be taken in the morning, afternoon, or evening, and whether it needs to be taken on an empty stomach or after meals. The instructions would be mentioned on the pack or you can also ask your doctor about it.