Protein For Teenagers
What are protein supplements for teenagers?
Teen protein supplements are dietary supplements specially formulated to provide a daily protein source for teenagers and help maintain their overall well-being. They are formulated to support the increased protein needs of teenagers during the crucial period of growth and development. Teen protein supplements can be made of any one or a mix of these protein sources – whey, casein, soy, or plant-based proteins. These supplements also contain essential amino acids that are the building blocks of proteins and necessary for various bodily functions, including muscle growth, repair, and overall health.
The aim of giving your teenage child these teen protein supplements is to meet their daily protein requirements. These supplements provide a concentrated and convenient source of protein that can be consumed in-between meals or after a workout session.
Protein for teenagers’ benefits
Some of the main benefits of protein supplements for teenagers are –
Promote muscle growth and repair
Protein is essential for muscle growth, development, and repair. Teenagers who engage in sports, resistance training, or other physical activities can benefit from the best teen protein supplements, as they provide the necessary building blocks (amino acids) for muscle recovery and growth.
Provide the right nutritional support
Protein supplements can help teenagers meet their increased protein requirements during periods of growth and development. These supplements offer a convenient and concentrated source of protein, ensuring that the body receives the necessary nutrients for optimal health and performance.
Improve athletic performance
Teenagers involved in regular sports will benefit from teen protein supplements as these supplements will support and improve their athletic performance. Adequate protein intake aids in muscle strength, endurance, and recovery, helping teenagers perform their best during training and competitions.
Assist in weight management
Teen protein supplements are highly satiable, which helps cut down on calorie intake. This, in turn, aids weight loss and weight management. By including protein supplements as part of a balanced diet, teenagers may experience increased satisfaction after meals, potentially reducing overeating or snacking on less nutritious options.
Aid in recovery and injury prevention
Protein is crucial for tissue repair, which can be particularly beneficial for teenagers recovering from injuries or aiming to prevent them. Protein supplements can assist in the recovery process and support the strengthening of muscles, tendons, and ligaments.
Best protein foods for teenagers
Teenagers can obtain protein from a variety of nutritious whole foods. Here are some excellent protein sources for teenagers-
Skinless chicken, turkey, lean beef, pork, and game meats are rich sources of high-quality protein. Opt for grilled, baked, or roasted preparations to keep them healthier.
Fish and seafood
Fish such as salmon, tuna, trout, sardines, and mackerel are not only high in protein but also provide essential omega-3 fatty acids. Seafood options, such as shrimp, crab, and mussels are also good sources of protein.
Whole eggs, including the whites and yolks, are a complete protein source and offer essential nutrients. They can be enjoyed boiled, scrambled, or in omelettes.
Milk, Greek yogurt, cottage cheese, and low-fat cheese are rich in protein. They also provide calcium and other important nutrients necessary for bone health.
Beans, lentils, chickpeas, and other legumes are excellent plant-based sources of protein. They are also high in fiber and other beneficial nutrients.
Tofu and tempeh
These soy-based products are popular vegetarian protein sources and can be used in various dishes. They absorb flavors well and can be grilled, stir-fried, or used in salads.
Nuts and seeds
Almonds, peanuts, cashews, chia seeds, flaxseeds, and hemp seeds are protein-rich options. They can be consumed as snacks or added to smoothies, yogurts, or salads.
Quinoa is a pseudocereal that is high in protein and contains all the essential amino acids. It can be used as a substitute for rice. tossed in salads and stir-fries, or consumed as a breakfast grain.
While not as high in protein as animal-based sources, whole grains like brown rice, oats, quinoa, and whole wheat bread contribute to overall protein intake and offer other valuable nutrients.
Although not as protein-dense as animal or legume sources, some vegetables like broccoli, spinach, peas, and Brussels sprouts contain a good amount of protein.
Best protein supplement for teenagers
One of the best proteins for teenagers is GNC Milestones Teen Protein. It is specifically developed to meet the nutritional and fitness needs of young athletes striving to excel in sports and tournaments. This supplement delivers up to 30% of a teenager's daily protein requirements, fuelling their active lifestyle and promoting exceptional performance. Each serving of GNC's Teen Protein contains 12.5g of fast-absorbing Whey protein with 1.5g of L-Glutamine and 0.2g of BCAAs. This combination ensures vital nourishment for your child's growth and athletic development, empowering them to unleash their full potential, particularly during the second growth-spurt phase.
