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Top 5 Benefits of Creatine: What Does Creatine Do?
Body Building

Top 5 Benefits of Creatine: What Does Creatine Do?

Overview Creatine is a substance that you have in your body naturally. It is a kind of amino acid your body utilizes to build protein. It is present in your mu...

Body BuildingTypes of Workouts in 2024

Types of Workouts in 2024

Keeping yourself fit and active is the most essential thing that you can do for your overall well-being. We live in times when we are spoilt for choices, including the different types ...

Body BuildingThe Best Strength Training Exercises for Beginners

The Best Strength Training Exercises for Beginners

Strength training exercises can improve heart health, boost metabolism, strengthen bones and muscles, and help weight loss and management? Strength training is also called weight or re...

Body BuildingWhat Is Whey Protein and How Does It Work?

What Is Whey Protein and How Does It Work?

Overview Whey Protein has always been a go-to supplement for athletes, fitness enthusiasts, and bodybuilders for lean muscle mass and fat loss. Most people use whey protein...

Body BuildingBikramjeet Singh: Here Everything You Wanted to Know About Biki Singh - India's first classic physique

Bikramjeet Singh: Here Everything You Wanted to Know About Biki Singh - India's first classic physique

The role of a good and experienced coach is indispensable in sports and behind the success of an athlete. This notion also stands true in the case of bodybuilding. Like sports, an expe...

Body BuildingThe Indian Rock

Everything You Need to Know About Deepak ‘The Indian Rock’ Nanda

Overview Bodybuilding as a profession is harder than one can imagine. The difficulty level attached to the profession and passion is a reason why the true...

Body BuildingEAA vs BCAA

EAA vs BCAA

The EAAs vs BCAAs debate is a significant one in the fitness world. If you are new to fitness and bodybuilding, it can be overwhelming to choose the right supplement. EAAs are essentia...

Body Building7 Scientific Evidences for Creatine’s Benefits - GNC India

7 Scientific Evidences for Creatine’s Benefits

In recent times, creatine is fast becoming one of the most popular supplements for bodybuilders. Studies have shown that creatine improves muscle strength and lean muscle mass. Additionally, it has...

Body BuildingFish oil: Is it necessary for athletes to take it daily? - GNC India

Fish oil: Is it necessary for athletes to take it daily?

If you have ever considered popping a pill of omega 3s, we can almost guarantee that it was for your heart. After all, the American Heart Association states that the good-for-you fatty...

Body BuildingHome items that can be your workout buddies - GNC India

Home items that can be your workout buddies

In the past year, working out at home has become the new norm. While your gyms and workout studios might be shutting down temporarily, it does not mean that your fitness journey has to take a hit. ...

Body Building5 Tips for Advanced Muscle Building to Maximize Your Results! - GNC India

5 Tips for Advanced Muscle Building to Maximize Your Results!

If you are someone who has been working out for over a year and are looking to take your workout to the next level, you are at the right place. Advanced muscle building needs methodical planning, a...

Body Building4 Workout Myths That Have No Place in 2021 - GNC India

4 Workout Myths That Have No Place in 2021

Yes, we all want to turn over a new leaf in the New Year. But while you dive into the fitness lifestyle, it’s important to break down and stay away from these 4 workout myths! You migh...

Body BuildingIs Meal Replacement A Good Option to Shed Extra Kilos? - GNC India

Is Meal Replacement A Good Option to Shed Extra Kilos?

Today’s fast-paced lifestyles and the resultant time constraints, make it harder to follow regimens, diets, or practice discipline. Goals like shedding extra kilos seem more challenging than they a...