Top 5 Benefits of Creatine: What Does Creatine Do?
Overview Creatine is a substance that you have in your body naturally. It is a kind of amino acid your body utilizes to build protein. It is present in your muscles. However, it is present in other...
Keeping yourself fit and active is the most essential thing that you can do for your overall well-being. We live in times when we are spoilt for choices, including the different types ...
The Best Strength Training Exercises for Beginners
Strength training exercises can improve heart health, boost metabolism, strengthen bones and muscles, and help weight loss and management? Strength training is also called weight or re...
The role of a good and experienced coach is indispensable in sports and behind the success of an athlete. This notion also stands true in the case of bodybuilding. Like sports, an expe...
Everything You Need to Know About Deepak ‘The Indian Rock’ Nanda
Overview Bodybuilding as a profession is harder than one can imagine. The difficulty level attached to the profession and passion is a reason why the true legends who emerged in this field are rela...
The EAAs vs BCAAs debate is a significant one in the fitness world. If you are new to fitness and bodybuilding, it can be overwhelming to choose the right supplement. EAAs are essentia...
7 Scientific Evidences for Creatine’s Benefits
In recent times, creatine is fast becoming one of the most popular supplements for bodybuilders. Studies have shown that creatine improves muscle strength and lean muscle mass. Additionally, it has...
Fish oil: Is it necessary for athletes to take it daily?
If you have ever considered popping a pill of omega 3s, we can almost guarantee that it was for your heart. After all, the American Heart Association states that the good-for-you fatty...
Home items that can be your workout buddies
In the past year, working out at home has become the new norm. While your gyms and workout studios might be shutting down temporarily, it does not mean that your fitness journey has to take a hit. ...
5 Tips for Advanced Muscle Building to Maximize Your Results!
If you are someone who has been working out for over a year and are looking to take your workout to the next level, you are at the right place. Advanced muscle building needs methodical planning, a...
4 Workout Myths That Have No Place in 2021
Yes, we all want to turn over a new leaf in the New Year. But while you dive into the fitness lifestyle, it’s important to break down and stay away from these 4 workout myths! You migh...
Is Meal Replacement A Good Option to Shed Extra Kilos?
Today’s fast-paced lifestyles and the resultant time constraints, make it harder to follow regimens, diets, or practice discipline. Goals like shedding extra kilos seem more challenging than they a...
Nutrition Strategies to Build a Physique like your Favorite Athletes
Sports season is here. Every evening and morning, you are seeing your favorite athletes perform on the field to the best of their physical ability. These athletes are at the peak of th...