What Are BCAAs and Why Are They Essential for Muscle Growth?
If you're into fitness, muscle-building, or those who do intense workouts, you've probably heard of BCAAs. BCAAs are also known as Branched-Chain Amino Acids. BCAAs are among the most ...
Tofu vs Paneer: Which Is Better for Weight Loss & Muscle Gain?
As a vegetarian and vegan, the biggest struggle is finding protein-rich options for weight loss and muscle gain. One of the most common comparisons in Indian fitness diets is between t...
Build Muscle & Burn Fat | A Beginner's Supplement Guide
The beginning of a fitness journey may be both thrilling and intimidating. Aligning your training and diet is crucial, whether your goal is to burn fat, increase muscle, or get a fit b...
Transformation Stories: Deepak Nanda (The Indian Rock)
Life was messy. His parents warned, “You’re putting your career at stake.” Yet, he believed in himself before anyone else did, determined to become the best version of what he could be...
Top 5 Benefits of Creatine: What Does Creatine Do?
Overview Creatine is a substance that you have in your body naturally. It is a kind of amino acid your body utilizes to build protein. It is present in your muscles. However, it is present in other...
Keeping yourself fit and active is the most essential thing that you can do for your overall well-being. We live in times when we are spoilt for choices, including the different types ...
The Best Strength Training Exercises for Beginners
Strength training exercises can improve heart health, boost metabolism, strengthen bones and muscles, and help weight loss and management? Strength training is also called weight or re...
The role of a good and experienced coach is indispensable in sports and behind the success of an athlete. This notion also stands true in the case of bodybuilding. Like sports, an expe...
Everything You Need to Know About Deepak ‘The Indian Rock’ Nanda
Overview Bodybuilding as a profession is harder than one can imagine. The difficulty level attached to the profession and passion is a reason why the true legends who emerged in this field are rela...
The EAAs vs BCAAs debate is a significant one in the fitness world. If you are new to fitness and bodybuilding, it can be overwhelming to choose the right supplement. EAAs are essentia...
7 Scientific Evidences for Creatine’s Benefits
In recent times, creatine is fast becoming one of the most popular supplements for bodybuilders. Studies have shown that creatine improves muscle strength and lean muscle mass. Additionally, it has...
Fish oil: Is it necessary for athletes to take it daily?
If you have ever considered popping a pill of omega 3s, we can almost guarantee that it was for your heart. After all, the American Heart Association states that the good-for-you fatty...
Home items that can be your workout buddies
In the past year, working out at home has become the new norm. While your gyms and workout studios might be shutting down temporarily, it does not mean that your fitness journey has to take a hit. ...
