7 Scientific Evidences for Creatine’s Benefits
In recent times, creatine is fast becoming one of the most popular supplements for bodybuilders. Studies have shown that creatine improves muscle strength and lean muscle mass. Additionally, it has...
Fish oil: Is it necessary for athletes to take it daily?
If you have ever considered popping a pill of omega 3s, we can almost guarantee that it was for your heart. After all, the American Heart Association states that the good-for-you fatty...
Home items that can be your workout buddies
In the past year, working out at home has become the new norm. While your gyms and workout studios might be shutting down temporarily, it does not mean that your fitness journey has to take a hit. ...
5 Tips for Advanced Muscle Building to Maximize Your Results!
If you are someone who has been working out for over a year and are looking to take your workout to the next level, you are at the right place. Advanced muscle building needs methodical planning, a...
4 Workout Myths That Have No Place in 2021
Yes, we all want to turn over a new leaf in the New Year. But while you dive into the fitness lifestyle, it’s important to break down and stay away from these 4 workout myths! You migh...
Is Meal Replacement A Good Option to Shed Extra Kilos?
Today’s fast-paced lifestyles and the resultant time constraints, make it harder to follow regimens, diets, or practice discipline. Goals like shedding extra kilos seem more challenging than they a...
Nutrition Strategies to Build a Physique like your Favorite Athletes
Sports season is here. Every evening and morning, you are seeing your favorite athletes perform on the field to the best of their physical ability. These athletes are at the peak of th...
5 things to keep in mind while hitting the gym again!
With gyms across the country slowly opening up post the COVID-19 induced lockdown, you are going to be getting back to your fitness routine. Since you are getting back to ...
Want to know the perfect strategy to get bigger and stronger? Read this
Anyone who aspires to look big and fit will head to the gym for proper bodybuilding training. But most do not realize that becoming bigger is associated with becoming stronger too; strength leads ...
Start your Fitness Journey with GNC Pro Performance 100% Whey Protein
A journey towards an athletic body can be tiring and confusing. It is confusing because many of the beginners are not aware as in how should we initiate the process, what change should be followed...
Beta-alanine is an amino acid that does not contribute directly to muscle building but is a precursor to carnosine, a functionally active peptide with antioxidant properties that helps moderate op...
What’s the right workout according to your age?
Want to know how to make the most of your exercise and fitness training at any age? You’ve come to the right place! No, you don’t need to be in your 20s to build muscle and strength. In fact, if y...
Do you know your whey protein?
Protein is for everyone. Only the recommendation varies as per your lifestyle, age, and gender. Different types of protein can be useful for different goals and at different times in the day. One...