Let’s all agree that we love our beauty rituals and hair care routines – from nourishing serums to oils, moisturizing creams, keratin shampoos, vitamin, conditioning masks and what not. But do you ever feel that despite all the products you use, your skin and hair are not as healthy as you would want them to be? The truth is that your body holds the key to your youthful appearance – the healthier your inner ecosystem is, the more it shows on your exterior. All you need is a healthy diet, along with the right supplements to fill the nutritional gaps that may be the cause of your beauty woes. So enhance your beauty naturally with the following nutritional supplements that are pretty much a magic potion for your skin and hair:
Biotin plays an important role in the health of your skin and hair, among the other proven benefits it offers. This B vitamin helps improve your body’s keratin infrastructure, reducing symptoms like hair loss and thinning of hair. You can include supplements such as Biotin 2500 MCG in your diet to reap the benefits of this amazing hair vitamin.
Omega-3s are perhaps the best remedy for your skin problems as they multitask as the skin’s moisture barrier, natural sunscreen, and anti-aging treatment. They prevent wrinkles, maintain skin tone, helps keep the skin moist and radiant and protects it from allergies and acne. Omega-3 supplements such as Triple Strength Fish Oil can also make your hair shiny and keep your scalp from flaking. Plant-based omega sources such as Flax Seed Oil and Women’s Evening Primrose Oil prove to be just as effective in reducing hair loss and improving hair density.
Vitamin CAnother vitamin that can help you bid goodbye to dry skin and dull hair is Vitamin C. This water-soluble vitamin helps neutralize free radicals that can damage the collagen – a protein that gives the skin its elasticity and prevents premature aging. Supplementing your diet with Vitamin C can also lead to thicker hair as it helps stop hair loss, fight dandruff and improve hair growth.
Vitamin E is a powerful antioxidant that helps prevent your skin from becoming dull and wrinkled. In addition to reversing premature aging, Vitamin E supplements can be used to restore parched and dehydrated skin and lighten dark spots by fighting free-radical damage. It can also restore damaged hair follicles, repair split ends and prevent premature greying to give you healthier, shinier hair.
Like we discussed earlier, healthy skin is the direct result of a healthy body, and probiotics are just what you need to nourish your body from the inside out. These live bacteria found in supplements such as GNC Ultra Probiotic Complex maintain gut health and keep your liver clean to give you younger-looking skin. They also help treat acne and prevent wrinkles and other signs of aging.
Probiotics are also shown to nourish your hair follicles and make your hair long and lustrous.
If you also wish to have glowing skin and shinier strands, then perhaps it’s time to include these natural dietary supplements in your diet. You can also reap the benefits of more than one essential nutrient through multivitamin supplements such as Super Collagen + C, Keratin Enhance, Neocell Beauty Infusion, etc. that are specially formulated with a blend of Biotin, Vitamin C, Zinc, MSM, D3 and/or other powerful nutrients to keep all your hair and skin problems at bay.
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