Another vitamin that can help you bid goodbye to dry skin and dull hair is Vitamin C. This water-soluble vitamin helps neutralize free radicals that can damage the collagen – a protein that gives the skin its elasticity and prevents premature aging. Supplementing your diet with Vitamin C can also lead to thicker hair as it helps stop hair loss, fight dandruff and improve hair growth.
Vitamin E is a powerful antioxidant that helps prevent your skin from becoming dull and wrinkled. In addition to reversing premature aging, Vitamin E supplements can be used to restore parched and dehydrated skin and lighten dark spots by fighting free-radical damage. It can also restore damaged hair follicles, repair split ends and prevent premature greying to give you healthier, shinier hair.
Like we discussed earlier, healthy skin is the direct result of a healthy body, and probiotics are just what you need to nourish your body from the inside out. These live bacteria found in supplements such as GNC Ultra Probiotic Complex maintain gut health and keep your liver clean to give you younger-looking skin. They also help treat acne and prevent wrinkles and other signs of aging.
Probiotics are also shown to nourish your hair follicles and make your hair long and lustrous.
If you also wish to have glowing skin and shinier strands, then perhaps it’s time to include these natural dietary supplements in your diet. You can also reap the benefits of more than one essential nutrient through multivitamin supplements such as Super Collagen + C, Keratin Enhance, Neocell Beauty Infusion, etc. that are specially formulated with a blend of Biotin, Vitamin C, Zinc, MSM, D3 and/or other powerful nutrients to keep all your hair and skin problems at bay.