It is formulated with premium-quality whey protein, L-Glutamine, BCAAs, and essential amino acids. GNC Teen Protein enhances muscle repair and recovery. It also supplies 100% RDA of vitamin D for proper calcium absorption and strong bones. The formula has magnesium that supports healthy muscles while helping build an athletic physique. GNC Teen Protein is also fortified with vitamins B1, B2, B3, and B9 to optimize food metabolism and maintain energy levels throughout the day. It also contains iron to enhance haemoglobin levels, facilitating efficient oxygen transport throughout the body. The formula incorporates sodium to maintain hydration and electrolyte balance, ensuring your teenager remains energetic and well-hydrated during training sessions.
To further enhance digestibility, GNC Teen Protein is enriched with DigeZyme®, facilitating easy digestion and absorption of nutrients in the body. This special blend of gut-friendly enzymes, including Alpha Amylase, Protease, Lipase, Cellulase, and Lactase, forms a unique multi-enzyme complex that helps in easy digestion of protein for teenagers. GNC’s Teen Protein also works great as a brain booster. It has the goodness of magnesium and 100% RDA of vitamin B12, which helps improve concentration and prolong attention span. This, in turn, allows your teenager to stay focused during training.
Best teenage protein supplements price list in India
|Best GNC teenage protein supplements||Quantity||Sale price|
|GNC Milestones Teen Protein||750 g||Rs. 1799|
|*Sale prices mentioned on – July 10th 2023 and subject to change as per discounts and deals.|
When and how to consume protein supplements for teenagers?
Just mix 1 scoop (approximately 25g) GNC Teen’s Protein in 180-200 ml water or milk to make a delicious shake. It is recommended to give your teenage child 1 serving per day as mentioned on the pack or follow the guidelines given by your doctor.
Where to buy the best protein supplement for teenagers online?
Buy 100% authentic and genuine GNC Teen Protein along with the entire range of GNC wellness and fitness supplements directly from GNC India’s website – www.guardian.in.
You can buy the complete range of products from the website and when you shop from the website you get the promise of 100% original products and best quality. Read various customer reviews and ratings before making the final purchase for best buys.
Factors to keep in mind when buying protein for teenagers
Here are some of the main factors to keep in mind when buying protein for teenagers –
It is best to choose an age-appropriate protein formula for your teenagers. Teen proteins are specially formulated, keeping in mind the nutritional requirements of teenagers and are suitable for their growth needs. Do not make the mistake of giving your teenage child a protein supplement made for adults as it may cause side effects.
Overall fitness goals
A teen protein supplement will work best if it is aligned with the nutritional needs of your teenager. Determine the purpose of consuming a teen protein supplement – is it for muscle building & repair, for improving recovery and stamina, or just to meet the daily nutritional goals? Choose a protein supplement for teenagers that aligns with all these goals.
Make sure you check the nutritional information given on the pack of each teen protein supplement. See that it provides an adequate amount of protein along with essential amino acids as well.
Consider the source of protein that’s used in the teen protein supplement. Some of the most common types are – whey, casein, soy, and plant-based proteins. Choose a protein source that aligns with your teenage child’s dietary preferences, allergies, or any dietary restrictions.
Make sure you take into account any allergy that your teenage child might have. Read the ingredient list carefully and if there is any ingredient that you might think that your child is allergic to, then ask your doctor for an alternative teen protein supplement.
There are so many types of teen protein supplements available in the market. Choose the best one with top-quality ingredients. Do not compromise your child’s health for some cheap-quality products.
Frequently Asked Questions (FAQs)
1. Why do teenagers need protein supplements?
Teenagers, just like individuals of other age groups, require protein to support their growth, development, and overall health. While it is a good idea to get your daily dose of protein through food sources, in cases like increased protein requirement, a restricted diet, or any illness or injury, one might not get the daily requirement just through food. That’s why, it is recommended that you consult a doctor to know which teen protein supplements will work best for your child based on their individual health requirements.
2. Can I give my teenage child protein supplements everyday?
Yes, you can give your child teen protein supplements everyday to meet his/ her nutritional requirements as long as a healthcare professional has recommended it. Make sure you read the dosage instructions and serving size mentioned on the pack carefully and follow the instructions.
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