• Ganesh Chaturthi the healthy way with Protein Modaks

    Ganesh Chaturthi the healthy way with Protein Modaks

    We all think that festivals are a time of saying goodbye to diets and hello to all the rich, oozy, sweet, savoury delicacies prepared by our mothers, grandmothers and not to forget the countless relatives we visit. In the new normal, sticking to a diet has instilled a new level of discipline in the people who sadly have to pass up on all the...
  • 5 types of finest protein powders in the market

    5 types of finest protein powders in the market

    Protein is one of the essential nutrients that your body needs to grow and repair. Protein keeps you strong and healthy and can also aid weight loss. Protein powders make it convenient to make up for your daily protein requirement in a more effective way. These protein powders are made from different sources of proteins namely whey, casein, eggs, soy, peas, etc. Today, in...
  • Who should take Protein Supplements?

    Who should take Protein Supplements?

    Protein is one such major nutrient often overlooked by Indians as required only by the sportspeople. A recent survey titled ‘Protein Consumption in Diet of Adult Indians: A General Consumer Survey (PRODIGY)’ indicates that 9 out of 10 people consume inadequate amounts of protein in India. Statistics revealed that 93% of the Indian population are unaware of ideal protein requirement per day with pregnant...
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